Wed 4th Mar 2020 at 5:00pm by Mr. K.

Run > Treadmill

  • Time
    49:45
  • Miles
    5.00
  • Min/mi
    9:57
  • Pacing
    91%
  • WAVA
    47.84
  • Stride(cm)
    97
  • Cals
    692
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 139cal 5.91/6.78mph
2) 1m - 9:47(9:47/m) 138cal 6.13/6.78mph
3) 1m - 9:49(9:49/m) 138cal 6.12/6.28mph
4) 1m - 9:51(9:51/m) 138cal 6.1/6.22mph
5) 1m - 10:07(10:07/m) 139cal 5.93/6.74mph
6) 0m - 3(36:11/m) 1.66/5.09mph
10:09 9:47 9:49 9:51 10:07 3

Pace

2% 4% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:02 3:02 +23 12:08 164 106-166
0.50 5:33 2:31 10:06 166 164-168
0.75 8:06 2:32 10:09 167 166-168
1.00 10:31 2:25 9:40 167 166-168
1.25 12:55 2:24 9:36 168 166-170
1.50 15:22 2:27 9:48 168 166-168
1.75 17:51 2:29 9:57 168 166-170
2.00 20:18 2:27 9:46 168 166-168
2.25 22:46 2:28 9:51 167 166-168
2.50 25:11 2:26 9:43 166 164-168
2.75 27:38 2:27 9:49 166 166-166
3.00 30:06 2:28 9:52 166 164-168
3.25 32:34 2:27 9:50 167 166-168
3.50 35:01 2:27 9:48 166 164-166
3.75 37:29 2:28 9:50 165 162-166
4.00 39:57 2:28 9:54 164 158-166
4.25 42:26 2:29 9:55 165 164-168
4.50 44:52 2:26 9:45 170 164-174
4.75 47:20 2:28 9:52 171 168-174
5.00 50:04 2:44 10:56 167 164-174
5.00 50:08 4 46:35 166 166-166

Cadence

167 (174 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.34% More
800m 4:47 9:37 40.56% More
1km 6:00 9:39 42.10% More
Mile 9:45 9:45 44.04% More
5k 30:26 9:48 48.01% More
5 miles 50:00 10:00 47.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.52
5km 30:03 9:40 48.62
5M 49:45 9:57 47.82
10km 1:02:38 10:05 47.43
10M 1:43:44 10:22 47.34
Half 2:18:06 10:33 46.69
20M 3:36:16 10:49 47.25
Mara 4:47:56 10:59 47.32
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