Thu 5th Mar 2020 at 12:00pm by Marigold

Run > Treadmill

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Time
1:16:52
Miles
10.03
Min/mi
7:40
Pacing
97%
WAVA
61.43
Stride(cm)
126
Cals
533
Cadence
167
BPM
104
%MHR
58.6
B/mi
794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 98/108bpm 55cal 8.07/9.75mph
2) 1m - 7:23(7:23/m) 96/98bpm 47cal 8.13/8.25mph
3) 1m - 7:38(7:38/m) 97/101bpm 47cal 7.86/8.14mph
4) 1m - 7:41(7:41/m) 100/105bpm 49cal 7.8/8.01mph
5) 1m - 7:42(7:42/m) 104/109bpm 52cal 7.78/8.06mph
6) 1m - 7:42(7:42/m) 107/112bpm 56cal 7.79/8.14mph
7) 1m - 7:44(7:44/m) 107/112bpm 53cal 7.77/7.89mph
8) 1m - 7:45(7:45/m) 111/114bpm 61cal 7.74/7.83mph
9) 1m - 7:48(7:48/m) 110/114bpm 57cal 7.69/7.81mph
10) 1m - 7:50(7:50/m) 110/114bpm 55cal 7.65/8.04mph
11) 0.03m - 12(7:23/m) 111/112bpm 1cal 8.13/7.7mph

7:26 7:23 7:38 7:41 7:42 7:42 7:44 7:45 7:48 7:50 12

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:29	96 55-108	719	175 168-178
1.00	7:25	3:41	7:21	96 94-98	706	173 170-174
1.50	11:06	3:41	7:21	95 91-98	699	172 170-174
2.00	14:48	3:42	7:24	96 92-98	711	172 168-172
2.50	18:35	3:46	7:33	96 90-101	724	170 168-172
3.00	22:26	3:52	7:43	98 95-101	757	170 168-170
3.50	26:16	3:50	7:40	99 96-103	758	169 166-170
4.00	30:08	3:51	7:43	101 96-105	779	168 166-170
4.50	33:59	3:51	7:42	103 99-108	793	167 164-168
5.00	37:50	3:51	7:43	104 99-109	802	166 164-168
5.50	41:42	3:52	7:43	106 101-109	819	166 164-168
6.00	45:32	3:51	7:41	108 105-112	830	165 164-166
6.50	49:24	3:52	7:43	106 102-110	818	165 164-166
7.00	53:16	3:52	7:44	108 104-112	835	164 162-166
7.50	57:07	3:51	7:43	110 106-114	848	164 162-166
8.00	1:01:01	3:54	7:48	111 107-114	866	163 162-164
8.50	1:04:55	3:54	7:48	111 108-113	866	163 162-164
9.00	1:08:49	3:54	7:48	110 101-114	859	163 162-164
9.50	1:12:44	3:55	7:49	110 107-113	860	163 162-164
10.00	1:16:40	3:56	7:51	110 106-114	864	163 162-164
10.03	1:16:52	12	7:49	111 110-111	867	163 162-164

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	10	1:16:48	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.63%	More
800m	3:34	7:10	52.08%	More
1km	4:29	7:12	54.08%	More
Mile	7:16	7:16	56.88%	More
5k	23:06	7:26	60.83%	More
5 miles	37:41	7:32	60.62%	More
10k	47:02	7:34	60.61%	More
10 miles	1:16:30	7:39	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:12	7:09	63.29
5M	36:45	7:21	62.15
10km	46:16	7:27	61.61
10M	1:16:37	7:40	61.45
Half	1:42:01	7:47	60.57
20M	2:39:45	7:59	61.29
Mara	3:32:42	8:07	61.38

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