Thu 5th Mar 2020 at 3:00pm by Flatlander

Bike > General

rain
windy

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Time
17:51
Miles
2.87
Mph
9.6
Cals
81
BPM
100
%MHR
55.6
B/mi
623
Asc(m)
22
Surface
Road

Notes & Comments

To Pilates
1) 1m - 6:22(6:22/m) 102/123bpm 33cal 9.42/11.69mph
2) 0.47m - 2:22(4:58/m) 110/135bpm 14cal 12.08/17.32mph
Pilates
3) 1m - 6:13(6:13/m) 98/110bpm 24cal 9.65/11.56mph
4) 0.4m - 2:54(7:19/m) 95/108bpm 10cal 8.2/13.17mph

6:22 2:22 6:13 2:54

Pace

31%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.18	100 87-106	734	1/0
0.25	1:41	46	9.89	102 101-104	619	1/1
0.38	2:51	1:10 +12	6.39	94 89-101	883	1/0
0.50	3:36	46	9.89	108 104-111	655	1/0
0.63	4:36	59 +18	7.62	102 91-107	804	1/0
0.75	5:28	52	8.58	98 95-102	685	0/1
0.88	6:08	40	11.18	103 99-108	553	2/0
1.00	6:52	44	10.34	119 111-126	690	4/0
1.13	7:32	40	11.19	131 127-135	703	0/1
1.25	7:59	27	16.59	108 93-124	390	2/1
1.38	8:36	37	12.32	95 90-99	463	0/3
1.50	1:53:06	1:44:31 +1:43:59	0.07	88 80-100	73578	0/1
1.63	1:54:15	1:08	6.57	96 88-101	877	1/0
1.75	1:55:17	1:02	7.28	99 90-107	816	2/0
1.88	1:56:18	1:01 +13	7.40	92 84-100	746	1/1
2.00	1:57:02	44	10.12	98 96-100	581	0/0
2.13	1:57:45	43	10.37	98 97-100	567	0/3
2.25	1:58:27	41	10.95	100 97-103	548	0/4
2.38	1:59:08	41	10.88	103 97-109	568	1/0
2.50	1:59:47	39	11.41	108 106-109	568	0/1
2.63	2:00:32	45	10.02	98 92-104	587	1/0
2.75	2:01:41	1:09	6.56	90 87-93	823	1/0
2.87	2:02:34	53	8.21	92 90-94	672	0/1

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:26	4:54	More
1km	3:05	4:57	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:02	6:42
20km	1:24:24	6:47
15 miles	1:43:01	6:52
20 miles	2:19:45	6:59
40km	2:55:58	7:05
25 miles	2:57:03	7:05
42km	3:05:18	7:06
50 miles	6:09:08	7:23
56 miles	6:56:15	7:26
100 miles	12:49:38	7:42
112 miles	14:27:52	7:45

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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