Thu 5th Mar 2020 at 11:00am by Turtlemama

Run > General

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Time
41:16
Miles
4.72
Min/mi
8:45
Pacing
82%
WAVA
58.90
Stride(cm)
109
Cals
424
Cadence
168
BPM
156
%MHR
91
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 134/148bpm 82cal 6.44/6.85mph
2) 1m - 8:02(8:02/m) 154/165bpm 83cal 7.48/7.89mph
3) 1m - 8:14(8:14/m) 163/169bpm 89cal 7.28/8.35mph
4) 1m - 7:37(7:37/m) 164/168bpm 83cal 7.87/8.75mph
5) 0.72m - 8:04(11:17/m) 165/168bpm 87cal 5.32/7.2mph

9:19 8:02 8:14 7:37 8:04

Pace

12%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	111 58-129	1101	168 152-176
0.50	4:51	2:22	9:30	136 124-148	1292	173 170-180
0.75	7:05	2:14	8:56	143 138-147	1278	173 170-176
1.00	9:19	2:14	8:54	144 141-147	1283	173 170-176
1.25	11:34	2:15	9:00	151 149-153	1360	172 170-174
1.50	13:31	1:57	7:49	151 148-155	1181	171 170-174
1.75	15:15	1:43	6:54	156 153-158	1076	170 168-172
2.00	17:21	2:06	8:23	159 156-165	1334	161 134-174
2.25	19:36	2:16	9:03	163 157-169	1475	167 130-176
2.50	21:45	2:09	8:35	162 160-166	1390	171 170-174
2.75	23:51	2:06	8:22	161 159-163	1347	169 164-174
3.00	25:36	1:45	7:00	166 162-168	1163	169 166-170
3.25	27:36	2:01	8:03	163 153-167	1312	158 132-170
3.50	29:22	1:46	7:03	165 161-168	1162	169 162-174
3.75	31:07	1:45	7:00	163 162-166	1141	171 170-174
4.00	33:13	2:06	8:24	165 163-167	1385	168 164-170
4.25	35:12	1:59	7:57	165 162-168	1312	167 132-172
4.50	36:57	1:45	7:00	163 161-164	1141	170 170-170
4.72	41:18	4:21	20:07	164 159-168	3299	163 130-174

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	4.6	39:34	8:34
Walk	4.0	133	0.1	1:40	16:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	57.35%	More
800m	3:29	7:01	58.61%	More
1km	4:27	7:10	59.86%	More
Mile	7:14	7:14	62.65%	More
5k	24:12	7:47	65.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.83
5km	26:29	8:31	59.73
5M	43:52	8:46	58.84
10km	55:14	8:53	58.51
10M	1:31:27	9:09	58.12
Half	2:01:46	9:18	56.96
20M	3:10:41	9:32	57.11
Mara	4:13:53	9:41	56.73

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