Thu 5th Mar 2020 at 4:00pm by Chris47

Run > Treadmill

  • Time
    45:47
  • Miles
    6.03
  • Min/mi
    7:36
  • Pacing
    90%
  • Stride(cm)
    125
  • Cals
    665
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 134/145bpm 115cal 7.07/7.66mph
2) 1m - 7:46(7:46/m) 141/150bpm 112cal 7.73/7.83mph
3) 1m - 7:39(7:39/m) 144/153bpm 111cal 7.84/7.97mph
4) 1m - 7:28(7:28/m) 144/150bpm 107cal 8.04/8.16mph
5) 1m - 7:22(7:22/m) 149/155bpm 110cal 8.15/8.27mph
6) 1m - 6:47(6:47/m) 154/160bpm 106cal 8.84/9.73mph
7) 0.03m - 16(8:11/m) 155/158bpm 4cal 7.33/9.5mph
8:29 7:46 7:39 7:28 7:22 6:47 16

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 133 90-145 1328 163 80-170
0.50 4:30 2:00 8:00 134 123-139 1072 168 168-170
0.75 6:30 2:00 8:01 135 131-139 1081 168 168-170
1.00 8:31 2:01 8:03 136 130-141 1094 168 166-168
1.25 10:27 1:56 7:46 138 132-141 1072 170 168-170
1.50 12:24 1:57 7:47 144 137-150 1120 168 168-170
1.75 14:20 1:56 7:46 141 131-148 1095 169 168-172
2.00 16:17 1:56 7:45 144 140-147 1117 169 168-170
2.25 18:12 1:55 7:41 146 139-153 1121 170 168-172
2.50 20:07 1:55 7:40 146 142-152 1119 169 168-170
2.75 22:01 1:54 7:38 142 136-148 1083 170 170-170
3.00 23:56 1:55 7:39 143 139-146 1094 170 170-170
3.25 25:48 1:52 7:28 142 138-146 1061 170 170-170
3.50 27:40 1:52 7:27 146 144-150 1088 170 170-170
3.75 29:31 1:52 7:27 144 140-149 1072 171 170-172
4.00 31:23 1:52 7:28 144 140-148 1074 170 168-172
4.25 33:14 1:51 7:22 146 144-149 1076 170 170-170
4.50 35:04 1:51 7:23 148 144-155 1092 171 170-172
4.75 36:55 1:50 7:21 149 146-152 1094 171 170-172
5.00 38:45 1:51 7:22 151 147-155 1113 171 170-172
5.25 40:33 1:48 7:13 152 148-156 1097 171 170-172
5.50 42:17 1:44 6:55 152 149-156 1052 172 170-172
5.75 43:57 1:40 6:41 155 150-160 1037 173 172-174
6.00 45:33 1:35 6:20 154 150-158 976 176 174-176
6.03 45:49 16 8:33 156 154-158 1333 163 152-176

Heart

144/160max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 0.00% More
800m 3:14 6:30 0.00% More
1km 4:05 6:34 0.00% More
Mile 6:47 6:47 0.00% More
5k 22:25 7:13 0.00% More
5 miles 37:01 7:24 0.00% More

Predictions

Dist Time Per Mile
1M 6:49 6:49
5km 22:40 7:18
5M 37:32 7:30
10km 47:16 7:36
10M 1:18:16 7:50
Half 1:44:12 7:57
20M 2:43:11 8:10
Mara 3:37:15 8:18
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