Thu 5th Mar 2020 at 9:00am by Ex Chimney

Run > General

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Time
1:00:35
Miles
5.73
Min/mi
10:34
Pacing
66%
WAVA
45.53
Stride(cm)
91
Cals
637
Cadence
167
BPM
137
%MHR
74
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 133/159bpm 103cal 6.37/7.81mph
2) 1m - 8:27(8:27/m) 132/144bpm 85cal 7.11/8.18mph
3) 1m - 14:11(14:11/m) 126/136bpm 112cal 4.23/8.14mph
4) 1m - 11:03(11:03/m) 141/154bpm 119cal 5.43/7.45mph
5) 1m - 9:56(9:56/m) 154/165bpm 130cal 6.04/7.72mph
6) 0.73m - 7:33(10:21/m) 149/156bpm 88cal 5.8/7.7mph

9:25 8:27 14:11 11:03 9:56 7:33

Pin Map

0mi in 0

Pace

16%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	124 90-139	1275	172 92-182
0.50	4:46	2:12	8:48	133 129-136	1170	176 170-182
0.75	7:04	2:18	9:11	141 125-159	1294	164 98-184
1.00	9:24	2:20	9:21	136 133-142	1272	159 88-198
1.25	11:19	1:54	7:38	140 137-144	1068	178 170-180
1.50	13:29	2:11	8:43	124 102-142	1080	175 164-182
1.75	15:41	2:12	8:47	131 128-134	1151	176 174-184
2.00	17:51	2:10	8:39	132 127-135	1142	176 172-180
2.25	20:21	2:30	10:02	126 117-135	1263	169 118-184
2.50	24:05	3:43	14:53	128 122-134	1904	150 94-218
2.75	28:04	4:00	16:00	122 100-135	1951	161 88-180
3.00	32:02	3:58	15:50	124 105-135	1964	167 120-180
3.25	36:09	4:07	16:29	132 108-149	2176	151 86-186
3.50	38:23	2:14	8:57	143 130-152	1281	171 122-182
3.75	40:35	2:11	8:44	146 142-150	1276	175 166-180
4.00	43:05	2:30	10:01	149 147-153	1493	169 122-190
4.25	46:14	3:09	12:36	153 142-163	1928	167 122-182
4.50	48:28	2:14	8:54	154 152-159	1372	175 172-182
4.75	50:53	2:25	9:41	155 151-158	1501	175 168-184
5.00	53:01	2:08	8:33	155 150-161	1325	174 168-180
5.25	55:02	2:01	8:05	153 150-154	1237	176 170-186
5.50	58:22	3:20	13:20	145 130-155	1933	173 122-204
5.73	1:00:34	2:12	9:35	151 147-156	1446	173 122-178

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (218 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	5.4	51:56	9:38
Walk	12.6	117	0.3	7:39	22:23
Still	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.88%	More
800m	4:02	8:08	48.37%	More
1km	5:06	8:12	50.00%	More
Mile	8:25	8:25	51.37%	More
5k	34:12	11:01	43.05%	More
5 miles	52:26	10:29	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.47
5km	31:40	10:12	46.50
5M	52:26	10:29	45.75
10km	1:06:01	10:37	45.39
10M	1:49:19	10:56	45.31
Half	2:25:33	11:07	44.69
20M	3:47:56	11:24	45.22
Mara	5:03:28	11:35	45.29

Fetch Miles

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