Thu 5th Mar 2020 at 8:00am by ChrisHurk

Run > Commute

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Time
26:26
Miles
2.75
Min/mi
9:37
Pacing
73%
WAVA
48.31
Stride(cm)
96
Cals
538
Cadence
175
Asc(m)
21
Surface
Road

Notes & Comments

Runmute from the garage to work. Boy its hard work……

Split Summary
===
1) 1m - 9:37(9:37/m) 196cal 6.24/7.91mph
2) 1m - 9:31(9:31/m) 197cal 6.3/6.89mph
3) 0.75m - 7:17(9:40/m) 145cal 6.21/6.74mph

9:37 9:31 7:17

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	179 176-186	2/2
0.25	2:22	1:13	9:43	176 174-182	3/0
0.38	3:35	1:13	9:41	177 176-180	1/0
0.50	4:48	1:13 +2	9:46	177 174-188	0/1
0.63	6:02	1:14	9:50	176 176-178	2/1
0.75	7:15	1:14	9:49	176 174-178	0/2
0.88	8:48	1:33 +21	12:21	171 120-176	0/2
1.00	10:00	1:12	9:38	176 176-178	0/4
1.13	11:07	1:07	8:58	176 176-178	0/2
1.25	12:54	1:47 +36	14:12	176 174-176	0/0
1.38	14:50	1:56 +44	15:25	176 172-178	0/2
1.50	16:06	1:16	10:08	176 174-178	0/2
1.63	17:17	1:11	9:28	175 172-176	1/0
1.75	18:28	1:11	9:28	175 172-176	1/0
1.88	19:40	1:12	9:36	176 174-178	0/2
2.00	20:52	1:12	9:38	174 170-176	0/1
2.13	22:57	2:06 +51	16:45	171 132-178	2/0
2.25	24:09	1:11	9:29	175 174-176	1/0
2.38	25:24	1:15	10:03	173 168-176	1/1
2.50	27:02	1:38 +27	13:02	172 120-180	1/0
2.63	28:18	1:16	10:12	175 174-176	1/0
2.75	29:26	1:08	9:03	176 172-178	1/2
2.75	29:28	2	8:38	176 176-176	0/0

Elevation

Asc 21m, Range 14m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	2.7	26:19	9:36
Walk	10.6	122	0	2:48	3:05:55
Still	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.11%	More
800m	4:44	9:31	40.59%	More
1km	5:55	9:31	42.33%	More
Mile	9:31	9:31	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	30:05	9:41	48.18
5M	49:49	9:58	47.36
10km	1:02:43	10:06	46.97
10M	1:43:52	10:23	46.88
Half	2:18:17	10:33	46.23
20M	3:36:33	10:50	46.77
Mara	4:48:19	11:00	46.85

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