Thu 5th Mar 2020 at 2:00pm by beef

Bike > General

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Time
1:12:59
Miles
12.60
Mph
10.4
FBI
47.42
Cals
697
BPM
117
%MHR
72.9
B/mi
675
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:25(5:29/m) 118/139bpm 275cal
2) 5m - 30:10(6:02/m) 117/133bpm 285cal
3) 2.6m - 15:24(5:56/m) 118/128bpm 137cal

27:25 30:10 15:24

Pace

22%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:03	3:03 +11	9.82	108 93-127	660
1.00	6:56	3:52 +12	7.75	116 106-123	898
1.50	9:49	2:54	10.36	114 105-130	660
2.00	13:10	3:21 +5	8.96	114 103-129	763
2.50	15:26	2:16	13.23	120 115-128	544
3.00	17:34	2:08	14.08	119 101-139	507
3.50	20:01	2:27	12.21	123 110-130	604
4.00	22:36	2:35	11.64	126 114-135	649
4.50	25:36	3:00	9.99	120 116-124	721
5.00	27:54	2:18	13.08	121 111-127	555
5.50	29:42	1:48	16.61	117 105-127	423
6.00	32:11	2:29	12.11	115 108-122	570
6.50	36:59	4:48	6.24	117 104-130	1125
7.00	2:19:26	1:42:27 +1:41:40	0.29	104 83-133	21309
7.50	2:25:05	5:40	5.30	113 106-120	1279
8.00	2:29:55	4:50	6.22	116 110-122	1120
8.50	2:32:33	2:37	11.43	120 113-126	630
9.00	2:35:15	2:42	11.10	118 109-126	638
9.50	2:37:26	2:11	13.70	122 113-128	534
10.00	2:39:44	2:18	13.03	124 112-133	571
10.50	2:42:25	2:41	11.19	119 114-125	638
11.00	2:45:22	2:57	10.19	119 110-128	701
11.50	2:47:54	2:33	11.79	119 111-126	606
12.00	3:19:50	31:56 +30:01	0.94	111 101-122	7089
12.50	3:24:27	4:37 +8	6.51	121 114-126	1115
12.60	3:25:17	50	7.06	116 109-126	986

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:47	3:36	More
1km	2:18	3:43	More
Mile	4:01	4:01	More
5k	14:38	4:43	More
5 miles	25:11	5:02	More
10k	32:58	5:18	More
10 miles	2:37:48	15:47	More

Predictions

Dist	Time	Per Mile
10 miles	57:08	5:43
20km	1:11:55	5:47
15 miles	1:27:48	5:51
20 miles	1:59:06	5:57
40km	2:29:57	6:02
25 miles	2:30:53	6:02
42km	2:37:55	6:03
50 miles	5:14:35	6:18
56 miles	5:54:44	6:20
100 miles	10:55:53	6:34
112 miles	12:19:37	6:36

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