Thu 5th Mar 2020 at 12:00pm by cguy5

Run > General

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Time
49:40
Miles
7.04
Min/mi
7:03
Pacing
40%
WAVA
63.95
Stride(cm)
125
Cals
257
Cadence
183
BPM
114
%MHR
66.4
B/mi
801
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:27(8:29/m) 110/132bpm 25cal 7.07/9.29mph
2) 1m - 7:00(7:00/m) 111/135bpm 38cal 8.56/9.12mph
3) 1m - 6:46(6:46/m) 112/119bpm 36cal 8.87/9.64mph
4) 1m - 6:48(6:48/m) 113/118bpm 35cal 8.82/9.52mph
5) 1m - 6:39(6:39/m) 114/123bpm 34cal 9.01/9.79mph
6) 1m - 6:46(6:46/m) 118/124bpm 37cal 8.86/10.52mph
7) 1m - 6:32(6:32/m) 116/126bpm 31cal 9.18/9.77mph
8) 0.52m - 4:40(9:02/m) 116/121bpm 21cal 6.64/8.87mph

4:27 7:00 6:46 6:48 6:39 6:46 6:32 4:40

Pace

24%

13%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21 +20	9:23	117 87-131	1097	179 166-190	1/14
0.50	4:33	2:12	8:49	101 89-127	891	181 174-188	4/6
0.75	6:21	1:48	7:11	105 104-107	755	186 178-190	6/8
1.00	8:07	1:46	7:03	115 105-134	811	185 182-188	4/2
1.25	11:23	3:17 +1:38	13:07	112 107-120	1469	182 118-192	8/1
1.50	13:31	2:08 +16	8:31	113 111-115	962	184 170-188	8/9
1.75	15:12	1:41	6:44	114 112-118	767	186 182-188	2/3
2.00	16:57	1:45	7:01	112 103-115	786	185 178-188	4/2
2.25	19:26	2:29 +50	9:57	107 93-114	1065	184 118-190	4/2
2.50	21:15	1:49 +7	7:15	114 105-118	826	185 172-190	4/3
2.75	22:58	1:43	6:51	115 113-117	788	185 182-190	3/3
3.00	24:38	1:40	6:41	110 107-117	736	186 180-190	5/4
3.25	26:30	1:52 +9	7:29	114 111-115	853	186 182-188	4/2
3.50	28:13	1:42	6:49	114 111-118	777	186 180-188	5/2
3.75	32:30	4:17 +2:40	17:09	105 70-122	1801	185 118-190	3/2
4.00	34:10	1:40	6:41	115 110-120	769	187 186-188	1/4
4.25	35:50	1:40	6:39	116 114-118	772	187 184-188	4/5
4.50	37:42	1:52 +10	7:27	119 117-122	887	186 182-190	2/3
4.75	39:25	1:43	6:52	119 117-120	817	186 180-188	4/6
5.00	41:41	2:16 +40	9:03	117 107-124	1059	183 104-190	3/3
5.25	43:23	1:42	6:50	119 114-122	813	186 184-192	2/4
5.50	45:11	1:48 +5	7:12	119 117-120	857	187 184-192	3/3
5.75	47:26	2:15 +36	9:01	118 108-125	1063	183 118-188	16/15
6.00	50:08	2:42 +1:05	10:46	115 99-125	1239	182 114-190	5/12
6.25	51:53	1:45 +5	6:59	115 112-117	804	187 184-198	2/3
6.50	53:31	1:38	6:34	116 113-119	762	187 184-188	9/5
6.75	56:37	3:06 +1:01	12:23	115 103-121	1425	177 124-184	5/4
7.00	59:04	2:27 +4	9:50	116 114-120	1140	179 118-186	15/1
7.04	59:24	20	8:25	117 116-119	985	183 180-186	0/0

Heart

114/134max

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BPM
WHR
MHR
Bands
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Elevation

Asc 141m, Range 20m, Flat prediction 48:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 2.5%	9:23
10 2.5%	7:01
See your biggest climbs

Cadence

183 (198 max) Stride Length: 125cm Run: 97.4% Walk: 2.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.34%	More
800m	3:15	6:32	55.55%	More
1km	4:04	6:32	58.06%	More
Mile	6:48	6:48	59.43%	More
5k	24:30	7:53	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	71.50
5km	19:58	6:26	68.79
5M	33:56	6:47	65.74
10km	43:13	6:57	64.40
10M	1:13:25	7:21	62.58
Half	1:39:11	7:34	60.77
20M	2:38:54	7:57	60.11
Mara	3:34:39	8:12	59.33

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