Thu 5th Mar 2020 at 8:00am by Flatlander
Bike > General
- breezy
- cold
-
Time
1:03:30
-
Miles
11.14
-
Mph
10.5
-
FBI
52.32
-
Cals
355
-
BPM
110
-
%MHR
61.3
-
B/mi
629
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
To yoga.
1) 1m - 5:59(5:59/m) 104/112bpm 37cal 10.04/12.11mph
2) 1m - 5:16(5:16/m) 114/125bpm 40cal 11.39/14.51mph
3) 1m - 5:00(5:00/m) 118/125bpm 40cal 11.99/14.49mph
4) 1m - 5:17(5:17/m) 111/124bpm 30cal 11.35/14.59mph
5) 1m - 5:45(5:45/m) 115/124bpm 37cal 10.43/14.84mph
6) 1m - 5:50(5:50/m) 115/121bpm 35cal 10.29/13.17mph
7) 1m - 5:56(5:56/m) 114/120bpm 35cal 10.1/11.61mph
8) 1m - 5:24(5:24/m) 110/119bpm 25cal 11.1/13.9mph
9) 1m - 5:53(5:53/m) 112/130bpm 28cal 10.21/14.03mph
10) 0.28m - 1:40(5:55/m) 106/109bpm 5cal 10.14/12.67mph
Yoga
11) 1m - 6:08(6:08/m) 105/118bpm 25cal 9.79/11.33mph
12) 0.86m - 5:23(6:17/m) 101/110bpm 18cal 9.55/11.59mph
5:59 5:16 5:00 5:17 5:45 5:50 5:56 5:24 5:53 1:40 6:08 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 +11
|
9.05 |
102 89-112 |
677 |
4/3 |
1.00 |
6:09 |
2:50 |
10.57 |
106 102-111 |
602 |
1/4 |
1.50 |
8:46 |
2:37 +10
|
11.48 |
109 101-115 |
569 |
1/2 |
2.00 |
11:35 |
2:49 |
10.63 |
119 113-124 |
671 |
11/0 |
2.50 |
14:10 |
2:35 |
11.60 |
121 115-124 |
626 |
6/4 |
3.00 |
16:35 |
2:25 |
12.42 |
116 114-121 |
560 |
6/0 |
3.50 |
19:03 |
2:28 |
12.16 |
114 107-124 |
562 |
3/5 |
4.00 |
22:08 |
3:04 +15
|
9.77 |
107 103-111 |
657 |
1/8 |
4.50 |
25:04 |
2:57 |
10.18 |
113 101-122 |
666 |
1/5 |
5.00 |
28:18 |
3:14 +24
|
9.30 |
117 109-123 |
755 |
2/0 |
5.50 |
31:03 |
2:45 |
10.91 |
116 112-121 |
638 |
2/3 |
6.00 |
34:25 |
3:22 +17
|
8.92 |
114 107-120 |
767 |
2/3 |
6.50 |
37:14 |
2:50 |
10.62 |
114 105-119 |
644 |
3/3 |
7.00 |
40:21 |
3:07 |
9.63 |
115 110-119 |
717 |
2/4 |
7.50 |
43:58 |
3:36 +46
|
8.33 |
107 98-115 |
771 |
3/2 |
8.00 |
46:39 |
2:41 +7
|
11.18 |
111 100-119 |
596 |
2/2 |
8.50 |
49:39 |
3:01 |
9.95 |
116 108-130 |
700 |
4/1 |
9.00 |
52:43 |
3:03 +12
|
9.81 |
107 96-126 |
654 |
2/3 |
9.50 |
3:08:43 |
2:16:00 +2:13:15
|
0.22 |
105 86-118 |
28561 |
4/1 |
10.00 |
3:12:09 |
3:26 |
8.74 |
106 98-113 |
728 |
2/6 |
10.50 |
3:14:58 |
2:49 |
10.64 |
106 100-109 |
598 |
2/5 |
11.00 |
3:18:12 |
3:13 |
9.31 |
97 89-105 |
625 |
2/1 |
11.14 |
3:19:09 |
57 |
8.65 |
101 97-106 |
700 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:16 |
More |
800m |
2:16 |
4:34 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:46 |
4:46 |
More |
5k |
16:17 |
5:15 |
More |
5 miles |
27:38 |
5:32 |
More |
10k |
35:07 |
5:39 |
More |
10 miles |
3:11:10 |
19:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:38 |
5:40 |
20km |
1:11:18 |
5:44 |
15 miles |
1:27:03 |
5:48 |
20 miles |
1:58:05 |
5:54 |
40km |
2:28:40 |
5:59 |
25 miles |
2:29:35 |
5:59 |
42km |
2:36:33 |
6:00 |
50 miles |
5:11:53 |
6:14 |
56 miles |
5:51:41 |
6:17 |
100 miles |
10:50:15 |
6:30 |
112 miles |
12:13:14 |
6:33 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Making the most of it being less windy
I am - it is "only" 25mph today , on Sunday it is forecast to be about 35mph
Oh blimey not again