Fri 6th Mar 2020 at 6:00pm by Will_Uyuni

Run > General

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Time
26:46
Miles
3.46
Min/mi
7:44
Pacing
0%
WAVA
59.13
Stride(cm)
116
Cadence
180
BPM
132
%MHR
72.8
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:34/m) 132/141bpm 92/94rpm 7.94/8.95mph
2) 1m - 7:38(7:40/m) 135/143bpm 90/94rpm 7.83/8.89mph
3) 1m - 7:52(7:53/m) 133/139bpm 89/94rpm 7.61/8.57mph

7:32 7:38 7:52

Pin Map

0mi in 0

Pace

25%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	113 105-127	826	181 92-188
0.25	1:50	56	7:24	131 127-134	970	185 184-188
0.38	2:46	56	7:26	133 131-134	988	184 184-188
0.50	3:44	58	7:43	132 130-136	1018	185 184-188
0.63	4:42	58	7:46	138 134-141	1071	183 182-188
0.75	5:38	56	7:26	134 132-137	996	183 178-188
0.88	6:34	57	7:33	137 136-138	1034	182 178-184
1.00	7:32	58	7:44	136 133-138	1051	182 174-188
1.13	8:29	56	7:31	139 138-140	1044	184 180-188
1.25	9:26	57	7:37	141 140-143	1074	182 178-188
1.38	10:22	56	7:30	133 127-140	997	179 174-188
1.50	11:18	56	7:28	130 126-132	970	181 178-182
1.63	12:14	56	7:31	133 131-135	1000	179 178-182
1.75	13:10	55	7:22	135 131-139	995	181 178-182
1.88	14:13	1:03	8:27	140 133-143	1182	178 168-182
2.00	15:11	58	7:45	132 130-133	1023	178 168-188
2.13	16:09	58	7:41	132 130-134	1015	178 174-184
2.25	17:12	1:03	8:23	133 131-136	1116	178 168-186
2.38	18:11	59	7:53	130 128-133	1025	180 176-182
2.50	19:14	1:03	8:22	133 128-136	1113	176 164-182
2.63	20:10	57	7:33	130 128-134	981	177 160-182
2.75	21:09	58	7:46	136 134-137	1056	180 178-188
2.88	22:07	58	7:47	136 135-138	1060	180 178-182
3.00	23:04	57	7:36	137 135-139	1041	180 178-182
3.13	24:05	1:01	8:05	138 137-139	1115	178 168-182
3.25	30:14	6:09	49:15	121 86-139	5959	173 120-188
3.38	31:19	1:05	8:40	114 99-126	989	185 178-188
3.46	31:59	40	8:07	131 124-136	1064	165 94-188

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	180	3.4	26:23	7:43
Walk	17.5	123	0	5:36	2:44:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.61%	More
800m	3:39	7:20	51.37%	More
1km	4:36	7:25	53.00%	More
Mile	7:28	7:28	55.70%	More
5k	23:53	7:41	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:33	7:55	58.22
10km	49:47	8:01	57.73
10M	1:22:27	8:15	57.58
Half	1:49:46	8:23	56.76
20M	2:51:54	8:36	57.43
Mara	3:48:52	8:44	57.52

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