Thu 5th Mar 2020 at 1:00pm by hellen

Run > General
  • Time
    54:55
  • Miles
    6.62
  • Min/mi
    8:18
  • Pacing
    72%
  • WAVA
    63.47
  • Stride(cm)
    109
  • Cals
    588
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.2
  • B/mi
    1202
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 130/147bpm 88cal 6.71/0mph
2) 0.63m - 5:34(8:51/m) 136/144bpm 57cal 6.78/0mph
3) 0.22m - 1:41(7:30/m) 138/149bpm 17cal 8/0mph
4) 0.25m - 2:13(8:50/m) 142/146bpm 24cal 6.8/0mph
5) 0.22m - 1:39(7:37/m) 145/151bpm 18cal 7.87/0mph
6) 0.15m - 1:18(8:32/m) 148/156bpm 14cal 7.03/0mph
7) 0.64m - 4:57(7:45/m) 149/155bpm 55cal 7.74/0mph
8) 0.26m - 2:17(8:37/m) 157/182bpm 27cal 6.96/0mph
9) 0.14m - 1:02(7:25/m) 151/156bpm 11cal 8.09/0mph
10) 0.22m - 2:00(8:54/m) 152/158bpm 22cal 6.74/0mph
11) 0.62m - 4:48(7:43/m) 151/157bpm 54cal 7.78/0mph
12) 0.28m - 2:24(8:42/m) 148/163bpm 26cal 6.9/0mph
13) 0.28m - 2:01(7:19/m) 151/154bpm 22cal 8.19/0mph
14) 0.03m - 36(19:22/m) 141/144bpm 6cal 3.1/0mph
15) 0.14m - 1:01(7:28/m) 150/156bpm 11cal 8.04/0mph
16) 0.12m - 1:00(8:25/m) 153/154bpm 11cal 7.13/0mph
17) 0.12m - 52(7:08/m) 153/161bpm 9cal 8.42/0mph
18) 0.18m - 1:35(8:38/m) 150/157bpm 18cal 6.94/0mph
19) 0.28m - 2:09(7:33/m) 152/158bpm 24cal 7.94/0mph
20) 0.26m - 2:15(8:34/m) 149/156bpm 25cal 7/0mph
21) 0.21m - 1:34(7:36/m) 148/154bpm 17cal 7.9/0mph
22) 0.09m - 47(8:59/m) 151/152bpm 8cal 6.68/0mph
23) 0.16m - 1:14(7:44/m) 152/156bpm 13cal 7.76/0mph
24) 0.12m - 1:02(8:50/m) 151/153bpm 11cal 6.79/0mph
8:56 5:34 1:41 2:13 1:39 1:18 4:57 2:17 1:02 2:00 4:48 2:24 2:01 36 1:01 1:00 52 1:35 2:09 2:15 1:34 47 1:14 1:02

Pace

4% 4% 33% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 115 69-134 1089 176 174-180 2/4
0.50 4:34 2:12 8:49 131 129-133 1156 178 174-180 3/5
0.75 6:48 2:14 8:55 138 131-144 1232 177 174-182 6/1
1.00 8:57 2:08 8:34 139 132-147 1191 177 174-182 3/4
1.25 11:09 2:12 8:49 139 132-144 1225 176 174-178 2/1
1.50 14:09 3:00 12:00 133 110-141 1595 176 174-178 5/1
1.75 16:13 2:04 8:18 135 128-140 1120 177 174-182 4/4
2.00 18:17 2:04 8:16 142 134-149 1173 178 174-184 3/3
2.25 20:18 2:00 8:02 143 141-145 1149 178 174-186 7/3
2.50 22:21 2:04 8:14 148 142-156 1220 178 174-184 4/1
2.75 24:16 1:54 7:37 149 146-152 1135 178 176-182 1/6
3.00 26:12 1:57 7:47 150 145-155 1167 178 174-182 5/10
3.25 28:52 2:40 10:38 153 139-182 1628 178 174-182 4/3
3.50 30:54 2:02 8:07 154 146-168 1251 178 174-184 6/3
3.75 33:05 2:12 8:46 152 146-158 1334 177 174-186 6/1
4.00 35:01 1:55 7:42 148 145-153 1139 179 176-182 1/6
4.25 37:03 2:02 8:08 152 149-156 1236 179 172-182 3/7
4.50 40:11 3:09 12:34 148 121-163 1860 179 174-182 4/2
4.75 42:13 2:02 8:08 152 147-163 1236 178 174-182 3/4
5.00 44:38 2:25 9:39 147 140-154 1419 174 120-184 1/5
5.25 46:36 1:58 7:53 153 148-156 1206 178 174-182 2/2
5.50 48:40 2:04 8:15 151 148-161 1246 178 174-184 4/2
5.75 50:33 1:53 7:32 151 147-158 1138 181 176-184 1/5
6.00 52:38 2:05 8:22 150 146-158 1254 178 174-182 4/5
6.25 54:39 2:01 8:03 147 140-154 1182 179 174-186 2/5
6.50 56:41 2:02 8:09 151 147-156 1230 179 174-184 4/1
6.62 57:46 1:05 8:59 151 150-153 1355 178 176-182 2/1

Heart

145/182max
  • Show Beats/Mile

Elevation

Asc 98m, Range 20m, Flat prediction 54:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 177 6.6 57:07 8:39
Walk 0.8 120 0 26 31:00
Still 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 52.11% More
800m 3:49 7:41 53.97% More
1km 4:48 7:43 56.06% More
Mile 7:50 7:50 58.32% More
5k 26:34 8:33 60.10% More
5 miles 42:31 8:30 61.30% More
10k 53:56 8:41 60.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 67.88
5km 23:43 7:38 67.34
5M 40:13 8:03 64.80
10km 51:11 8:14 63.74
10M 1:26:49 8:41 61.83
Half 1:57:10 8:57 59.80
20M 3:07:24 9:22 58.73
Mara 4:12:55 9:39 57.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here