Thu 5th Mar 2020 at 5:00am by FitterStu

Run > Dog Running

cold

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Time
38:05
Miles
2.70
Min/mi
14:06
Pacing
9%
WAVA
34.25
Stride(cm)
65
Cals
321
Cadence
177
BPM
118
%MHR
68.9
B/mi
1662
Surface
Road

Notes & Comments

Fewer dog distractions on the cycle path.

17:01 10:38 10:26

Pace

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:28	115 80-129	1664	185 118-194
0.25	5:37	3:48	30:27	111 91-129	3381	154 118-192
0.38	8:17	2:40	21:18	125 109-145	2663	161 116-194
0.50	10:21	2:05	16:36	123 107-136	2043	166 118-190
0.63	11:45	1:24	11:11	122 107-127	1365	185 180-192
0.75	13:48	2:03	16:22	124 108-128	2030	172 118-200
0.88	15:23	1:35	12:37	119 110-127	1502	174 118-190
1.00	17:01	1:38	13:08	120 114-129	1576	176 118-190
1.13	18:32	1:31	12:11	124 118-132	1511	188 182-202
1.25	20:15	1:42	13:36	122 119-125	1660	182 118-190
1.38	21:23	1:08	9:07	117 108-124	1067	189 176-196
1.50	22:29	1:06	8:47	127 119-133	1115	194 190-196
1.63	23:36	1:07	8:56	129 127-132	1152	192 188-196
1.75	24:43	1:07	8:56	126 123-129	1125	192 186-194
1.88	26:02	1:20	10:37	129 116-135	1369	179 118-198
2.00	27:41	1:38	13:07	114 104-125	1495	181 118-190
2.13	34:43	7:02	56:16	103 62-118	5795	173 118-194
2.25	36:48	2:05	16:40	111 96-118	1851	164 118-190
2.38	38:44	1:56	15:29	110 96-116	1704	168 118-192
2.50	40:32	1:49	14:29	110 101-114	1593	177 104-190
2.63	42:02	1:30	11:59	116 113-118	1390	179 118-194
2.70	42:57	55	12:56	116 114-118	1500	185 118-192

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	186	2.4	33:36	13:56
Walk	11.5	118	0.3	4:56	17:31
Still	10.3	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.88%	More
800m	4:18	8:39	46.65%	More
1km	5:34	8:57	46.95%	More
Mile	10:33	10:33	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.83
5km	44:49	14:26	33.67
5M	1:17:50	15:34	31.61
10km	1:40:09	16:07	30.70
10M	2:53:55	17:24	29.24
Half	3:57:54	18:10	28.08
20M	6:28:38	19:26	27.24
Mara	8:51:36	20:17	26.55

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