Wed 4th Mar 2020 at 4:00pm by HazelnutCH

Run > Intervals
  • Time
    1:36:59
  • Miles
    10.79
  • Min/mi
    8:59
  • Pacing
    70%
  • WAVA
    59.31
  • Stride(cm)
    102
  • Cadence
    175
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1578
  • Asc(m)
    265
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 159/170bpm
2) 1m - 9:16(9:16/m) 166/169bpm
3) 1m - 10:56(10:56/m) 167/188bpm
4) 1m - 7:53(7:53/m) 172/189bpm
5) 1m - 8:04(8:04/m) 171/192bpm
6) 1m - 8:16(8:16/m) 191/194bpm
7) 1m - 8:08(8:08/m) 192/196bpm
8) 1m - 8:08(8:08/m) 193/196bpm
9) 1m - 9:48(9:48/m) 186/195bpm
10) 1m - 9:54(9:54/m) 170/172bpm
11) 0.79m - 7:38(9:37/m) 170/172bpm

WU inkl. 1 k fast with rest
5 x 1 k with 2.45 recoveries
CD
8:58 9:16 10:56 7:53 8:04 8:16 8:08 8:08 9:48 9:54 7:38

Pace

10% 13% 13% 24% 12% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 130 103-153 1383 167 164-170 5/9
0.25 2:24 1:04 8:35 154 152-156 1321 167 166-168 13/9
0.38 3:31 1:07 8:54 159 156-165 1414 167 166-170 3/19
0.50 4:34 1:03 8:22 164 162-165 1373 167 166-168 10/2
0.63 5:41 1:07 8:55 166 165-169 1481 169 168-170 0/28
0.75 6:45 1:05 8:38 167 165-170 1442 170 168-172 4/1
0.88 7:50 1:05 8:37 167 164-168 1440 170 168-170 2/2
1.00 8:58 1:08 9:02 167 165-168 1508 169 166-170 0/2
1.13 10:20 1:23 11:02 165 164-168 1820 169 166-172 10/2
1.25 11:22 1:02 8:17 168 166-169 1391 170 170-172 1/9
1.38 12:26 1:04 8:28 166 165-168 1405 169 166-170 0/8
1.50 13:30 1:04 8:33 165 164-167 1410 169 166-170 0/10
1.63 14:39 1:09 9:09 165 165-166 1509 167 148-170 0/5
1.75 15:41 1:02 8:18 167 166-168 1386 169 154-174 1/8
1.88 16:46 1:05 8:43 167 165-169 1456 170 168-170 1/2
2.00 18:13 1:26 11:32 165 161-169 1903 155 142-168 0/3
2.13 19:34 1:21 10:48 166 161-171 1793 156 86-176 0/2
2.25 20:45 1:11 9:27 178 164-188 1683 169 150-198 0/1
2.38 22:18 1:33 12:22 167 161-174 2066 157 144-172 3/0
2.50 23:50 1:33 12:24 161 146-169 1995 156 92-172 0/1
2.63 24:55 1:04 8:34 168 166-170 1438 171 150-188 0/4
2.75 26:16 1:21 10:52 171 155-183 1858 157 126-194 1/0
2.88 27:21 1:04 8:35 166 158-170 1426 171 170-174 2/1
3.00 29:08 1:48 14:22 161 155-167 2314 169 112-174 2/5
3.13 30:14 1:06 8:45 168 164-170 1469 171 170-174 2/2
3.25 31:18 1:05 8:36 169 168-171 1453 173 170-174 2/1
3.38 32:21 1:03 8:23 169 169-171 1418 173 172-174 1/0
3.50 33:40 1:18 10:25 163 148-169 1698 159 114-198 0/0
3.63 34:26 47 6:16 170 156-173 1064 193 190-198 0/0
3.75 35:18 52 6:56 175 172-179 1214 190 186-192 0/1
3.88 36:11 53 7:00 181 178-186 1267 191 190-192 1/1
4.00 37:02 51 6:50 187 185-189 1277 192 190-192 2/4
4.13 37:55 52 6:58 188 187-189 1311 192 190-194 3/4
4.25 39:31 1:36 12:51 162 143-188 2082 163 62-192 3/1
4.38 40:48 1:17 10:16 156 149-164 1602 170 166-172 4/5
4.50 41:52 1:04 8:36 159 150-166 1366 166 118-196 2/3
4.63 42:39 47 6:15 172 165-176 1074 193 192-196 1/3
4.75 43:27 48 6:22 178 176-181 1134 193 192-194 3/2
4.88 44:16 49 6:29 182 181-184 1179 192 192-194 2/6
5.00 45:06 50 6:43 189 184-192 1270 194 192-196 1/3
5.13 46:22 1:16 10:07 190 190-192 1922 171 166-196 1/1
5.25 47:42 1:20 10:40 188 186-190 2004 167 164-170 1/0
5.38 48:39 57 7:34 189 186-192 1430 186 164-200 0/0
5.50 49:29 50 6:42 192 191-194 1287 197 192-200 0/1
5.63 50:20 52 6:52 193 192-194 1326 196 194-198 0/1
5.75 51:13 53 7:00 193 191-194 1352 196 194-198 3/5
5.88 52:05 52 6:59 192 192-193 1340 197 194-200 5/2
6.00 53:22 1:17 10:17 193 192-194 1986 172 166-198 3/0
6.13 54:42 1:19 10:34 188 185-193 1986 167 166-168 3/2
6.25 55:39 57 7:39 188 185-194 1437 186 162-202 2/1
6.38 56:27 48 6:22 195 193-196 1241 199 196-202 1/3
6.50 57:17 51 6:46 193 192-194 1305 197 196-198 2/2
6.63 58:07 50 6:40 192 192-193 1280 197 194-198 2/6
6.75 58:59 52 6:56 193 192-193 1340 197 196-200 1/2
6.87 1:00:12 1:12 9:40 193 193-193 1865 173 166-198 1/1
7.00 1:01:31 1:19 10:29 193 193-194 2023 167 164-168 1/0
7.12 1:02:31 1:00 8:03 193 192-194 1553 184 162-202 0/0
7.25 1:03:22 51 6:51 194 192-196 1329 199 196-202 0/1
7.37 1:04:15 52 6:59 194 193-194 1354 198 196-200 1/1
7.50 1:05:08 53 7:04 193 193-194 1363 198 196-200 2/4
7.62 1:06:00 52 7:00 193 192-194 1350 198 196-200 5/3
7.75 1:07:16 1:16 10:11 193 191-195 1965 175 166-200 3/0
7.87 1:08:41 1:24 11:15 192 191-195 2159 166 164-168 5/3
8.00 1:09:39 58 7:44 192 191-194 1485 186 164-202 2/2
8.12 1:10:27 49 6:29 194 193-195 1257 198 196-200 1/3
8.25 1:11:18 50 6:42 193 192-193 1294 198 196-200 2/2
8.37 1:12:08 51 6:46 192 192-193 1299 197 196-198 2/5
8.50 1:13:00 51 6:50 193 192-193 1318 197 196-198 1/2
8.62 1:14:12 1:12 9:39 193 192-195 1862 176 170-198 1/1
8.75 1:15:28 1:16 10:08 191 188-194 1937 168 166-170 2/3
8.87 1:18:19 2:51 22:48 180 136-195 4105 155 52-174 5/1
9.00 1:19:26 1:07 8:59 162 147-167 1454 174 172-178 1/1
9.12 1:20:33 1:07 8:56 169 164-171 1511 174 174-176 2/0
9.25 1:21:41 1:08 9:03 170 169-171 1540 174 174-174 1/0
9.37 1:22:48 1:07 8:56 171 169-171 1527 174 174-176 3/0
9.50 1:24:03 1:15 10:00 171 170-172 1710 175 174-176 8/0
9.62 1:25:21 1:17 10:20 170 167-172 1756 174 172-174 4/1
9.75 1:26:40 1:19 10:32 168 168-170 1770 173 172-174 11/1
9.87 1:28:02 1:22 10:57 168 168-169 1839 173 172-174 8/0
10.00 1:29:21 1:19 10:30 169 168-171 1776 173 170-174 10/1
10.13 1:30:29 1:09 9:08 170 168-172 1553 174 172-176 1/9
10.25 1:31:40 1:10 9:24 169 168-171 1588 174 172-174 1/1
10.38 1:32:48 1:09 9:10 168 165-170 1541 173 172-174 1/1
10.50 1:34:00 1:11 9:30 170 169-171 1616 174 172-176 5/2
10.63 1:35:23 1:23 11:05 169 168-171 1874 174 172-176 12/0
10.75 1:36:36 1:13 9:44 171 170-172 1664 175 174-178 5/1
10.79 1:36:59 23 8:55 172 171-172 1534 174 164-178 1/0

Heart

176/196max
  • Show Beats/Mile

Elevation

Asc 265m, Range 104m, Flat prediction 1:35:06
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.2% 9:57
27 5.4% 10:14
21 11.6% 10:01
13 6.6% 8:51
12 8.7% 11:16
See your biggest climbs

Cadence

175 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 177 10.5 1:29:36 8:33
Walk 7.1 133 0.3 6:51 22:13
Still 0.6 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 61.00% More
800m 3:08 6:19 65.20% More
1km 3:58 6:23 67.18% More
Mile 7:31 7:31 60.17% More
5k 23:54 7:42 66.16% More
5 miles 39:19 7:52 65.66% More
10k 51:15 8:15 63.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 58.04
5km 25:55 8:21 61.04
5M 42:55 8:35 60.15
10km 54:02 8:42 59.81
10M 1:29:28 8:57 59.41
Half 1:59:07 9:06 58.23
20M 3:06:33 9:20 58.38
Mara 4:08:22 9:29 57.99
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