Thu 5th Mar 2020 at 6:00am by Oranj

Bike > Commuting

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Time
9:01
Miles
1.99
Mph
13.2
Cals
78
BPM
103
%MHR
61.2
B/mi
466
Asc(m)
23
Surface
Road

Notes & Comments

To the pool

===
1) 3.21km - 9:01(2:49/km) 103/120bpm 78cal 21.36/35.57kmph

9:01

Pace

25%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32 +9	7.08	99 95-103	839	0/2
0.13	50	18	12.60	101 94-106	481	0/0
0.19	1:10	20	11.09	108 106-111	585	1/1
0.25	1:37	27	8.43	105 101-109	747	1/1
0.31	2:01	24	9.37	102 98-105	653	1/0
0.38	2:19	19	11.99	101 99-105	505	0/1
0.44	2:37	18	12.63	103 101-105	489	1/1
0.50	2:53	15	14.56	102 98-105	420	0/2
0.56	3:06	14	16.56	96 95-98	348	0/2
0.63	3:18	12	19.25	94 88-98	293	0/3
0.69	3:28	11	21.42	90 87-94	252	1/2
0.75	3:43	15	14.99	90 86-94	360	0/2
0.81	3:58	15	15.05	92 90-94	367	2/0
0.88	4:15	16	13.88	94 89-97	406	0/0
0.94	4:30	15	14.74	98 90-106	399	0/3
1.00	4:47	17	12.98	107 98-111	495	4/3
1.06	5:04	17	13.55	101 97-105	447	1/1
1.13	5:18	14	16.18	106 105-108	393	1/2
1.19	5:30	13	17.91	113 108-119	378	0/0
1.25	5:43	13	17.19	119 117-120	415	0/1
1.31	5:58	14	15.56	117 113-120	451	0/1
1.38	6:23	26	8.79	110 106-116	751	0/2
1.44	6:43	19	11.62	107 106-110	553	1/0
1.50	6:59	17	13.63	109 106-113	480	1/0
1.56	7:14	15	15.11	114 111-115	453	0/2
1.63	7:31	17	13.43	110 105-114	491	1/0
1.69	7:46	15	15.02	106 104-108	424	0/2
1.75	8:01	15	15.05	105 102-108	419	1/1
1.81	8:17	16	13.85	99 95-102	429	0/1
1.88	8:32	15	15.40	98 97-100	382	1/2
1.94	8:46	15	15.21	97 94-98	383	1/1
1.99	9:10	24	8.68	95 93-98	656	0/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:51	3:43	More
1km	2:23	3:50	More
Mile	3:56	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:00:35	4:52
15 miles	1:13:41	4:55
20 miles	1:39:23	4:58
40km	2:04:35	5:01
25 miles	2:05:21	5:01
42km	2:11:04	5:01
50 miles	4:17:44	5:09
56 miles	4:49:58	5:11
100 miles	8:49:57	5:18
112 miles	9:56:15	5:19

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