Thu 5th Mar 2020 at 8:00am by WildeRover

Bike > General

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Time
45:56
Miles
10.63
Mph
13.9
FBI
59.85
Cals
409
BPM
112
%MHR
63.8
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:44(3:45/m) 107/143bpm 168cal 16.02/24.71mph
2) 5m - 24:21(4:52/m) 119/148bpm 232cal 12.32/26.86mph
3) 0.63m - 2:52(4:34/m) 91/120bpm 9cal 13.14/15.78mph

18:44 24:21 2:52

Pin Map

0mi in 0

Pace

15%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:34	1:34	19.10	93 66-104	292
1.00	3:06	1:32	19.52	88 56-103	270
1.50	5:03	1:57	15.39	76 54-93	296
2.00	7:01	1:57	15.34	108 90-119	422
2.50	8:50	1:49	16.47	103 98-108	375
3.00	10:37	1:47	16.89	104 98-119	370
3.50	12:31	1:55	15.70	117 112-123	447
4.00	14:45	2:13	13.51	106 87-124	471
4.50	16:57	2:13	13.58	129 106-143	570
5.00	18:43	1:46	16.96	133 124-143	470
5.50	20:03	1:20	22.50	127 121-135	339
6.00	22:05	2:02	14.77	123 116-133	500
6.50	24:43	2:38	11.41	123 110-136	647
7.00	27:18	2:36	11.57	123 110-135	638
7.50	29:22	2:03	14.61	131 119-140	538
8.00	31:32	2:10	13.81	130 113-145	565
8.50	33:58	2:25	12.37	135 121-147	655
9.00	37:20	3:22	8.89	111 79-130	749
9.50	40:33	3:13	9.33	104 79-122	669
10.00	43:04	2:31	11.90	92 68-112	464
10.50	45:24	2:20	12.83	86 70-101	402
10.63	45:57	33	14.17	110 85-120	466

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:36	More
1km	1:38	2:38	More
Mile	3:02	3:02	More
5k	10:57	3:31	More
5 miles	18:28	3:42	More
10k	23:18	3:45	More
10 miles	43:00	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:01	4:18
20km	54:20	4:22
15 miles	1:06:31	4:26
20 miles	1:30:37	4:32
40km	1:54:28	4:36
25 miles	1:55:11	4:36
42km	2:00:38	4:37
50 miles	4:02:40	4:51
56 miles	4:34:06	4:54
100 miles	8:31:13	5:07
112 miles	9:37:27	5:09

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