Thu 5th Mar 2020 at 3:00pm by lexoli

Run > General

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Time
44:41
Miles
3.98
Min/mi
11:14
Pacing
66%
Stride(cm)
93
Cals
478
Cadence
153
BPM
159
%MHR
93.1
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 132/165bpm 64cal 5.24/5.63mph
2) 0.62m - 7:00(11:15/m) 161/173bpm 78cal 5.33/6.22mph
3) 0.62m - 6:53(11:04/m) 168/177bpm 76cal 5.42/6.28mph
4) 0.62m - 7:18(11:44/m) 166/175bpm 78cal 5.11/6.59mph
5) 0.62m - 6:47(10:55/m) 168/180bpm 76cal 5.5/6.24mph
6) 0.62m - 7:00(11:16/m) 170/182bpm 78cal 5.32/6.2mph
7) 0.25m - 2:36(10:17/m) 170/180bpm 28cal 5.83/5.93mph

7:07 7:00 6:53 7:18 6:47 7:00 2:36

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09 +1:46	25:11	110 83-132	2770	160 122-166
0.25	4:35	1:26	11:25	130 120-135	1485	157 156-158
0.38	5:53	1:19	10:29	132 130-133	1384	157 154-158
0.50	7:25	1:32	12:18	146 134-163	1795	145 118-238
0.63	8:56	1:30	12:04	151 143-165	1822	152 118-160
0.75	10:15	1:19	10:30	159 156-164	1670	155 154-156
0.88	11:31	1:16	10:12	166 160-170	1693	157 156-160
1.00	12:49	1:18	10:23	171 169-172	1776	156 154-158
1.13	14:28	1:39	13:14	156 144-169	2065	146 124-164
1.25	15:58	1:30	11:58	161 153-170	1928	155 154-156
1.38	17:18	1:20	10:37	170 166-172	1804	156 156-158
1.50	18:29	1:12	9:34	170 169-172	1627	156 154-156
1.63	20:08	1:38	13:07	164 151-177	2151	140 124-238
1.75	21:26	1:18	10:28	168 161-174	1758	156 154-158
1.88	22:51	1:25	11:19	171 169-173	1936	156 154-156
2.00	24:19	1:28	11:41	171 169-173	1998	155 154-156
2.13	26:16	1:57	15:39	162 149-175	2535	149 124-162
2.25	27:36	1:20	10:38	166 159-174	1764	156 156-158
2.38	28:51	1:15	9:58	163 153-169	1624	155 154-158
2.50	30:11	1:21	10:45	167 161-170	1794	155 152-158
2.63	31:47	1:35	12:43	165 155-172	2099	147 116-248
2.75	33:10	1:23	11:03	160 135-179	1769	158 156-160
2.88	34:25	1:16	10:05	168 164-172	1695	156 154-158
3.00	35:43	1:17	10:19	170 166-172	1754	155 154-156
3.13	37:05	1:22	10:57	174 171-179	1906	153 136-156
3.25	38:37	1:32	12:15	168 151-182	2059	156 128-238
3.38	39:56	1:19	10:34	172 169-177	1818	156 154-158
3.50	41:16	1:20	10:38	173 172-175	1838	155 154-156
3.63	42:32	1:16	10:12	173 171-176	1764	155 154-156
3.75	44:03	1:31	12:11	161 149-174	1961	142 118-160
3.88	45:24	1:21	10:48	167 146-179	1805	156 154-158
3.98	46:27	1:03	9:47	174 172-176	1703	156 154-158

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	157	3.6	38:52	10:42
Walk	16.3	126	0.3	7:35	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	0.00%	More
800m	5:14	10:32	0.00%	More
1km	6:39	10:42	0.00%	More
Mile	10:42	10:42	0.00%	More
5k	34:45	11:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:22	11:04
5M	56:55	11:23
10km	1:11:39	11:32
10M	1:58:39	11:52
Half	2:37:58	12:04
20M	4:07:23	12:22
Mara	5:29:22	12:34

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