Thu 5th Mar 2020 at 9:00am by Rach452 (brandstifterin)

Run > General

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Time
4:21
Miles
0.13
Min/mi
33:28
WAVA
9.23
Stride(cm)
28
Cals
39
Cadence
171
BPM
158
%MHR
93.3
B/mi
5274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 4:21(33:27/m) 161/178bpm 39cal 1.79/5.76mph

4:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	140 91-168	1745	170 166-174
0.13	3:56	3:09	50:31	166 157-178	8386	171 168-176
0.13	4:21	25	1:25:27	167 167-167	14269	180 180-180

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.1	4:21	33:30
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	43:45	43:45	9.64
5km	2:37:48	50:47	9.34
5M	4:30:22	54:04	8.82
10km	5:45:44	55:38	8.61
10M	9:52:19	59:14	8.28
Half	13:23:59	1:01:22	7.97
20M	21:37:41	1:04:53	7.78
Mara	29:21:25	1:07:14	7.61

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