Thu 5th Mar 2020 at 12:00pm by theOtherRichard
Run > Intervals
- Follow User
- 0 👍
-
Time
1:13:02
-
Miles 7.84
-
Min/mi 9:19
-
Pacing
85%
-
WAVA
51.61
-
Stride(cm)
106
-
Cals
1049
-
Cadence
163
-
BPM
154
-
%MHR
90
-
B/mi 1434
-
Asc(m)
145
-
Hillscore
11
-
Surface
Road
Notes & Comments
Felt much, much harder than it should have done - given that it was just 3M with a rest in between each, run more slowly than a 5km parkrun effort run.
And the interval splits got slower (not helped by traffic in the last one). Need to be more consistent.
Split Summary
===
1) 1m - 10:15(10:15/m) 138/145bpm 135cal 5.85/6.35mph
2) 0.94m - 9:45(10:22/m) 149/161bpm 136cal 5.79/6.24mph
3) 1m - 7:35(7:35/m) 155/166bpm 110cal 7.92/8.54mph
4) 0.37m - 3:47(10:10/m) 158/162bpm 56cal 5.91/8.22mph
5) 1m - 7:41(7:41/m) 159/165bpm 114cal 7.81/8.01mph
6) 0.37m - 3:51(10:21/m) 157/163bpm 56cal 5.8/7.43mph
7) 1m - 7:52(7:52/m) 159/164bpm 116cal 7.62/8.5mph
8) 0.37m - 3:52(10:22/m) 158/172bpm 57cal 5.78/7.47mph
9) 0.97m - 10:00(10:17/m) 159/164bpm 148cal 5.83/6.66mph
10) 0.81m - 8:23(10:21/m) 157/163bpm 121cal 5.8/6.07mph
And the interval splits got slower (not helped by traffic in the last one). Need to be more consistent.
Split Summary
===
1) 1m - 10:15(10:15/m) 138/145bpm 135cal 5.85/6.35mph
2) 0.94m - 9:45(10:22/m) 149/161bpm 136cal 5.79/6.24mph
3) 1m - 7:35(7:35/m) 155/166bpm 110cal 7.92/8.54mph
4) 0.37m - 3:47(10:10/m) 158/162bpm 56cal 5.91/8.22mph
5) 1m - 7:41(7:41/m) 159/165bpm 114cal 7.81/8.01mph
6) 0.37m - 3:51(10:21/m) 157/163bpm 56cal 5.8/7.43mph
7) 1m - 7:52(7:52/m) 159/164bpm 116cal 7.62/8.5mph
8) 0.37m - 3:52(10:22/m) 158/172bpm 57cal 5.78/7.47mph
9) 0.97m - 10:00(10:17/m) 159/164bpm 148cal 5.83/6.66mph
10) 0.81m - 8:23(10:21/m) 157/163bpm 121cal 5.8/6.07mph
10:15 9:45 7:35 3:47 7:41 3:51 7:52 3:52 10:00 8:23
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:28 | 1:28 | 11:43 | 133 109-143 | 1557 | 161 122-170 | 8/0 |
0.25 | 2:46 | 1:18 | 10:23 | 135 132-138 | 1402 | 163 160-170 | 1/2 |
0.38 | 4:05 | 1:19 | 10:31 | 137 135-140 | 1440 | 166 160-172 | 0/1 |
0.50 | 5:18 | 1:13 | 9:44 | 142 139-145 | 1381 | 167 160-176 | 4/0 |
0.63 | 6:31 | 1:13 | 9:48 | 141 138-143 | 1381 | 162 160-166 | 1/5 |
0.75 | 7:47 | 1:16 | 10:07 | 140 135-144 | 1417 | 161 160-162 | 0/7 |
0.88 | 9:03 | 1:16 | 10:06 | 141 136-145 | 1423 | 161 158-166 | 0/10 |
1.00 | 10:16 | 1:14 | 9:49 | 140 138-143 | 1374 | 160 158-166 | 0/12 |
1.13 | 11:27 | 1:11 | 9:26 | 144 139-146 | 1358 | 164 160-168 | 3/2 |
1.25 | 12:47 | 1:20 | 10:41 | 143 139-146 | 1528 | 161 158-166 | 11/0 |
1.38 | 14:02 | 1:15 | 9:58 | 143 140-146 | 1425 | 161 158-166 | 4/0 |
1.50 | 15:26 | 1:24 | 11:13 | 149 142-161 | 1671 | 163 116-176 | 3/1 |
1.63 | 16:45 | 1:19 | 10:36 | 154 149-161 | 1632 | 160 156-162 | 9/0 |
1.75 | 18:03 | 1:18 | 10:23 | 154 151-160 | 1599 | 160 156-164 | 5/0 |
1.88 | 19:24 | 1:21 | 10:45 | 153 149-156 | 1645 | 161 158-166 | 2/0 |
2.00 | 20:27 | 1:04 | 8:29 | 153 148-157 | 1297 | 165 158-172 | 1/1 |
2.13 | 21:23 | 55 | 7:24 | 151 148-155 | 1117 | 166 162-172 | 1/0 |
2.25 | 22:27 | 1:04 | 8:29 | 153 150-156 | 1299 | 163 116-172 | 2/0 |
2.38 | 23:21 | 54 | 7:15 | 150 148-152 | 1088 | 164 162-170 | 1/0 |
2.50 | 24:17 | 56 | 7:27 | 153 151-158 | 1139 | 166 164-172 | 4/0 |
2.63 | 25:13 | 57 | 7:33 | 158 155-160 | 1192 | 165 160-170 | 2/1 |
2.75 | 26:13 | 1:00 | 7:59 | 158 154-166 | 1262 | 164 160-166 | 2/0 |
2.88 | 27:07 | 54 | 7:09 | 158 154-161 | 1129 | 167 164-170 | 1/1 |
3.00 | 28:14 | 1:07 | 8:58 | 158 156-160 | 1417 | 162 158-168 | 0/3 |
3.13 | 29:32 | 1:18 | 10:24 | 159 155-162 | 1653 | 161 158-170 | 0/2 |
3.25 | 30:46 | 1:14 | 9:54 | 158 154-161 | 1565 | 161 158-164 | 0/4 |
3.38 | 31:48 | 1:02 | 8:15 | 158 155-163 | 1303 | 166 160-172 | 0/2 |
3.50 | 32:46 | 58 | 7:45 | 160 156-162 | 1240 | 165 162-168 | 1/0 |
3.63 | 33:44 | 58 | 7:44 | 161 158-165 | 1244 | 166 162-180 | 3/0 |
3.75 | 34:41 | 56 | 7:30 | 159 157-163 | 1192 | 165 160-168 | 0/2 |
3.88 | 35:39 | 59 | 7:48 | 158 156-160 | 1233 | 163 160-164 | 2/0 |
4.00 | 36:37 | 58 | 7:40 | 156 153-159 | 1196 | 163 160-166 | 2/1 |
4.13 | 37:35 | 58 | 7:44 | 159 155-163 | 1231 | 162 160-164 | 3/0 |
4.25 | 38:33 | 58 | 7:47 | 158 154-162 | 1231 | 164 160-168 | 4/0 |
4.38 | 39:44 | 1:11 | 9:26 | 157 155-161 | 1481 | 160 158-166 | 0/1 |
4.50 | 41:00 | 1:16 | 10:10 | 157 156-159 | 1595 | 160 158-164 | 0/1 |
4.63 | 42:20 | 1:20 | 10:38 | 158 153-163 | 1681 | 161 158-164 | 0/2 |
4.75 | 43:22 | 1:02 | 8:18 | 158 154-161 | 1312 | 164 160-170 | 1/1 |
4.88 | 44:21 | 59 | 7:54 | 157 153-160 | 1240 | 164 162-170 | 1/0 |
5.00 | 45:34 | 1:12 | 9:40 | 159 154-162 | 1536 | 166 162-178 | 0/1 |
5.13 | 46:31 | 57 | 7:34 | 162 158-164 | 1226 | 169 164-178 | 1/0 |
5.25 | 47:28 | 57 | 7:38 | 155 146-162 | 1184 | 166 162-172 | 0/0 |
5.38 | 48:26 | 58 | 7:46 | 157 149-160 | 1218 | 164 162-168 | 0/2 |
5.50 | 49:23 | 57 | 7:32 | 159 152-164 | 1198 | 164 162-166 | 0/2 |
5.63 | 50:18 | 55 | 7:19 | 160 153-163 | 1170 | 166 164-170 | 1/1 |
5.75 | 51:25 | 1:07 | 8:58 | 158 153-164 | 1416 | 163 156-174 | 2/0 |
5.88 | 52:47 | 1:22 | 10:57 | 158 154-163 | 1731 | 160 158-164 | 1/1 |
6.00 | 54:02 | 1:15 | 10:04 | 158 153-165 | 1589 | 164 160-176 | 0/6 |
6.13 | 55:17 | 1:15 | 9:56 | 161 154-172 | 1600 | 165 160-170 | 0/4 |
6.25 | 56:35 | 1:18 | 10:21 | 160 154-164 | 1657 | 164 160-172 | 0/6 |
6.38 | 57:48 | 1:13 | 9:46 | 160 158-162 | 1562 | 165 162-170 | 0/8 |
6.50 | 59:09 | 1:21 | 10:50 | 159 155-163 | 1723 | 165 162-170 | 1/3 |
6.63 | 1:00:25 | 1:16 | 10:08 | 156 153-160 | 1582 | 162 160-166 | 0/4 |
6.75 | 1:01:40 | 1:15 | 9:59 | 158 153-162 | 1577 | 165 162-170 | 0/11 |
6.87 | 1:02:56 | 1:16 | 10:06 | 161 158-163 | 1626 | 164 162-168 | 3/2 |
7.00 | 1:04:21 | 1:25 | 11:22 | 159 156-163 | 1808 | 163 160-166 | 13/0 |
7.12 | 1:05:39 | 1:18 +3 | 10:21 | 156 150-159 | 1615 | 162 160-166 | 8/0 |
7.25 | 1:06:59 | 1:21 | 10:46 | 154 150-156 | 1658 | 162 160-164 | 8/0 |
7.37 | 1:08:20 | 1:21 | 10:47 | 157 155-160 | 1693 | 161 158-164 | 4/0 |
7.50 | 1:09:36 | 1:15 | 10:03 | 158 155-162 | 1589 | 165 160-174 | 1/4 |
7.62 | 1:10:54 | 1:18 | 10:26 | 157 153-162 | 1638 | 163 160-166 | 1/1 |
7.75 | 1:12:09 | 1:16 | 10:05 | 159 157-163 | 1603 | 164 160-170 | 3/2 |
7.84 | 1:13:06 | 57 | 10:13 | 159 156-161 | 1624 | 164 160-168 | 0/8 |
Elevation
Asc 145m,
Range 54m, Flat prediction 1:12:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
41 5.4% | 10:43 |
35 1.4% | 8:55 |
20 4.5% | 10:01 |
10 4.8% | 11:00 |
See your biggest climbs |
Cadence
163 (180 max)
Stride Length: 106cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:34 | 6:34 | 64.87 |
5km | 24:44 | 7:58 | 58.60 |
5M | 43:09 | 8:38 | 54.68 |
10km | 55:39 | 8:57 | 52.94 |
10M | 1:37:05 | 9:43 | 50.16 |
Half | 2:13:08 | 10:10 | 48.01 |
20M | 3:38:24 | 10:55 | 46.38 |
Mara | 4:59:30 | 11:26 | 45.10 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry