Thu 5th Mar 2020 at 7:00am by RunHammyRun

Run > General

  • Time
    51:51
  • Miles
    6.53
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    56.14
  • Stride(cm)
    107
  • Cals
    675
  • Cadence
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 63cal 11.24/12.93kmph
2) 1km - 4:55(4:55/km) 64cal 12.18/12.53kmph
3) 1km - 5:05(5:05/km) 63cal 11.79/12.29kmph
4) 1km - 5:05(5:05/km) 64cal 11.79/12.36kmph
5) 1km - 4:51(4:51/km) 65cal 12.39/12.93kmph
6) 1km - 4:52(4:52/km) 64cal 12.32/12.8kmph
7) 1km - 4:49(4:49/km) 65cal 12.45/13.27kmph
8) 1km - 4:47(4:47/km) 65cal 12.56/13.67kmph
9) 1km - 4:51(4:51/km) 64cal 12.36/12.83kmph
10) 1km - 4:44(4:44/km) 65cal 12.66/13.33kmph
11) 0.51km - 2:30(4:54/km) 33cal 12.25/13.3kmph
5:20 4:55 5:05 5:05 4:51 4:52 4:49 4:47 4:51 4:44 2:30

Pace

2% 12% 85% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:18 2:18 9:14 181 168-186
0.50 4:18 2:00 8:00 188 186-190
0.75 6:21 2:03 8:12 189 186-192
1.00 8:20 1:58 7:53 189 186-192
1.25 10:19 2:00 7:58 189 186-192
1.50 12:22 2:03 8:13 188 184-192
1.75 14:28 2:05 8:21 188 182-192
2.00 16:27 2:00 7:59 189 186-190
2.25 18:30 2:02 8:10 188 186-192
2.50 20:32 2:02 8:09 186 182-188
2.75 22:31 1:59 7:57 188 184-190
3.00 24:27 1:56 7:42 191 188-196
3.25 26:27 2:00 7:58 190 188-192
3.50 28:22 1:55 7:42 189 186-192
3.75 30:19 1:57 7:48 190 188-192
4.00 32:13 1:54 7:36 190 188-192
4.25 34:12 1:59 7:56 188 186-192
4.50 36:09 1:57 7:48 189 186-192
4.75 38:02 1:54 7:34 190 188-196
5.00 39:58 1:56 7:44 190 186-196
5.25 41:55 1:56 7:45 191 186-196
5.50 43:53 1:59 7:56 189 184-192
5.75 45:47 1:54 7:35 191 188-194
6.00 47:44 1:57 7:47 190 188-194
6.25 49:37 1:53 7:32 191 188-196
6.50 51:37 2:00 8:00 188 176-192
6.53 51:51 14 7:32 186 186-186

Cadence

189 (196 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.29% More
800m 3:44 7:31 47.93% More
1km 4:41 7:32 49.96% More
Mile 7:35 7:35 52.84% More
5k 23:51 7:41 57.17% More
5 miles 39:09 7:50 56.54% More
10k 48:55 7:52 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.48
5km 23:36 7:36 57.76
5M 39:04 7:49 56.67
10km 49:12 7:55 56.12
10M 1:21:28 8:09 55.94
Half 1:48:27 8:17 55.13
20M 2:49:50 8:30 55.78
Mara 3:46:07 8:38 55.87
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