Thu 5th Mar 2020 at 4:00pm by RunningRich

Run > General

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Time
1:12:48
Miles
10.01
Min/mi
7:16
Pacing
24%
WAVA
67.48
Stride(cm)
123
Cals
1040
Cadence
179
BPM
156
%MHR
91
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:12:48(7:17/m) 156/170bpm 1040cal 8.25/9.31mph

1:12:48

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:32	134 104-147	1009	178 174-182
1.00	7:29	3:43	7:26	145 140-150	1078	177 174-180
1.50	11:08	3:40	7:19	145 132-153	1061	178 172-182
2.00	20:12	9:03 +5:18	18:06	143 112-152	2589	178 174-184
2.50	24:10	3:59 +12	7:57	151 133-160	1201	180 174-190
3.00	28:00	3:50	7:40	159 151-167	1219	180 172-188
3.50	31:33	3:33	7:05	160 155-166	1134	179 176-182
4.00	35:08	3:35	7:09	157 145-165	1123	179 176-182
4.50	38:48	3:40	7:20	163 154-168	1196	180 168-186
5.00	42:20	3:33	7:05	162 158-165	1149	179 176-186
5.50	45:54	3:34	7:08	165 157-169	1177	180 176-190
6.00	49:36	3:42	7:24	161 157-164	1191	179 170-186
6.50	53:15	3:39	7:17	162 156-167	1180	181 176-188
7.00	56:54	3:39	7:17	158 151-165	1152	180 172-188
7.50	1:00:32	3:38	7:16	161 155-165	1170	181 170-190
8.00	1:04:03	3:32	7:03	159 154-162	1121	180 178-182
8.50	1:07:34	3:31	7:01	158 155-163	1110	180 178-182
9.00	1:11:10	3:36	7:13	159 154-162	1146	180 172-188
9.50	1:14:39	3:28	6:57	159 154-164	1104	180 174-186
10.00	1:18:11	3:32	7:04	163 158-169	1152	179 174-182
10.01	1:18:17	6	16:45	161 159-163	2698	174 174-174

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	179	10	1:12:43	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	6.6	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.36%	More
800m	3:24	6:51	56.97%	More
1km	4:18	6:55	58.74%	More
Mile	6:58	6:58	61.58%	More
5k	21:58	7:04	66.50%	More
5 miles	35:45	7:09	66.56%	More
10k	44:30	7:10	66.77%	More
10 miles	1:12:45	7:17	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.78
5km	21:04	6:47	69.35
5M	34:53	6:59	68.20
10km	43:55	7:04	67.65
10M	1:12:43	7:16	67.53
Half	1:36:49	7:23	66.60
20M	2:31:37	7:35	67.39
Mara	3:21:52	7:42	67.49

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