Thu 5th Mar 2020 at 6:00am by Smugbloke

Run > General

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Time
1:19:18
Miles
7.72
Min/mi
10:16
Pacing
90%
WAVA
47.53
Stride(cm)
89
Cals
1077
Cadence
176
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Early with K

11:20 10:34 10:19 10:30 10:47 9:44 9:17 6:47

Pin Map

0mi in 0

Pace

44%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	176 172-186	7/6
0.50	5:48	2:49	11:15	174 170-180	9/0
0.75	8:38	2:51	11:23	175 172-178	8/1
1.00	11:19	2:41	10:44	176 174-178	5/3
1.25	14:05	2:45	11:00	175 172-180	1/5
1.50	16:38	2:33	10:14	176 172-184	7/3
1.75	19:16	2:38	10:33	176 172-178	3/4
2.00	21:54	2:38	10:30	176 174-178	3/4
2.25	24:37	2:43	10:51	176 174-180	4/2
2.50	27:15	2:39	10:34	176 170-178	2/2
2.75	29:39	2:24	9:36	178 176-180	1/4
3.00	32:13	2:34	10:14	177 174-180	1/6
3.25	34:37	2:24	9:36	175 174-178	0/14
3.50	37:12	2:35	10:21	177 174-180	5/4
3.75	39:50	2:38	10:31	175 172-178	4/2
4.00	42:44	2:54	11:36	175 172-180	9/2
4.25	45:37	2:53	11:33	176 172-180	18/1
4.50	48:08	2:31	10:04	177 174-180	2/5
4.75	50:45	2:37	10:27	175 166-182	2/5
5.00	53:31	2:46	11:04	173 136-180	3/4
5.25	56:04	2:33	10:11	176 172-178	2/4
5.50	58:32	2:29	9:55	176 174-178	1/5
5.75	1:00:57	2:25	9:40	176 172-178	1/10
6.00	1:03:16	2:19	9:16	175 170-178	2/6
6.25	1:05:30	2:14	8:54	176 170-178	4/4
6.50	1:07:50	2:20	9:18	175 170-178	2/4
6.75	1:10:12	2:23	9:30	176 174-178	7/2
7.00	1:12:32	2:20	9:19	176 172-178	9/0
7.25	1:14:59	2:27	9:48	177 174-178	6/1
7.50	1:17:16	2:17	9:09	176 172-178	1/11
7.72	1:19:19	2:03	9:29	176 172-178	5/5

Elevation

Asc 138m, Range 35m, Flat prediction 1:18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	12:05
21 1.7%	9:42
21 1.8%	11:08
See your biggest climbs

Cadence

176 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7.7	1:19:10	10:16
Walk	0.2	140	0	9	22:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.70%	More
800m	4:30	9:03	43.45%	More
1km	5:34	8:58	45.72%	More
Mile	9:10	9:10	47.22%	More
5k	30:05	9:41	48.95%	More
5 miles	49:56	9:59	48.05%	More
10k	1:02:38	10:05	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	30:13	9:44	48.74
5M	50:02	10:00	47.94
10km	1:03:00	10:08	47.56
10M	1:44:20	10:26	47.48
Half	2:18:54	10:36	46.83
20M	3:37:31	10:53	47.38
Mara	4:49:36	11:03	47.46

Bespoke Fields

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