Thu 5th Mar 2020 at 5:00pm by SKR
Run > General
-
Time
1:15:02
-
Miles
10.73
-
Min/mi
7:00
-
Pacing
0%
-
WAVA
64.44
-
Stride(cm)
132
-
Cals
1246
-
Cadence
174
-
BPM
158
-
%MHR
87
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 146/155bpm 127cal 7.41/8.2mph
2) 1m - 7:38(7:38/m) 148/153bpm 122cal 7.86/8.68mph
3) 0.24m - 1:30(6:17/m) 161/166bpm 26cal 9.56/10.67mph
4) 0.26m - 2:00(7:43/m) 152/166bpm 32cal 7.78/9.02mph
5) 0.24m - 1:30(6:10/m) 155/169bpm 23cal 9.74/10.75mph
6) 0.28m - 2:00(7:08/m) 163/170bpm 35cal 8.42/8.97mph
7) 0.23m - 1:30(6:28/m) 167/170bpm 27cal 9.29/9.75mph
8) 0.29m - 2:00(7:01/m) 164/168bpm 35cal 8.56/9.1mph
9) 0.24m - 1:30(6:08/m) 168/171bpm 27cal 9.78/10mph
10) 0.28m - 2:00(7:06/m) 161/171bpm 35cal 8.45/9.73mph
11) 0.25m - 1:30(6:03/m) 165/171bpm 26cal 9.92/10.06mph
12) 0.27m - 2:00(7:20/m) 160/170bpm 34cal 8.18/9.98mph
13) 0.24m - 1:30(6:20/m) 168/174bpm 27cal 9.46/10.33mph
14) 0.28m - 2:00(7:01/m) 162/175bpm 35cal 8.55/8.95mph
15) 0.26m - 1:30(5:52/m) 166/172bpm 26cal 10.23/10.69mph
16) 0.28m - 2:00(7:02/m) 163/173bpm 35cal 8.54/10.46mph
17) 0.26m - 1:30(5:53/m) 169/174bpm 27cal 10.21/10.5mph
18) 0.29m - 2:00(6:55/m) 166/173bpm 35cal 8.67/10.21mph
19) 0.25m - 1:30(6:00/m) 171/174bpm 27cal 9.99/10.58mph
20) 0.29m - 2:00(6:52/m) 166/172bpm 35cal 8.74/10.27mph
21) 0.24m - 1:30(6:10/m) 170/173bpm 27cal 9.72/9.66mph
22) 0.3m - 2:00(6:42/m) 163/173bpm 35cal 8.97/11.21mph
23) 0.24m - 1:30(6:13/m) 170/173bpm 27cal 9.66/10.12mph
24) 0.27m - 2:00(7:27/m) 161/172bpm 34cal 8.06/9.08mph
25) 0.26m - 1:30(5:47/m) 170/175bpm 27cal 10.38/10.6mph
26) 0.27m - 2:00(7:27/m) 162/173bpm 34cal 8.06/10.29mph
27) 1m - 7:10(7:10/m) 157/163bpm 112cal 8.38/9.31mph
28) 1m - 7:11(7:11/m) 157/161bpm 112cal 8.35/8.66mph
29) 0.41m - 2:58(7:09/m) 155/160bpm 42cal 8.4/8.81mph
8:06 7:38 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 7:10 7:11 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:02 |
4:02 |
8:04 |
138 73-155 |
1112 |
180 176-186 |
1.00 |
8:05 |
4:03 |
8:06 |
150 146-155 |
1216 |
178 174-180 |
1.50 |
11:59 |
3:54 |
7:47 |
149 145-152 |
1161 |
176 172-178 |
2.00 |
15:43 |
3:45 |
7:29 |
148 143-152 |
1108 |
175 174-180 |
2.50 |
28:30 |
12:46 +9:17
|
25:33 |
152 93-165 |
3883 |
171 92-186 |
3.00 |
31:52 |
3:22 |
6:44 |
156 108-169 |
1050 |
178 172-188 |
3.50 |
35:15 |
3:23 |
6:47 |
165 160-170 |
1119 |
175 170-182 |
4.00 |
38:33 |
3:18 |
6:36 |
165 157-171 |
1089 |
174 168-180 |
4.50 |
41:51 |
3:18 |
6:37 |
163 155-171 |
1078 |
174 164-180 |
5.00 |
45:15 |
3:24 |
6:48 |
166 155-175 |
1129 |
174 166-182 |
5.50 |
48:32 |
3:16 |
6:33 |
164 152-173 |
1073 |
175 166-182 |
6.00 |
51:43 |
3:11 |
6:22 |
167 158-174 |
1063 |
176 166-182 |
6.50 |
54:54 |
3:12 |
6:23 |
169 163-173 |
1079 |
174 168-180 |
7.00 |
58:12 |
3:18 |
6:36 |
168 163-173 |
1109 |
173 164-182 |
7.50 |
1:01:24 |
3:12 |
6:24 |
166 159-173 |
1062 |
173 166-182 |
8.00 |
1:04:44 |
3:20 |
6:40 |
165 154-175 |
1101 |
173 160-182 |
8.50 |
1:08:58 |
4:13 +26
|
8:27 |
161 144-173 |
1359 |
170 162-174 |
9.00 |
1:12:24 |
3:26 |
6:53 |
154 146-160 |
1060 |
172 170-176 |
9.50 |
1:16:00 |
3:36 |
7:11 |
159 156-161 |
1143 |
172 170-174 |
10.00 |
1:19:35 |
3:35 |
7:09 |
157 154-160 |
1124 |
171 168-172 |
10.50 |
1:23:07 |
3:32 |
7:04 |
156 154-160 |
1102 |
172 166-174 |
10.73 |
1:24:57 |
1:50 +11
|
8:03 |
153 144-157 |
1233 |
171 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
174 |
10.7 |
1:14:54 |
7:55 |
Walk |
0.1 |
92 |
0 |
8 |
11:49 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
10.4 |
- |
- |
9:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
54.29% |
More |
800m |
3:08 |
6:18 |
56.00% |
More |
1km |
3:56 |
6:19 |
58.50% |
More |
Mile |
6:22 |
6:22 |
62.01% |
More |
5k |
20:09 |
6:29 |
66.67% |
More |
5 miles |
32:51 |
6:34 |
66.38% |
More |
10k |
41:52 |
6:44 |
64.97% |
More |
10 miles |
1:18:51 |
7:53 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
79.85 |
5km |
18:07 |
5:50 |
74.15 |
5M |
31:16 |
6:15 |
69.73 |
10km |
40:07 |
6:27 |
67.81 |
10M |
1:09:13 |
6:55 |
64.88 |
Half |
1:34:19 |
7:12 |
62.49 |
20M |
2:33:11 |
7:40 |
60.96 |
Mara |
3:28:45 |
7:58 |
59.65 |
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