Thu 5th Mar 2020 at 7:00am by BigEvilC

Run > Tempo

  • Time
    50:14
  • Miles
    6.22
  • Min/mi
    8:05
  • Pacing
    86%
  • WAVA
    62.36
  • Stride(cm)
    119
  • Cals
    761
  • Cadence
    167
  • BPM
    135
  • %MHR
    76.6
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

quick 2 miles round track better than yesterday
Split Summary
===
1) 1m - 8:37(8:37/m) 121/129bpm 116cal
2) 0.71m - 6:12(8:43/m) 125/133bpm 87cal
3) 1m - 7:23(7:23/m) 138/146bpm 115cal
4) 1m - 7:18(7:18/m) 148/157bpm 123cal
5) 1m - 8:24(8:24/m) 140/160bpm 132cal
6) 1m - 8:10(8:10/m) 138/146bpm 124cal
7) 0.51m - 4:09(8:06/m) 141/147bpm 64cal
8:37 6:12 7:23 7:18 8:24 8:10 4:09

Pace

3% 9% 31% 44% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:02 115 73-126 1039 171 166-176
0.50 4:35 2:20 +9 9:20 118 111-124 1101 166 162-174
0.75 6:54 2:18 9:14 125 122-127 1154 165 162-168
1.00 8:48 1:54 7:36 124 116-129 941 166 162-170
1.25 10:56 2:08 8:33 129 122-133 1104 165 162-168
1.50 13:04 2:08 8:33 124 119-127 1060 164 162-168
1.75 15:14 2:10 8:40 122 119-124 1058 164 158-176
2.00 17:06 1:52 7:27 132 121-139 984 171 168-176
2.25 19:00 1:53 7:34 138 136-140 1044 170 166-176
2.50 20:47 1:47 7:08 142 137-145 1013 171 168-174
2.75 22:38 1:51 7:26 144 140-149 1070 171 166-178
3.00 24:32 1:54 7:34 147 144-149 1113 170 166-174
3.25 26:25 1:53 7:32 146 142-149 1099 170 166-176
3.50 28:15 1:50 7:21 148 146-154 1089 171 166-174
3.75 30:20 2:05 +19 8:20 154 146-160 1285 175 162-186
4.00 32:23 2:03 8:11 142 138-148 1163 166 162-174
4.25 34:29 2:06 8:24 141 135-148 1183 164 162-166
4.50 36:35 2:07 8:26 138 134-143 1164 164 162-166
4.75 38:41 2:06 8:22 140 137-142 1172 165 164-166
5.00 41:07 2:27 +17 9:46 140 134-145 1367 166 162-172
5.25 43:19 2:12 8:48 134 131-138 1180 164 162-168
5.50 45:15 1:55 7:41 138 135-139 1060 166 164-168
5.75 47:18 2:03 +9 8:13 138 132-143 1135 166 162-170
6.00 49:18 2:00 7:59 139 135-144 1109 166 162-170
6.22 51:09 1:51 8:19 144 141-147 1198 166 162-170

Heart

135/160max
  • Show Beats/Mile

Cadence

167 (186 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.89% More
800m 3:31 7:05 57.93% More
1km 4:27 7:10 59.59% More
Mile 7:18 7:18 61.72% More
5k 24:06 7:45 63.65% More
5 miles 40:16 8:03 62.17% More
10k 51:04 8:13 61.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.20
5km 23:47 7:39 64.51
5M 39:42 7:56 63.06
10km 50:11 8:05 62.36
10M 1:23:47 8:23 61.81
Half 1:52:03 8:33 60.72
20M 2:56:46 8:50 60.99
Mara 3:56:26 9:01 60.80
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