Thu 5th Mar 2020 at 5:00pm by hellen
Run > General
-
Time
53:59
-
Miles
6.07
-
Min/mi
8:54
-
Pacing
59%
-
WAVA
59.00
-
Stride(cm)
103
-
Cals
506
-
Cadence
175
-
BPM
132
-
%MHR
76.6
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 126/143bpm 84cal 6.61/0mph
2) 1m - 9:01(9:01/m) 130/144bpm 86cal 6.66/0mph
3) 1m - 8:39(8:39/m) 128/139bpm 76cal 6.94/0mph
4) 1m - 9:00(9:00/m) 135/144bpm 88cal 6.66/0mph
5) 1m - 8:56(8:56/m) 136/147bpm 86cal 6.72/0mph
6) 1m - 8:40(8:40/m) 135/146bpm 80cal 6.93/0mph
7) 0.07m - 39(9:11/m) 143/145bpm 6cal 6.53/0mph
9:05 9:01 8:39 9:00 8:56 8:40 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:10 |
120 96-126 |
980 |
177 174-180 |
0.50 |
4:30 |
2:27 |
9:48 |
125 114-141 |
1225 |
175 172-180 |
0.75 |
6:51 |
2:21 |
9:25 |
135 122-143 |
1272 |
176 170-178 |
1.00 |
9:05 |
2:14 |
8:55 |
121 117-126 |
1079 |
175 172-178 |
1.25 |
11:17 |
2:12 |
8:49 |
127 119-134 |
1120 |
175 174-180 |
1.50 |
13:29 |
2:12 |
8:47 |
127 115-138 |
1116 |
176 174-180 |
1.75 |
15:40 |
2:11 |
8:46 |
126 118-137 |
1104 |
175 174-180 |
2.00 |
18:05 |
2:25 |
9:41 |
139 133-144 |
1345 |
174 172-178 |
2.25 |
20:16 |
2:11 |
8:43 |
129 125-134 |
1125 |
175 174-178 |
2.50 |
22:27 |
2:11 |
8:43 |
131 122-136 |
1141 |
175 172-178 |
2.75 |
24:31 |
2:05 |
8:18 |
128 121-135 |
1063 |
176 174-180 |
3.00 |
29:06 |
4:34 |
18:18 |
123 81-139 |
2251 |
175 174-178 |
3.25 |
31:31 |
2:25 |
9:40 |
135 113-144 |
1306 |
174 170-178 |
3.50 |
33:46 |
2:15 |
9:00 |
138 132-144 |
1242 |
175 172-178 |
3.75 |
35:55 |
2:10 |
8:38 |
131 126-136 |
1131 |
175 174-180 |
4.00 |
38:06 |
2:11 |
8:43 |
135 126-140 |
1176 |
176 172-182 |
4.25 |
40:25 |
2:19 |
9:15 |
133 127-140 |
1230 |
176 174-180 |
4.50 |
42:35 |
2:10 |
8:39 |
135 125-139 |
1168 |
176 174-180 |
4.75 |
44:59 |
2:24 |
9:36 |
143 137-147 |
1372 |
174 170-178 |
5.00 |
47:14 |
2:16 |
9:03 |
133 127-142 |
1203 |
175 174-180 |
5.25 |
49:27 |
2:12 |
8:49 |
135 130-141 |
1190 |
176 174-180 |
5.50 |
51:58 |
2:31 |
10:04 |
131 123-136 |
1319 |
176 174-180 |
5.75 |
54:03 |
2:06 |
8:23 |
136 130-146 |
1140 |
176 174-178 |
6.00 |
56:26 |
2:22 |
9:28 |
139 130-146 |
1317 |
175 172-180 |
6.07 |
57:03 |
37 |
9:12 |
143 142-145 |
1316 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
46.44% |
More |
800m |
4:13 |
8:29 |
48.91% |
More |
1km |
5:17 |
8:31 |
50.80% |
More |
Mile |
8:43 |
8:43 |
52.44% |
More |
5k |
28:14 |
9:05 |
56.58% |
More |
5 miles |
47:07 |
9:25 |
55.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.76 |
5km |
25:40 |
8:16 |
62.23 |
5M |
43:32 |
8:42 |
59.86 |
10km |
55:24 |
8:55 |
58.89 |
10M |
1:33:58 |
9:24 |
57.13 |
Half |
2:06:49 |
9:41 |
55.25 |
20M |
3:22:50 |
10:09 |
54.26 |
Mara |
4:33:45 |
10:27 |
53.19 |
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