Thu 5th Mar 2020 at 6:00am by Flatlander

Run > Marathon Pace

  • breezy
  • cold
  • Time
    38:32
  • Miles
    4.25
  • Min/mi
    9:04
  • Pacing
    95%
  • WAVA
    59.63
  • Stride(cm)
    107
  • Cals
    367
  • Cadence
    165
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1334
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

2 comments
Test run for Sunday's Cambridge HM, run at 2 hours pace (9:09mm). It was a little too quick. Must do better on Sunday :-p
Finished at the baker's.

1) 1m - 9:10(9:10/m) 151/170bpm 86cal 6.54/6.91mph
2) 1m - 8:58(8:58/m) 161/168bpm 91cal 6.7/7.35mph
3) 1m - 9:02(9:02/m) 142/152bpm 85cal 6.64/7.03mph
4) 1m - 9:05(9:05/m) 143/146bpm 84cal 6.61/6.87mph
5) 0.25m - 2:18(9:09/m) 143/145bpm 21cal 6.55/6.99mph
9:10 8:58 9:02 9:05 2:18
Fenland Flier
Your inbuilt paceometer needs recalibration :-)
Flatlander
The last 1/4 was spot on so I am sure it will be alright on Sunday ;-)

Pace

15% 61% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 101 70-126 922 160 102-170 1/1
0.25 2:18 1:09 9:16 141 133-150 1306 164 162-166 1/0
0.38 3:32 1:14 9:50 153 150-154 1506 164 162-166 1/0
0.50 4:40 1:09 9:10 157 156-158 1438 164 162-168 1/0
0.63 5:47 1:07 8:55 161 155-166 1436 163 160-166 0/2
0.75 6:55 1:07 8:58 166 164-169 1488 163 162-166 0/1
0.88 8:04 1:09 9:16 163 163-165 1510 163 162-166 1/1
1.00 9:09 1:05 8:43 159 157-162 1387 164 162-166 0/1
1.13 10:19 1:09 9:13 161 157-163 1484 164 162-166 1/0
1.25 11:20 1:02 8:14 164 163-166 1349 164 162-166 0/2
1.38 12:29 1:08 9:07 168 167-168 1531 164 164-166 1/2
1.50 13:37 1:08 9:06 166 161-168 1510 166 164-168 0/2
1.63 14:46 1:09 9:14 158 156-162 1460 166 164-168 1/1
1.75 15:56 1:10 9:18 158 155-160 1470 166 164-168 1/0
1.88 17:05 1:09 9:09 156 150-161 1428 168 164-172 0/1
2.00 18:08 1:04 8:28 153 152-154 1296 166 164-168 0/0
2.13 19:17 1:09 9:10 144 140-151 1320 164 162-166 2/1
2.25 20:25 1:08 9:05 143 142-144 1300 164 162-168 0/1
2.38 21:31 1:06 8:49 141 141-143 1243 164 162-164 0/0
2.50 22:37 1:06 8:48 142 141-143 1250 165 164-168 1/0
2.63 23:45 1:08 9:04 140 139-141 1270 166 164-168 0/2
2.75 24:54 1:09 9:11 140 139-142 1285 168 166-170 0/0
2.88 26:01 1:07 8:59 142 141-144 1276 169 166-170 2/0
3.00 27:10 1:09 9:08 142 141-144 1298 168 166-170 1/1
3.13 28:17 1:07 8:53 143 141-143 1271 168 166-170 1/1
3.25 29:25 1:08 9:05 144 143-145 1307 167 166-170 2/0
3.38 30:33 1:08 9:07 143 141-144 1303 166 164-168 1/1
3.50 31:44 1:11 9:24 144 140-146 1354 166 164-168 1/0
3.63 32:49 1:05 8:42 142 141-144 1236 167 166-168 0/1
3.75 34:00 1:11 9:32 142 140-143 1353 168 166-170 1/0
3.88 35:06 1:06 8:49 143 142-143 1261 165 164-166 1/1
4.00 36:15 1:08 9:05 141 139-143 1281 166 164-170 0/0
4.13 37:23 1:08 9:07 143 140-144 1304 167 164-172 1/0
4.25 38:33 1:10 9:17 144 143-145 1336 166 164-168 2/2

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 27m, Range 9m, Flat prediction 38:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 107cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 43.23% More
800m 4:22 8:46 50.15% More
1km 5:28 8:49 52.13% More
Mile 8:55 8:55 54.60% More
5k 27:58 9:00 59.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 58.49
5km 27:39 8:54 60.00
5M 45:47 9:09 59.34
10km 57:38 9:17 59.02
10M 1:35:27 9:33 59.09
Half 2:07:04 9:42 58.38
20M 3:19:00 9:57 59.07
Mara 4:24:56 10:07 59.17

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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