Thu 5th Mar 2020 at 6:00am by Flatlander
Run > Marathon Pace
- breezy
- cold
-
Time
38:32
-
Miles
4.25
-
Min/mi
9:04
-
Pacing
95%
-
WAVA
59.63
-
Stride(cm)
107
-
Cals
367
-
Cadence
165
-
BPM
147
-
%MHR
81.7
-
B/mi
1334
-
Asc(m)
27
-
Surface
Road
Notes & Comments
2 comments
Test run for Sunday's Cambridge HM, run at 2 hours pace (9:09mm). It was a little too quick. Must do better on Sunday
Finished at the baker's.
1) 1m - 9:10(9:10/m) 151/170bpm 86cal 6.54/6.91mph
2) 1m - 8:58(8:58/m) 161/168bpm 91cal 6.7/7.35mph
3) 1m - 9:02(9:02/m) 142/152bpm 85cal 6.64/7.03mph
4) 1m - 9:05(9:05/m) 143/146bpm 84cal 6.61/6.87mph
5) 0.25m - 2:18(9:09/m) 143/145bpm 21cal 6.55/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
101 70-126 |
922 |
160 102-170 |
1/1 |
0.25 |
2:18 |
1:09 |
9:16 |
141 133-150 |
1306 |
164 162-166 |
1/0 |
0.38 |
3:32 |
1:14 |
9:50 |
153 150-154 |
1506 |
164 162-166 |
1/0 |
0.50 |
4:40 |
1:09 |
9:10 |
157 156-158 |
1438 |
164 162-168 |
1/0 |
0.63 |
5:47 |
1:07 |
8:55 |
161 155-166 |
1436 |
163 160-166 |
0/2 |
0.75 |
6:55 |
1:07 |
8:58 |
166 164-169 |
1488 |
163 162-166 |
0/1 |
0.88 |
8:04 |
1:09 |
9:16 |
163 163-165 |
1510 |
163 162-166 |
1/1 |
1.00 |
9:09 |
1:05 |
8:43 |
159 157-162 |
1387 |
164 162-166 |
0/1 |
1.13 |
10:19 |
1:09 |
9:13 |
161 157-163 |
1484 |
164 162-166 |
1/0 |
1.25 |
11:20 |
1:02 |
8:14 |
164 163-166 |
1349 |
164 162-166 |
0/2 |
1.38 |
12:29 |
1:08 |
9:07 |
168 167-168 |
1531 |
164 164-166 |
1/2 |
1.50 |
13:37 |
1:08 |
9:06 |
166 161-168 |
1510 |
166 164-168 |
0/2 |
1.63 |
14:46 |
1:09 |
9:14 |
158 156-162 |
1460 |
166 164-168 |
1/1 |
1.75 |
15:56 |
1:10 |
9:18 |
158 155-160 |
1470 |
166 164-168 |
1/0 |
1.88 |
17:05 |
1:09 |
9:09 |
156 150-161 |
1428 |
168 164-172 |
0/1 |
2.00 |
18:08 |
1:04 |
8:28 |
153 152-154 |
1296 |
166 164-168 |
0/0 |
2.13 |
19:17 |
1:09 |
9:10 |
144 140-151 |
1320 |
164 162-166 |
2/1 |
2.25 |
20:25 |
1:08 |
9:05 |
143 142-144 |
1300 |
164 162-168 |
0/1 |
2.38 |
21:31 |
1:06 |
8:49 |
141 141-143 |
1243 |
164 162-164 |
0/0 |
2.50 |
22:37 |
1:06 |
8:48 |
142 141-143 |
1250 |
165 164-168 |
1/0 |
2.63 |
23:45 |
1:08 |
9:04 |
140 139-141 |
1270 |
166 164-168 |
0/2 |
2.75 |
24:54 |
1:09 |
9:11 |
140 139-142 |
1285 |
168 166-170 |
0/0 |
2.88 |
26:01 |
1:07 |
8:59 |
142 141-144 |
1276 |
169 166-170 |
2/0 |
3.00 |
27:10 |
1:09 |
9:08 |
142 141-144 |
1298 |
168 166-170 |
1/1 |
3.13 |
28:17 |
1:07 |
8:53 |
143 141-143 |
1271 |
168 166-170 |
1/1 |
3.25 |
29:25 |
1:08 |
9:05 |
144 143-145 |
1307 |
167 166-170 |
2/0 |
3.38 |
30:33 |
1:08 |
9:07 |
143 141-144 |
1303 |
166 164-168 |
1/1 |
3.50 |
31:44 |
1:11 |
9:24 |
144 140-146 |
1354 |
166 164-168 |
1/0 |
3.63 |
32:49 |
1:05 |
8:42 |
142 141-144 |
1236 |
167 166-168 |
0/1 |
3.75 |
34:00 |
1:11 |
9:32 |
142 140-143 |
1353 |
168 166-170 |
1/0 |
3.88 |
35:06 |
1:06 |
8:49 |
143 142-143 |
1261 |
165 164-166 |
1/1 |
4.00 |
36:15 |
1:08 |
9:05 |
141 139-143 |
1281 |
166 164-170 |
0/0 |
4.13 |
37:23 |
1:08 |
9:07 |
143 140-144 |
1304 |
167 164-172 |
1/0 |
4.25 |
38:33 |
1:10 |
9:17 |
144 143-145 |
1336 |
166 164-168 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
43.23% |
More |
800m |
4:22 |
8:46 |
50.15% |
More |
1km |
5:28 |
8:49 |
52.13% |
More |
Mile |
8:55 |
8:55 |
54.60% |
More |
5k |
27:58 |
9:00 |
59.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
58.49 |
5km |
27:39 |
8:54 |
60.00 |
5M |
45:47 |
9:09 |
59.34 |
10km |
57:38 |
9:17 |
59.02 |
10M |
1:35:27 |
9:33 |
59.09 |
Half |
2:07:04 |
9:42 |
58.38 |
20M |
3:19:00 |
9:57 |
59.07 |
Mara |
4:24:56 |
10:07 |
59.17 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Your inbuilt paceometer needs recalibration
The last 1/4 was spot on so I am sure it will be alright on Sunday