Thu 5th Mar 2020 at 9:00am by GlennR
Bike > Commuting
-
Time
5:24
-
Miles
0.85
-
Mph
9.4
-
Cals
38
-
BPM
108
-
%MHR
62.7
-
B/mi
689
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 5:24(6:19/m) 108/133bpm 38cal 9.49/15.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.75 |
84 79-90 |
576 |
0/1 |
0.13 |
46 |
21 |
10.95 |
113 86-128 |
619 |
1/0 |
0.19 |
1:04 |
18 |
12.36 |
123 121-126 |
597 |
0/2 |
0.25 |
1:19 |
15 |
15.19 |
122 119-126 |
482 |
0/4 |
0.31 |
1:38 |
18 |
12.25 |
110 103-120 |
539 |
0/3 |
0.38 |
3:53 |
2:16 +1:55
|
1.66 |
92 87-102 |
3330 |
0/2 |
0.44 |
4:11 |
18 |
12.44 |
92 88-98 |
444 |
0/0 |
0.50 |
4:41 |
29 |
7.68 |
101 96-104 |
789 |
2/0 |
0.56 |
5:14 |
34 |
6.70 |
107 99-115 |
958 |
1/0 |
0.63 |
5:33 |
19 |
12.10 |
110 104-114 |
546 |
1/0 |
0.69 |
5:54 |
22 |
10.46 |
119 109-126 |
683 |
0/0 |
0.75 |
6:17 |
22 |
10.02 |
126 121-133 |
754 |
0/2 |
0.81 |
6:43 |
27 |
8.47 |
115 111-123 |
815 |
0/1 |
0.85 |
7:56 |
1:13 +38
|
2.08 |
113 107-118 |
3261 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:45 |
More |
800m |
3:07 |
6:16 |
More |
1km |
3:56 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:10 |
8:19 |
20km |
1:45:50 |
8:31 |
15 miles |
2:10:23 |
8:42 |
20 miles |
2:59:24 |
8:58 |
40km |
3:48:19 |
9:11 |
25 miles |
3:49:47 |
9:11 |
42km |
4:01:00 |
9:14 |
50 miles |
8:15:44 |
9:55 |
56 miles |
9:22:08 |
10:02 |
100 miles |
17:49:27 |
10:42 |
112 miles |
20:12:42 |
10:50 |
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