Thu 5th Mar 2020 at 3:00pm by Homer

Run > General

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Time
28:51
Miles
3.01
Min/mi
9:35
Pacing
94%
WAVA
47.44
Stride(cm)
96
Cals
326
Cadence
175
BPM
142
%MHR
79.5
B/mi
1357
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/162bpm 110cal 6.3/7.08mph
2) 1m - 9:50(9:50/m) 144/162bpm 115cal 6.1/6.64mph
3) 1m - 9:27(9:27/m) 137/141bpm 101cal 6.35/6.66mph
4) 0.01m - 3(6:52/m) 137/138bpm 8.73/6.62mph

9:32 9:50 9:27 3

snogard

New route

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	115 91-134	1133	174 170-178	0/3
0.25	2:22	1:08	9:06	139 135-143	1265	177 174-180	3/1
0.38	3:33	1:11	9:25	145 142-150	1366	178 176-184	2/3
0.50	4:47	1:14	9:53	147 142-150	1454	176 174-178	0/4
0.63	6:03	1:16	10:06	147 146-152	1484	176 174-180	0/1
0.75	7:11	1:08	9:03	146 144-148	1322	176 174-178	0/2
0.88	8:22	1:12	9:35	151 147-157	1446	177 174-180	0/2
1.00	9:31	1:08	9:06	158 154-162	1437	174 168-178	0/4
1.13	10:40	1:10	9:17	154 149-161	1429	176 172-178	0/2
1.25	11:56	1:16	10:07	153 149-156	1548	175 174-178	2/0
1.38	13:09	1:13	9:44	143 134-155	1391	175 174-176	5/0
1.50	14:23	1:14	9:48	144 139-150	1412	176 172-178	3/0
1.63	15:32	1:09	9:14	148 146-150	1366	174 172-176	1/1
1.75	16:46	1:14	9:53	141 135-153	1394	176 174-180	3/0
1.88	18:01	1:16	10:04	140 133-145	1409	175 172-176	5/0
2.00	19:21	1:19	10:35	134 132-138	1418	173 168-176	3/1
2.13	20:39	1:18 +9	10:22	136 133-140	1409	174 170-178	0/1
2.25	21:51	1:12	9:40	135 132-140	1305	174 170-176	0/0
2.38	23:04	1:13	9:45	139 137-141	1355	174 172-176	0/1
2.50	24:12	1:08	9:03	139 137-141	1257	175 174-178	2/1
2.63	25:22	1:10	9:18	136 134-138	1265	174 172-176	1/1
2.75	26:34	1:12	9:36	138 138-140	1324	176 174-178	0/2
2.88	27:45	1:11	9:31	137 136-138	1303	174 174-176	0/1
3.00	28:57	1:12	9:37	137 134-139	1318	175 172-178	1/1
3.01	29:01	4	9:23	137 137-137	1286	172 172-172	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:55
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3	28:52	9:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.33%	More
800m	4:35	9:13	40.82%	More
1km	5:50	9:24	41.84%	More
Mile	9:26	9:26	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	29:52	9:37	47.40
5M	50:21	10:04	45.73
10km	1:03:54	10:17	44.98
10M	1:47:43	10:46	44.07
Half	2:24:52	11:04	43.01
20M	3:50:28	11:31	42.84
Mara	5:09:57	11:50	42.47

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