Thu 5th Mar 2020 at 11:00am by Chris

Run > Intervals
  • Time
    49:29
  • Miles
    7.47
  • Min/mi
    6:37
  • Pacing
    82%
  • WAVA
    65.42
  • Stride(cm)
    135
  • Cals
    613
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    936
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 131/146bpm 96cal
2) 0.91m - 7:01(7:41/m) 140/152bpm 93cal
3) 0.5m - 2:39(5:18/m) 142/152bpm 36cal
4) 0.27m - 2:00(7:33/m) 142/146bpm 27cal
5) 0.5m - 2:37(5:15/m) 148/154bpm 36cal
6) 0.26m - 2:00(7:45/m) 139/154bpm 24cal
7) 0.5m - 2:33(5:06/m) 135/140bpm 29cal
8) 0.29m - 2:00(7:00/m) 139/146bpm 24cal
9) 0.5m - 2:35(5:10/m) 140/144bpm 32cal
10) 0.26m - 2:00(7:35/m) 141/147bpm 25cal
11) 0.5m - 2:37(5:13/m) 151/162bpm 36cal
12) 0.28m - 2:00(7:04/m) 152/159bpm 28cal
13) 0.5m - 2:39(5:18/m) 157/163bpm 39cal
14) 0.27m - 2:00(7:23/m) 156/162bpm 29cal
15) 0.93m - 6:58(7:29/m) 137/163bpm 59cal
7:51 7:01 2:39 2:00 2:37 2:00 2:33 2:00 2:35 2:00 2:37 2:00 2:39 2:00 6:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 52% 3% 10% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 103 79-118 742 171 166-174 3/0
0.25 1:54 1:00 8:00 122 120-124 976 171 168-174 0/2
0.38 2:55 1:01 8:10 128 124-131 1046 169 168-172 1/0
0.50 3:56 1:00 8:02 134 131-138 1076 170 168-174 1/2
0.63 4:51 55 7:23 138 135-140 1020 171 168-176 1/0
0.75 5:51 1:00 8:00 141 140-143 1129 172 168-174 0/2
0.88 6:52 1:01 8:07 143 140-146 1160 172 168-178 1/1
1.00 7:50 59 7:49 135 133-137 1055 171 168-176 0/1
1.13 8:48 58 7:41 137 133-140 1052 171 170-174 2/0
1.25 9:47 59 7:53 133 126-140 1048 171 168-174 1/0
1.38 10:45 58 7:43 131 125-135 1011 171 168-174 0/2
1.50 11:44 59 7:50 139 134-143 1090 173 170-176 2/0
1.63 12:38 54 7:12 144 141-147 1038 173 170-176 0/3
1.75 13:35 57 7:35 147 145-148 1114 173 170-174 2/1
1.88 14:31 56 7:28 148 146-151 1106 173 170-174 0/1
2.00 15:17 46 6:08 150 148-152 921 181 170-192 1/0
2.13 15:59 42 5:39 138 133-150 779 186 184-190 0/2
2.25 16:39 40 5:23 139 137-142 748 187 184-192 0/1
2.38 17:18 39 5:10 144 142-145 744 187 184-190 0/1
2.50 18:12 54 7:09 144 141-146 1030 171 96-190 1/1
2.63 19:08 56 7:29 142 141-145 1062 172 166-176 0/0
2.75 19:51 43 5:42 141 139-144 804 184 172-196 1/1
2.88 20:31 40 5:22 144 138-149 772 186 184-194 1/0
3.00 21:10 39 5:13 149 145-151 777 194 188-196 0/0
3.13 21:50 40 5:23 152 149-154 818 193 190-196 2/0
3.25 22:40 49 6:35 152 147-154 1002 182 168-194 0/1
3.38 23:37 57 7:38 138 129-145 1054 172 168-174 1/1
3.50 24:24 47 6:13 128 126-131 795 180 170-196 1/0
3.63 25:05 41 5:29 134 128-139 735 192 188-194 0/2
3.75 25:42 38 5:01 137 134-140 688 192 190-194 1/0
3.88 26:21 38 5:08 136 135-138 698 194 190-196 0/1
4.00 27:09 48 6:27 138 133-144 889 184 168-194 0/1
4.13 28:01 52 6:57 142 136-144 987 174 172-178 0/0
4.25 28:48 46 6:11 134 132-136 828 180 172-196 1/1
4.38 29:26 38 5:07 140 135-144 717 195 194-198 1/0
4.50 30:06 40 5:17 141 139-144 745 195 194-198 0/0
4.63 30:45 39 5:16 140 138-142 737 196 194-198 1/0
4.75 31:29 44 5:50 141 137-144 823 192 168-198 0/1
4.88 32:25 56 7:26 143 140-146 1063 173 170-174 1/0
5.00 33:20 56 7:25 138 135-142 1023 177 174-194 0/1
5.13 33:58 37 4:58 136 134-143 674 190 188-194 0/1
5.25 34:38 40 5:22 153 144-155 820 193 190-198 0/1
5.38 35:17 40 5:18 158 155-162 837 191 188-194 0/1
5.50 35:57 40 5:17 159 156-161 841 195 190-196 0/1
5.63 36:55 58 7:45 154 147-159 1194 174 170-196 1/0
5.75 37:45 50 6:42 149 146-154 998 176 172-180 0/1
5.88 38:25 39 5:14 152 149-154 796 190 178-198 1/0
6.00 39:06 41 5:27 157 153-161 857 191 188-194 1/0
6.13 39:46 40 5:22 160 157-161 859 192 188-196 0/0
6.25 40:25 39 5:13 160 158-162 835 196 192-202 2/0
6.38 41:20 55 7:23 156 152-159 1153 178 164-200 0/1
6.50 42:15 54 7:15 156 155-159 1130 174 172-174 2/1
6.63 43:07 52 7:00 161 156-163 1126 174 172-178 1/2
6.75 44:02 55 7:19 160 158-162 1170 174 172-178 0/1
6.87 44:57 55 7:19 141 124-162 1033 174 174-178 1/1
7.00 45:53 56 7:29 124 122-127 927 176 174-178 0/2
7.12 46:50 56 7:31 127 125-129 956 175 174-178 1/1
7.25 47:48 59 7:49 126 123-128 985 175 172-178 1/0
7.37 48:44 56 7:26 130 125-136 966 174 172-174 1/0
7.47 49:29 45 7:57 130 125-135 1034 173 172-174 0/1

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 48m, Range 5m, Flat prediction 49:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 7.5 49:25 6:37
Walk 0.1 96 0 4 7:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 60.31% More
800m 2:32 5:06 66.74% More
1km 3:24 5:28 65.30% More
Mile 5:37 5:37 68.51% More
5k 18:25 5:56 70.91% More
5 miles 30:24 6:05 70.05% More
10k 39:39 6:23 67.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 72.38
5km 18:41 6:01 69.89
5M 31:41 6:20 67.20
10km 40:20 6:29 66.06
10M 1:08:24 6:50 64.39
Half 1:32:19 7:03 62.66
20M 2:27:39 7:23 62.08
Mara 3:19:15 7:36 61.35
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