Thu 5th Mar 2020 at 9:00am by GlennR

Bike > Commuting

  • Time
    5:24
  • Miles
    0.85
  • Mph
    9.4
  • Cals
    38
  • BPM
    108
  • %MHR
    62.7
  • B/mi
    689
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 5:24(6:19/m) 108/133bpm 38cal 9.49/15.97mph
5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 15% 36% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.75 84 79-90 576 0/1
0.13 46 21 10.95 113 86-128 619 1/0
0.19 1:04 18 12.36 123 121-126 597 0/2
0.25 1:19 15 15.19 122 119-126 482 0/4
0.31 1:38 18 12.25 110 103-120 539 0/3
0.38 3:53 2:16 +1:55 1.66 92 87-102 3330 0/2
0.44 4:11 18 12.44 92 88-98 444 0/0
0.50 4:41 29 7.68 101 96-104 789 2/0
0.56 5:14 34 6.70 107 99-115 958 1/0
0.63 5:33 19 12.10 110 104-114 546 1/0
0.69 5:54 22 10.46 119 109-126 683 0/0
0.75 6:17 22 10.02 126 121-133 754 0/2
0.81 6:43 27 8.47 115 111-123 815 0/1
0.85 7:56 1:13 +38 2.08 113 107-118 3261 2/0

Heart

108/133max
  • Show Beats/Mile

Elevation

Asc 8m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:45 More
800m 3:07 6:16 More
1km 3:56 6:19 More

Predictions

Dist Time Per Mile
10 miles 1:23:10 8:19
20km 1:45:50 8:31
15 miles 2:10:23 8:42
20 miles 2:59:24 8:58
40km 3:48:19 9:11
25 miles 3:49:47 9:11
42km 4:01:00 9:14
50 miles 8:15:44 9:55
56 miles 9:22:08 10:02
100 miles 17:49:27 10:42
112 miles 20:12:42 10:50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here