Thu 5th Mar 2020 at 4:00pm by Chris47
Run > Treadmill
-
Time
45:47
-
Miles
6.03
-
Min/mi
7:36
-
Pacing
90%
-
Stride(cm)
125
-
Cals
665
-
Cadence
170
-
BPM
144
-
%MHR
84.3
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 134/145bpm 115cal 7.07/7.66mph
2) 1m - 7:46(7:46/m) 141/150bpm 112cal 7.73/7.83mph
3) 1m - 7:39(7:39/m) 144/153bpm 111cal 7.84/7.97mph
4) 1m - 7:28(7:28/m) 144/150bpm 107cal 8.04/8.16mph
5) 1m - 7:22(7:22/m) 149/155bpm 110cal 8.15/8.27mph
6) 1m - 6:47(6:47/m) 154/160bpm 106cal 8.84/9.73mph
7) 0.03m - 16(8:11/m) 155/158bpm 4cal 7.33/9.5mph
8:29 7:46 7:39 7:28 7:22 6:47 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
133 90-145 |
1328 |
163 80-170 |
0.50 |
4:30 |
2:00 |
8:00 |
134 123-139 |
1072 |
168 168-170 |
0.75 |
6:30 |
2:00 |
8:01 |
135 131-139 |
1081 |
168 168-170 |
1.00 |
8:31 |
2:01 |
8:03 |
136 130-141 |
1094 |
168 166-168 |
1.25 |
10:27 |
1:56 |
7:46 |
138 132-141 |
1072 |
170 168-170 |
1.50 |
12:24 |
1:57 |
7:47 |
144 137-150 |
1120 |
168 168-170 |
1.75 |
14:20 |
1:56 |
7:46 |
141 131-148 |
1095 |
169 168-172 |
2.00 |
16:17 |
1:56 |
7:45 |
144 140-147 |
1117 |
169 168-170 |
2.25 |
18:12 |
1:55 |
7:41 |
146 139-153 |
1121 |
170 168-172 |
2.50 |
20:07 |
1:55 |
7:40 |
146 142-152 |
1119 |
169 168-170 |
2.75 |
22:01 |
1:54 |
7:38 |
142 136-148 |
1083 |
170 170-170 |
3.00 |
23:56 |
1:55 |
7:39 |
143 139-146 |
1094 |
170 170-170 |
3.25 |
25:48 |
1:52 |
7:28 |
142 138-146 |
1061 |
170 170-170 |
3.50 |
27:40 |
1:52 |
7:27 |
146 144-150 |
1088 |
170 170-170 |
3.75 |
29:31 |
1:52 |
7:27 |
144 140-149 |
1072 |
171 170-172 |
4.00 |
31:23 |
1:52 |
7:28 |
144 140-148 |
1074 |
170 168-172 |
4.25 |
33:14 |
1:51 |
7:22 |
146 144-149 |
1076 |
170 170-170 |
4.50 |
35:04 |
1:51 |
7:23 |
148 144-155 |
1092 |
171 170-172 |
4.75 |
36:55 |
1:50 |
7:21 |
149 146-152 |
1094 |
171 170-172 |
5.00 |
38:45 |
1:51 |
7:22 |
151 147-155 |
1113 |
171 170-172 |
5.25 |
40:33 |
1:48 |
7:13 |
152 148-156 |
1097 |
171 170-172 |
5.50 |
42:17 |
1:44 |
6:55 |
152 149-156 |
1052 |
172 170-172 |
5.75 |
43:57 |
1:40 |
6:41 |
155 150-160 |
1037 |
173 172-174 |
6.00 |
45:33 |
1:35 |
6:20 |
154 150-158 |
976 |
176 174-176 |
6.03 |
45:49 |
16 |
8:33 |
156 154-158 |
1333 |
163 152-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
0.00% |
More |
800m |
3:14 |
6:30 |
0.00% |
More |
1km |
4:05 |
6:34 |
0.00% |
More |
Mile |
6:47 |
6:47 |
0.00% |
More |
5k |
22:25 |
7:13 |
0.00% |
More |
5 miles |
37:01 |
7:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:49 |
6:49 |
5km |
22:40 |
7:18 |
5M |
37:32 |
7:30 |
10km |
47:16 |
7:36 |
10M |
1:18:16 |
7:50 |
Half |
1:44:12 |
7:57 |
20M |
2:43:11 |
8:10 |
Mara |
3:37:15 |
8:18 |
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