Thu 5th Mar 2020 at 10:00am by Running Sam

Run > General

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Time
45:14
Miles
5.24
Min/mi
8:38
Pacing
72%
WAVA
61.80
Stride(cm)
102
Cals
473
Cadence
183
BPM
156
%MHR
91.2
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 150/160bpm 90cal 6.81/7.95mph
2) 1m - 8:24(8:24/m) 158/170bpm 90cal 7.14/8.66mph
3) 1m - 8:55(8:55/m) 160/169bpm 97cal 6.73/7.51mph
4) 1m - 8:31(8:31/m) 159/167bpm 89cal 7.04/7.85mph
5) 1m - 8:32(8:32/m) 156/165bpm 87cal 7.04/8.1mph
6) 0.24m - 2:03(8:27/m) 158/164bpm 20cal 7.11/8.14mph

8:49 8:24 8:55 8:31 8:32 2:03

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	137 95-155	1337	180 128-186
0.50	4:34	2:08	8:30	150 144-154	1276	185 182-188
0.75	6:42	2:08	8:31	155 150-160	1320	186 182-192
1.00	8:48	2:06	8:25	156 150-160	1314	185 182-188
1.25	11:06	2:18 +5	9:11	159 151-164	1459	185 182-188
1.50	13:15	2:09	8:38	162 147-168	1397	183 180-186
1.75	15:20	2:05	8:20	160 155-165	1335	183 180-188
2.00	17:17	1:57	7:49	152 146-157	1187	183 180-184
2.25	20:04	2:47 +33	11:09	153 144-161	1705	183 172-186
2.50	22:10	2:05	8:22	161 157-166	1347	184 182-188
2.75	24:30	2:20	9:18	163 156-169	1517	183 180-186
3.00	26:46	2:16	9:05	164 160-167	1490	182 178-184
3.25	28:58	2:12	8:48	162 157-166	1426	183 180-186
3.50	32:05	3:07 +59	12:29	159 129-165	1985	183 180-184
3.75	34:09	2:04	8:18	153 131-161	1269	184 180-186
4.00	36:16	2:06	8:25	162 159-165	1365	182 180-186
4.25	38:20	2:05	8:18	159 153-164	1320	183 180-184
4.50	41:20	3:00 +51	12:00	156 139-163	1871	184 182-186
4.75	43:24	2:03	8:14	154 140-163	1268	183 180-186
5.00	46:17	2:53 +38	11:32	155 143-159	1787	182 178-186
5.24	48:20	2:03	8:28	157 141-164	1329	184 180-190

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	183	5.2	45:18	9:13
Walk	0.0	128	0	1	17:59
Pause	5.9	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	51.69%	More
800m	3:55	7:53	53.55%	More
1km	4:59	8:00	54.98%	More
Mile	8:23	8:23	55.69%	More
5k	27:22	8:49	59.59%	More
5 miles	45:56	9:11	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.71
5km	25:59	8:22	62.77
5M	43:02	8:36	61.83
10km	54:11	8:43	61.48
10M	1:29:44	8:58	61.14
Half	1:59:28	9:07	59.96
20M	3:07:06	9:21	60.21
Mara	4:09:06	9:30	59.88

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