Thu 5th Mar 2020 at 7:00am by BigEvilC
Run > Tempo
-
Time
50:14
-
Miles
6.22
-
Min/mi
8:05
-
Pacing
86%
-
WAVA
62.36
-
Stride(cm)
119
-
Cals
761
-
Cadence
167
-
BPM
135
-
%MHR
76.6
-
B/mi
1088
-
Surface
Road
Notes & Comments
quick 2 miles round track better than yesterday
Split Summary
===
1) 1m - 8:37(8:37/m) 121/129bpm 116cal
2) 0.71m - 6:12(8:43/m) 125/133bpm 87cal
3) 1m - 7:23(7:23/m) 138/146bpm 115cal
4) 1m - 7:18(7:18/m) 148/157bpm 123cal
5) 1m - 8:24(8:24/m) 140/160bpm 132cal
6) 1m - 8:10(8:10/m) 138/146bpm 124cal
7) 0.51m - 4:09(8:06/m) 141/147bpm 64cal
8:37 6:12 7:23 7:18 8:24 8:10 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:02 |
115 73-126 |
1039 |
171 166-176 |
0.50 |
4:35 |
2:20 +9
|
9:20 |
118 111-124 |
1101 |
166 162-174 |
0.75 |
6:54 |
2:18 |
9:14 |
125 122-127 |
1154 |
165 162-168 |
1.00 |
8:48 |
1:54 |
7:36 |
124 116-129 |
941 |
166 162-170 |
1.25 |
10:56 |
2:08 |
8:33 |
129 122-133 |
1104 |
165 162-168 |
1.50 |
13:04 |
2:08 |
8:33 |
124 119-127 |
1060 |
164 162-168 |
1.75 |
15:14 |
2:10 |
8:40 |
122 119-124 |
1058 |
164 158-176 |
2.00 |
17:06 |
1:52 |
7:27 |
132 121-139 |
984 |
171 168-176 |
2.25 |
19:00 |
1:53 |
7:34 |
138 136-140 |
1044 |
170 166-176 |
2.50 |
20:47 |
1:47 |
7:08 |
142 137-145 |
1013 |
171 168-174 |
2.75 |
22:38 |
1:51 |
7:26 |
144 140-149 |
1070 |
171 166-178 |
3.00 |
24:32 |
1:54 |
7:34 |
147 144-149 |
1113 |
170 166-174 |
3.25 |
26:25 |
1:53 |
7:32 |
146 142-149 |
1099 |
170 166-176 |
3.50 |
28:15 |
1:50 |
7:21 |
148 146-154 |
1089 |
171 166-174 |
3.75 |
30:20 |
2:05 +19
|
8:20 |
154 146-160 |
1285 |
175 162-186 |
4.00 |
32:23 |
2:03 |
8:11 |
142 138-148 |
1163 |
166 162-174 |
4.25 |
34:29 |
2:06 |
8:24 |
141 135-148 |
1183 |
164 162-166 |
4.50 |
36:35 |
2:07 |
8:26 |
138 134-143 |
1164 |
164 162-166 |
4.75 |
38:41 |
2:06 |
8:22 |
140 137-142 |
1172 |
165 164-166 |
5.00 |
41:07 |
2:27 +17
|
9:46 |
140 134-145 |
1367 |
166 162-172 |
5.25 |
43:19 |
2:12 |
8:48 |
134 131-138 |
1180 |
164 162-168 |
5.50 |
45:15 |
1:55 |
7:41 |
138 135-139 |
1060 |
166 164-168 |
5.75 |
47:18 |
2:03 +9
|
8:13 |
138 132-143 |
1135 |
166 162-170 |
6.00 |
49:18 |
2:00 |
7:59 |
139 135-144 |
1109 |
166 162-170 |
6.22 |
51:09 |
1:51 |
8:19 |
144 141-147 |
1198 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
51.89% |
More |
800m |
3:31 |
7:05 |
57.93% |
More |
1km |
4:27 |
7:10 |
59.59% |
More |
Mile |
7:18 |
7:18 |
61.72% |
More |
5k |
24:06 |
7:45 |
63.65% |
More |
5 miles |
40:16 |
8:03 |
62.17% |
More |
10k |
51:04 |
8:13 |
61.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
64.20 |
5km |
23:47 |
7:39 |
64.51 |
5M |
39:42 |
7:56 |
63.06 |
10km |
50:11 |
8:05 |
62.36 |
10M |
1:23:47 |
8:23 |
61.81 |
Half |
1:52:03 |
8:33 |
60.72 |
20M |
2:56:46 |
8:50 |
60.99 |
Mara |
3:56:26 |
9:01 |
60.80 |
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