Thu 5th Mar 2020 at 8:00am by Oranj

Bike > Commuting

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Time
9:07
Miles
1.80
Mph
11.8
Cals
93
BPM
111
%MHR
66.1
B/mi
563
Asc(m)
41
Surface
Road

Notes & Comments

From the pool

===
1) 2.9km - 9:07(3:09/km) 111/133bpm 93cal 19.08/26.4kmph

9:07

Pace

38%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32 +6	7.13	89 87-96	749	1/1
0.13	52	21	10.92	99 96-103	544	1/2
0.19	1:12	20	11.15	89 78-105	479	4/0
0.25	1:33	20	11.09	88 83-94	476	1/1
0.31	1:51	19	12.16	101 95-105	498	1/1
0.38	2:07	16	13.78	107 104-112	466	0/2
0.44	2:22	15	14.99	107 99-111	428	0/2
0.50	2:39	17	13.35	98 95-103	440	2/1
0.56	3:01	21	10.56	104 100-111	591	3/0
0.63	3:22	21	10.61	114 111-118	645	4/1
0.69	3:40	18	12.39	120 119-120	581	1/0
0.75	3:56	16	13.68	116 113-119	509	1/3
0.81	4:16	19	11.58	111 109-113	575	1/1
0.88	4:33	17	13.37	115 106-126	516	0/2
0.94	4:48	15	14.63	127 126-129	521	2/0
1.00	5:04	16	14.30	128 125-133	537	0/1
1.06	5:19	15	14.84	125 122-131	506	1/2
1.13	5:43	24	9.28	121 116-130	782	2/0
1.19	6:06	23	9.80	120 119-123	734	0/3
1.25	6:24	18	12.67	116 112-120	549	1/0
1.31	6:43	20	11.51	115 112-118	600	2/1
1.38	7:02	18	12.41	115 112-118	556	1/0
1.44	7:19	18	12.70	118 115-121	557	1/0
1.50	7:37	18	12.83	115 114-120	538	1/1
1.56	7:54	17	12.96	118 116-119	546	1/1
1.63	8:13	19	11.89	117 115-118	590	3/0
1.69	8:31	18	12.63	113 109-116	537	1/0
1.75	8:50	19	11.86	118 109-124	597	1/1
1.80	9:12	22	8.58	114 101-123	797	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:15	4:31	More
1km	2:55	4:42	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:15	5:26
20km	1:08:00	5:28
15 miles	1:22:42	5:31
20 miles	1:51:32	5:35
40km	2:19:49	5:38
25 miles	2:20:40	5:38
42km	2:27:06	5:38
50 miles	4:49:15	5:47
56 miles	5:25:26	5:49
100 miles	9:54:46	5:57
112 miles	11:09:10	5:58

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