Thu 5th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
1:06:23
Miles
9.05
Min/mi
7:20
Pacing
90%
WAVA
64.36
Stride(cm)
123
Cals
826
Cadence
178
BPM
132
%MHR
75.5
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 130/138bpm 101cal 8.1/8.95mph
2) 1m - 7:08(7:08/m) 138/144bpm 106cal 8.4/9.29mph
3) 1m - 7:15(7:15/m) 131/139bpm 93cal 8.27/10.29mph
4) 1m - 7:15(7:15/m) 135/142bpm 96cal 8.27/9.06mph
5) 1m - 7:06(7:06/m) 133/138bpm 90cal 8.46/9.35mph
6) 1m - 7:17(7:17/m) 132/139bpm 86cal 8.25/9.04mph
7) 1m - 7:27(7:27/m) 133/143bpm 85cal 8.05/8.66mph
8) 1m - 7:34(7:34/m) 135/143bpm 91cal 7.93/9.04mph
9) 1m - 7:30(7:30/m) 130/138bpm 75cal 8/8.89mph
10) 0.05m - 26(8:17/m) 124/126bpm 3cal 7.25/8.75mph

7:24 7:08 7:15 7:15 7:06 7:17 7:27 7:34 7:30 26

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	125 88-138	951	179 176-184
0.50	3:42	1:48	7:12	134 129-138	965	177 174-182
0.75	5:35	1:53	7:30	126 109-133	945	177 174-182
1.00	7:23	1:49	7:15	131 119-136	949	179 174-182
1.25	9:07	1:44	6:56	138 135-140	956	181 180-182
1.50	10:50	1:43	6:52	135 134-139	926	181 176-186
1.75	12:41	1:51	7:24	136 121-143	1007	180 176-184
2.00	14:33	1:51	7:25	141 138-143	1046	180 176-184
2.25	16:25	1:53	7:31	135 129-139	1014	177 174-182
2.50	18:16	1:51	7:23	127 112-136	938	178 170-182
2.75	19:59	1:43	6:52	133 129-137	913	176 174-180
3.00	21:48	1:49	7:15	124 111-129	899	177 174-182
3.25	23:35	1:47	7:09	135 131-141	966	178 176-184
3.50	25:35	2:00 +16	8:00	130 123-136	1040	181 176-190
3.75	27:23	1:48	7:10	134 132-137	961	181 178-184
4.00	29:19	1:56	7:45	137 126-142	1062	179 174-184
4.25	31:05	1:46	7:02	134 131-138	943	178 176-184
4.50	32:50	1:46	7:03	132 129-133	930	177 174-184
4.75	34:40	1:50	7:18	134 132-137	978	178 176-184
5.00	36:26	1:46	7:05	128 108-137	906	179 174-182
5.25	38:13	1:47	7:08	131 127-134	934	177 174-182
5.50	39:59	1:46	7:04	129 126-133	911	179 176-184
5.75	41:49	1:50	7:21	134 130-137	985	177 174-184
6.00	43:42	1:53	7:31	133 130-139	999	176 172-182
6.25	45:54	2:12 +13	8:50	130 114-143	1148	179 170-186
6.50	47:44	1:50	7:21	136 130-143	1000	178 174-182
6.75	49:31	1:47	7:07	130 128-131	926	178 174-182
7.00	51:23	1:51	7:25	134 129-139	995	180 176-182
7.25	53:08	1:46	7:03	132 116-140	931	177 174-184
7.50	55:02	1:54	7:35	134 132-136	1015	179 176-186
7.75	56:57	1:55	7:41	135 133-138	1037	179 176-184
8.00	58:56	1:59	7:54	136 131-142	1075	177 174-182
8.25	1:00:47	1:51	7:23	135 132-138	997	178 174-182
8.50	1:02:42	1:55	7:40	130 124-133	996	176 174-180
8.75	1:04:36	1:55	7:39	125 109-133	957	176 174-180
9.00	1:06:26	1:50	7:19	126 124-129	923	176 174-182
9.05	1:06:52	26	8:18	123 122-125	1022	177 174-182

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	9.1	1:06:23	7:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.01%	More
800m	3:23	6:49	55.24%	More
1km	4:16	6:52	57.29%	More
Mile	7:02	7:02	59.25%	More
5k	22:25	7:13	63.14%	More
5 miles	36:11	7:14	63.62%	More
10k	45:25	7:19	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:36	6:57	65.55
5M	35:36	7:07	64.68
10km	44:44	7:12	64.25
10M	1:13:43	7:22	64.40
Half	1:37:53	7:28	63.65
20M	2:32:38	7:38	64.68
Mara	3:22:40	7:44	64.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry