Thu 5th Mar 2020 at 11:00am by leejprice

Run > General

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Time
18:50
Miles
2.01
Min/mi
9:22
Pacing
92%
WAVA
46.54
Stride(cm)
103
Cals
238
Cadence
167
BPM
146
%MHR
85.1
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/153bpm 116cal 6.24/6.76mph
2) 1m - 9:06(9:06/m) 152/158bpm 121cal 6.6/7.68mph
3) 0.01m - 8(9:08/m) 152/153bpm 1cal 6.57/6.85mph

9:37 9:06 8

Pin Map

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	123 108-139	1192	159 90-174
0.13	1:11	34	9:07	141 137-143	1286	173 172-174
0.19	1:44	33	8:51	145 144-147	1284	173 172-174
0.25	2:22	38	10:07	145 142-149	1467	171 168-174
0.31	2:58	37	9:44	144 140-150	1403	172 170-176
0.38	3:33	35	9:23	142 140-144	1332	171 170-172
0.44	4:09	35	9:25	148 142-153	1395	168 166-170
0.50	4:45	36	9:44	144 141-148	1401	169 168-170
0.56	5:20	35	9:14	143 141-146	1320	169 166-170
0.63	5:58	38	10:04	146 142-149	1470	169 168-170
0.69	6:30	32	8:35	130 126-139	1115	169 168-170
0.75	7:07	37	9:51	133 130-135	1309	168 166-170
0.81	7:42	36	9:31	137 134-144	1305	168 166-168
0.88	8:21	38	10:11	144 143-145	1467	168 166-170
0.94	9:00	40	10:38	147 143-149	1564	167 166-168
1.00	9:37	36	9:40	147 145-149	1421	167 166-168
1.06	10:12	36	9:30	150 148-152	1424	167 166-168
1.13	10:45	33	8:40	150 149-152	1301	167 166-168
1.19	11:16	32	8:25	149 147-151	1253	167 166-168
1.25	11:52	36	9:35	150 149-152	1439	168 166-168
1.31	12:24	32	8:32	152 151-154	1298	169 168-170
1.38	12:58	33	8:54	151 150-153	1345	167 166-170
1.44	13:30	32	8:33	152 151-152	1299	168 166-168
1.50	14:01	31	8:20	153 151-155	1276	167 166-168
1.56	14:33	31	8:23	154 153-156	1292	167 166-168
1.63	15:06	33	8:50	155 154-156	1369	166 164-168
1.69	15:40	34	9:08	153 151-157	1396	165 164-166
1.75	16:23	43	11:25	152 150-155	1735	162 160-166
1.81	16:58	35	9:24	153 151-155	1438	162 160-162
1.88	17:33	35	9:20	156 155-157	1455	162 162-164
1.94	18:10	37	9:58	154 150-158	1536	162 160-164
2.00	18:42	32	8:33	151 149-152	1291	161 160-162
2.01	18:50	8	9:17	152 152-152	1411	163 162-164

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2	18:48	9:21
Walk	0.2	90	0	2	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.42%	More
800m	4:15	8:34	42.78%	More
1km	5:24	8:42	44.05%	More
Mile	9:05	9:05	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.63
5km	31:37	10:11	43.77
5M	55:42	11:08	40.37
10km	1:12:09	11:37	38.88
10M	2:07:06	12:43	36.44
Half	2:55:16	13:23	34.67
20M	4:50:00	14:30	33.20
Mara	6:39:54	15:16	32.11

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