Thu 5th Mar 2020 at 5:00pm by hellen

Run > General

  • Time
    53:59
  • Miles
    6.07
  • Min/mi
    8:54
  • Pacing
    59%
  • WAVA
    59.00
  • Stride(cm)
    103
  • Cals
    506
  • Cadence
    175
  • BPM
    132
  • %MHR
    76.6
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 126/143bpm 84cal 6.61/0mph
2) 1m - 9:01(9:01/m) 130/144bpm 86cal 6.66/0mph
3) 1m - 8:39(8:39/m) 128/139bpm 76cal 6.94/0mph
4) 1m - 9:00(9:00/m) 135/144bpm 88cal 6.66/0mph
5) 1m - 8:56(8:56/m) 136/147bpm 86cal 6.72/0mph
6) 1m - 8:40(8:40/m) 135/146bpm 80cal 6.93/0mph
7) 0.07m - 39(9:11/m) 143/145bpm 6cal 6.53/0mph
9:05 9:01 8:39 9:00 8:56 8:40 39

Pace

2% 3% 11% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:10 120 96-126 980 177 174-180
0.50 4:30 2:27 9:48 125 114-141 1225 175 172-180
0.75 6:51 2:21 9:25 135 122-143 1272 176 170-178
1.00 9:05 2:14 8:55 121 117-126 1079 175 172-178
1.25 11:17 2:12 8:49 127 119-134 1120 175 174-180
1.50 13:29 2:12 8:47 127 115-138 1116 176 174-180
1.75 15:40 2:11 8:46 126 118-137 1104 175 174-180
2.00 18:05 2:25 9:41 139 133-144 1345 174 172-178
2.25 20:16 2:11 8:43 129 125-134 1125 175 174-178
2.50 22:27 2:11 8:43 131 122-136 1141 175 172-178
2.75 24:31 2:05 8:18 128 121-135 1063 176 174-180
3.00 29:06 4:34 18:18 123 81-139 2251 175 174-178
3.25 31:31 2:25 9:40 135 113-144 1306 174 170-178
3.50 33:46 2:15 9:00 138 132-144 1242 175 172-178
3.75 35:55 2:10 8:38 131 126-136 1131 175 174-180
4.00 38:06 2:11 8:43 135 126-140 1176 176 172-182
4.25 40:25 2:19 9:15 133 127-140 1230 176 174-180
4.50 42:35 2:10 8:39 135 125-139 1168 176 174-180
4.75 44:59 2:24 9:36 143 137-147 1372 174 170-178
5.00 47:14 2:16 9:03 133 127-142 1203 175 174-180
5.25 49:27 2:12 8:49 135 130-141 1190 176 174-180
5.50 51:58 2:31 10:04 131 123-136 1319 176 174-180
5.75 54:03 2:06 8:23 136 130-146 1140 176 174-178
6.00 56:26 2:22 9:28 139 130-146 1317 175 172-180
6.07 57:03 37 9:12 143 142-145 1316 176 174-178

Heart

132/147max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 46.44% More
800m 4:13 8:29 48.91% More
1km 5:17 8:31 50.80% More
Mile 8:43 8:43 52.44% More
5k 28:14 9:05 56.58% More
5 miles 47:07 9:25 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.76
5km 25:40 8:16 62.23
5M 43:32 8:42 59.86
10km 55:24 8:55 58.89
10M 1:33:58 9:24 57.13
Half 2:06:49 9:41 55.25
20M 3:22:50 10:09 54.26
Mara 4:33:45 10:27 53.19
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