Thu 5th Mar 2020 at 8:00am by GlennR

Bike > Commuting

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Time
9:47
Miles
1.65
Mph
10.1
Cals
82
BPM
118
%MHR
68.3
B/mi
700
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 9:47(5:56/m) 118/139bpm 82cal 10.1/14.76mph

9:47

Pin Map

0mi in 0

Pace

21%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.39	108 105-113	877	1/0
0.13	56	25	8.84	104 100-108	706	0/0
0.19	1:17	21	10.59	118 111-120	668	0/0
0.25	1:38	20	11.01	120 119-122	654	1/0
0.31	1:59	21	10.64	120 119-121	677	0/0
0.38	3:02	1:03 +37	3.55	101 88-122	1707	0/0
0.44	3:20	18	12.53	112 106-114	536	0/0
0.50	3:37	17	13.07	112 111-115	514	0/0
0.56	3:56	19	11.71	113 111-114	579	1/0
0.63	4:17	21	10.87	119 113-127	657	0/0
0.69	4:37	20	11.23	114 111-118	609	1/0
0.75	5:00	23	9.68	119 116-123	738	2/0
0.81	5:21	20	11.15	120 114-123	646	0/0
0.88	5:41	21	10.86	123 121-124	680	1/0
0.94	6:02	21	10.93	122 121-123	670	1/0
1.00	6:24	22	10.27	121 118-124	707	0/0
1.06	6:42	18	12.63	123 121-126	584	0/0
1.13	7:04	22	10.24	130 121-139	762	0/0
1.19	7:22	19	11.96	125 121-132	627	0/1
1.25	7:41	19	12.06	120 119-121	597	0/0
1.31	8:00	19	11.70	118 117-120	605	1/0
1.38	8:37	37 +10	6.08	115 110-119	1135	0/1
1.44	8:59	21	10.58	116 115-118	658	1/0
1.50	9:20	22	10.46	120 117-126	688	1/0
1.56	9:44	24	9.47	129 126-131	818	1/0
1.63	10:40	56 +23	3.99	127 125-132	1909	1/0
1.65	10:57	17	4.56	125 123-127	1644	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:44	More
800m	2:35	5:11	More
1km	3:16	5:16	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:11	7:13
20km	1:31:52	7:24
15 miles	1:53:11	7:33
20 miles	2:35:44	7:47
40km	3:18:12	7:58
25 miles	3:19:29	7:59
42km	3:29:13	8:01
50 miles	7:10:20	8:36
56 miles	8:07:59	8:43
100 miles	15:28:22	9:17
112 miles	17:32:44	9:24

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