Thu 5th Mar 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:34:17
Miles
8.59
Min/mi
10:59
Pacing
50%
WAVA
50.24
Stride(cm)
93
Cals
668
Cadence
158
BPM
141
%MHR
82.3
B/mi
1544
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 130/151bpm 82cal 5.3/5.72mph
2) 1m - 11:17(11:17/m) 139/145bpm 90cal 5.32/5.66mph
3) 1m - 10:45(10:45/m) 139/147bpm 81cal 5.59/6.57mph
4) 1m - 10:49(10:49/m) 145/150bpm 87cal 5.55/6.12mph
5) 1m - 10:31(10:31/m) 147/154bpm 85cal 5.71/6.01mph
6) 1m - 10:35(10:35/m) 147/155bpm 81cal 5.67/6.47mph
7) 1m - 11:14(11:14/m) 141/153bpm 67cal 5.34/6.18mph
8) 1m - 11:28(11:28/m) 138/144bpm 57cal 5.23/5.8mph
9) 0.59m - 6:19(10:43/m) 142/150bpm 38cal 5.6/6.12mph

11:20 11:17 10:45 10:49 10:31 10:35 11:14 11:28 6:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:04	7:04	28:16	131 110-151	3704	156 116-162	3/2
0.50	9:52	2:48	11:12	127 125-130	1422	159 156-164	1/3
0.75	12:39	2:47	11:10	131 127-136	1462	158 154-162	2/1
1.00	15:38	2:59	11:54	131 129-134	1559	158 156-162	2/2
1.25	18:21	2:43	10:51	139 132-143	1507	158 154-160	4/3
1.50	21:10	2:50	11:19	137 135-143	1550	159 156-162	3/3
1.75	24:00	2:50	11:19	140 137-144	1584	159 156-160	6/1
2.00	26:55	2:55	11:40	140 137-144	1633	159 156-162	5/1
2.25	29:43	2:48	11:12	139 136-140	1558	159 156-162	2/2
2.50	32:29	2:46	11:03	136 134-139	1503	159 154-162	1/4
2.75	35:08	2:39	10:35	137 131-143	1450	160 158-162	1/7
3.00	37:40	2:32	10:08	144 140-147	1459	159 156-160	1/6
3.25	40:32	2:53	11:31	145 141-149	1669	158 146-160	4/1
3.50	43:10	2:38	10:31	145 138-148	1525	159 156-162	4/1
3.75	45:50	2:39	10:38	144 138-148	1531	158 154-160	2/3
4.00	48:29	2:39	10:36	145 141-150	1538	158 150-160	5/4
4.25	51:04	2:36	10:22	149 144-154	1545	159 156-162	4/4
4.50	53:46	2:42	10:49	144 141-146	1558	158 154-160	3/4
4.75	56:24	2:37	10:30	147 143-153	1543	158 156-162	6/4
5.00	58:59	2:35	10:21	147 144-152	1521	158 154-162	5/3
5.25	1:01:33	2:34	10:18	149 145-153	1533	160 158-162	3/3
5.50	1:04:28	2:55	11:38	150 147-154	1746	159 154-162	9/4
5.75	1:06:57	2:29	9:55	145 139-149	1437	159 154-162	0/8
6.00	1:09:35	2:38	10:32	143 138-149	1505	159 156-162	3/6
6.25	1:12:16	2:42	10:47	147 143-153	1586	160 158-162	4/3
6.50	1:15:12	2:56	11:43	138 133-145	1617	157 154-162	2/7
6.75	1:18:01	2:49	11:14	139 137-142	1562	159 158-162	3/4
7.00	1:20:49	2:48	11:13	139 135-143	1560	159 152-162	2/3
7.25	1:23:41	2:52	11:28	138 135-141	1583	158 156-160	8/3
7.50	1:26:43	3:02	12:08	137 135-139	1662	158 156-160	4/5
7.75	1:29:31	2:48	11:11	138 136-144	1542	158 148-160	1/3
8.00	1:32:17	2:47	11:06	139 136-143	1543	158 156-162	3/1
8.25	1:35:11	2:54 +7	11:35	142 140-145	1645	160 156-164	3/1
8.50	1:37:51	2:40	10:42	142 135-149	1519	159 158-160	9/10
8.59	1:38:44	53	9:47	147 144-149	1439	158 156-158	0/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 21m, Flat prediction 1:33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	11:26
See your biggest climbs

Cadence

158 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	8.6	1:38:43	11:30
Walk	0.0	116	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.57%	More
800m	5:03	10:10	41.88%	More
1km	6:25	10:19	43.06%	More
Mile	10:26	10:26	45.20%	More
5k	32:52	10:35	50.17%	More
5 miles	53:47	10:45	50.02%	More
10k	1:07:31	10:52	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.89
5km	32:05	10:20	51.38
5M	53:08	10:38	50.64
10km	1:06:53	10:46	50.36
10M	1:50:46	11:05	50.10
Half	2:27:28	11:15	49.15
20M	3:50:56	11:33	49.38
Mara	5:07:28	11:44	49.11

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