Thu 5th Mar 2020 at 9:00am by ElDuderino

Run > General

Follow User
0 👍

Time
27:22
Miles
3.02
Min/mi
9:04
Pacing
93%
WAVA
48.01
Stride(cm)
107
Cals
436
Cadence
166
BPM
145
%MHR
85
B/mi
1317
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 139/150bpm 132cal 6.96/9.02mph
2) 1m - 9:24(9:24/m) 142/155bpm 144cal 6.38/7.03mph
3) 1m - 9:10(9:10/m) 159/169bpm 157cal 6.55/6.85mph
4) 0.02m - 11(9:53/m) 160/161bpm 3cal 6.07/6.01mph

8:37 9:24 9:10 11

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	117 99-131	1008	164 122-176	0/1
0.25	2:06	1:01	8:09	138 132-141	1124	169 164-172	0/0
0.38	3:15	1:09	9:13	139 136-141	1282	165 160-172	0/2
0.50	4:26	1:11	9:31	142 138-147	1351	164 162-166	0/2
0.63	5:31	1:05	8:39	141 135-148	1218	168 162-176	0/0
0.75	6:40	1:09	9:09	141 138-144	1289	165 162-166	0/0
0.88	7:47	1:08 +10	9:01	147 142-150	1326	168 162-172	1/0
1.00	8:47	1:00	7:58	144 141-147	1147	169 166-170	0/0
1.13	9:56	1:09	9:11	135 122-146	1240	168 166-172	1/0
1.25	11:03	1:07	8:59	129 122-136	1159	167 162-170	1/1
1.38	12:16	1:13	9:44	137 133-141	1333	166 164-168	0/2
1.50	13:24	1:08	9:05	143 141-145	1298	166 164-168	0/0
1.63	14:37	1:13	9:42	146 143-149	1417	163 156-168	0/0
1.75	15:47	1:10	9:18	148 144-151	1377	166 164-170	1/0
1.88	16:55	1:08	9:05	151 149-154	1373	167 166-170	1/0
2.00	18:11	1:16	10:08	153 151-154	1550	167 164-168	0/1
2.13	19:17	1:06	8:44	152 149-154	1328	169 164-174	0/1
2.25	20:25	1:08	9:07	153 148-160	1395	167 164-170	0/0
2.38	21:31	1:06	8:50	160 159-163	1412	168 164-170	0/1
2.50	22:48	1:17	10:14	159 157-160	1628	167 164-170	0/0
2.63	23:56	1:09	9:08	160 158-162	1461	167 164-172	1/0
2.75	25:04	1:07	8:57	164 163-165	1468	166 162-168	1/0
2.88	26:10	1:07	8:54	166 162-169	1478	170 166-172	1/1
3.00	27:21	1:10	9:23	162 159-164	1520	165 162-168	1/0
3.02	27:32	11	10:02	160 157-161	1605	160 160-162	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3	27:17	9:07
Walk	0.2	122	0	4	9:45
Still	0.1	-	-	1	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.25%	More
800m	4:17	8:37	41.36%	More
1km	5:21	8:37	43.27%	More
Mile	8:43	8:43	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.93
5km	28:12	9:05	47.99
5M	46:42	9:20	47.04
10km	58:48	9:28	46.59
10M	1:37:22	9:44	46.45
Half	2:09:38	9:54	45.77
20M	3:23:00	10:09	46.32
Mara	4:30:17	10:19	46.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry