Thu 5th Mar 2020 at 12:00pm by mdsparky

Run > General

Good
heavy rain
breezy

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Time
34:16
Miles
4.07
Min/mi
8:25
Pacing
79%
WAVA
52.82
Stride(cm)
112
Cals
466
Cadence
171
BPM
156
%MHR
93
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/158bpm 115cal 6.78/7.37mph
2) 1m - 7:48(7:48/m) 155/161bpm 106cal 7.69/8.16mph
3) 1m - 7:54(7:54/m) 163/169bpm 112cal 7.6/8.27mph
4) 1m - 9:01(9:01/m) 161/172bpm 124cal 6.65/8.18mph
5) 0.07m - 42(10:29/m) 156/162bpm 9cal 5.73/5.89mph

8:51 7:48 7:54 9:01 42

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	137 114-152	1519	162 118-178	0/0
0.25	2:29	1:06	8:48	153 149-158	1346	168 164-172	0/0
0.38	3:32	1:03	8:20	154 150-158	1284	173 170-176	0/0
0.50	4:34	1:03	8:22	151 147-156	1264	173 172-174	0/0
0.63	5:40	1:06	8:45	151 148-153	1321	174 172-176	0/0
0.75	6:46	1:06	8:45	154 148-156	1348	176 174-178	0/0
0.88	7:49	1:04	8:29	150 149-151	1273	177 174-178	0/0
1.00	8:50	1:01	8:09	153 150-158	1246	176 174-178	0/0
1.13	9:52	1:01	8:09	156 154-157	1273	175 170-178	0/0
1.25	10:51	59	7:53	154 151-157	1215	173 170-174	0/0
1.38	11:47	56	7:30	152 150-155	1139	173 172-174	0/0
1.50	12:45	58	7:42	154 151-155	1186	176 176-178	0/0
1.63	13:46	1:01	8:11	155 152-158	1267	176 174-178	0/0
1.75	14:43	57	7:38	157 155-160	1198	176 174-178	0/0
1.88	15:40	56	7:30	156 154-158	1171	177 174-178	0/0
2.00	16:39	59	7:53	157 154-161	1237	176 172-178	0/0
2.13	17:37	59	7:51	159 157-162	1248	175 174-176	0/0
2.25	18:37	59	7:55	162 158-168	1284	174 172-176	0/0
2.38	19:37	1:00	7:58	167 164-169	1330	174 172-176	0/0
2.50	20:42	1:05	8:40	162 159-164	1404	173 170-174	0/0
2.63	21:42	1:00	8:03	163 160-166	1313	170 168-172	0/0
2.75	22:41	59	7:49	162 159-165	1266	172 170-174	0/0
2.88	23:37	56	7:29	165 160-167	1234	174 170-178	0/0
3.00	24:33	56	7:31	163 160-165	1226	174 172-176	0/0
3.13	25:37	1:04	8:30	161 159-164	1368	171 166-174	0/0
3.25	26:41	1:04	8:33	163 158-167	1393	173 170-174	0/0
3.38	27:44	1:03	8:22	164 161-166	1372	174 172-176	0/0
3.50	28:46	1:02	8:15	167 163-172	1378	172 170-174	0/0
3.63	29:51	1:06	8:46	160 156-172	1404	170 168-174	0/0
3.75	30:58	1:07	8:55	157 153-160	1400	171 168-172	0/0
3.88	32:16	1:18	10:24	160 157-162	1665	159 112-172	0/0
4.00	33:41	1:24 +7	11:16	159 150-164	1790	160 124-168	0/0
4.07	35:00	1:19 +37	19:58	157 150-162	3134	164 162-168	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 34:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	4	33:47	8:31
Walk	1.6	120	0	35	19:41
Still	0.0	-	-	1	-
Pause	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.44%	More
800m	3:49	7:41	47.24%	More
1km	4:47	7:41	49.37%	More
Mile	7:45	7:45	52.14%	More
5k	25:02	8:03	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	25:33	8:13	53.76
5M	42:52	8:34	52.04
10km	54:18	8:44	51.25
10M	1:31:08	9:07	50.41
Half	2:02:16	9:20	49.30
20M	3:13:46	9:41	49.29
Mara	4:19:57	9:55	48.99

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