Wed 4th Mar 2020 at 5:00pm by Mr. K.
Run > Treadmill
-
Time
49:45
-
Miles
5.00
-
Min/mi
9:57
-
Pacing
91%
-
WAVA
47.84
-
Stride(cm)
97
-
Cals
692
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 139cal 5.91/6.78mph
2) 1m - 9:47(9:47/m) 138cal 6.13/6.78mph
3) 1m - 9:49(9:49/m) 138cal 6.12/6.28mph
4) 1m - 9:51(9:51/m) 138cal 6.1/6.22mph
5) 1m - 10:07(10:07/m) 139cal 5.93/6.74mph
6) 0m - 3(36:11/m) 1.66/5.09mph
10:09 9:47 9:49 9:51 10:07 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 +23
|
12:08 |
164 106-166 |
0.50 |
5:33 |
2:31 |
10:06 |
166 164-168 |
0.75 |
8:06 |
2:32 |
10:09 |
167 166-168 |
1.00 |
10:31 |
2:25 |
9:40 |
167 166-168 |
1.25 |
12:55 |
2:24 |
9:36 |
168 166-170 |
1.50 |
15:22 |
2:27 |
9:48 |
168 166-168 |
1.75 |
17:51 |
2:29 |
9:57 |
168 166-170 |
2.00 |
20:18 |
2:27 |
9:46 |
168 166-168 |
2.25 |
22:46 |
2:28 |
9:51 |
167 166-168 |
2.50 |
25:11 |
2:26 |
9:43 |
166 164-168 |
2.75 |
27:38 |
2:27 |
9:49 |
166 166-166 |
3.00 |
30:06 |
2:28 |
9:52 |
166 164-168 |
3.25 |
32:34 |
2:27 |
9:50 |
167 166-168 |
3.50 |
35:01 |
2:27 |
9:48 |
166 164-166 |
3.75 |
37:29 |
2:28 |
9:50 |
165 162-166 |
4.00 |
39:57 |
2:28 |
9:54 |
164 158-166 |
4.25 |
42:26 |
2:29 |
9:55 |
165 164-168 |
4.50 |
44:52 |
2:26 |
9:45 |
170 164-174 |
4.75 |
47:20 |
2:28 |
9:52 |
171 168-174 |
5.00 |
50:04 |
2:44 |
10:56 |
167 164-174 |
5.00 |
50:08 |
4 |
46:35 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.34% |
More |
800m |
4:47 |
9:37 |
40.56% |
More |
1km |
6:00 |
9:39 |
42.10% |
More |
Mile |
9:45 |
9:45 |
44.04% |
More |
5k |
30:26 |
9:48 |
48.01% |
More |
5 miles |
50:00 |
10:00 |
47.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
47.52 |
5km |
30:03 |
9:40 |
48.62 |
5M |
49:45 |
9:57 |
47.82 |
10km |
1:02:38 |
10:05 |
47.43 |
10M |
1:43:44 |
10:22 |
47.34 |
Half |
2:18:06 |
10:33 |
46.69 |
20M |
3:36:16 |
10:49 |
47.25 |
Mara |
4:47:56 |
10:59 |
47.32 |
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