Wed 4th Mar 2020 at 7:00pm by Pothunter
Run > General
-
Time
1:16:03
-
Miles
8.26
-
Min/mi
9:12
-
Pacing
69%
-
WAVA
50.63
-
Stride(cm)
106
-
Cals
867
-
Cadence
164
-
BPM
134
-
%MHR
78.6
-
B/mi
1237
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:51/m) 113/130bpm 57cal
2) 0.62m - 5:19(8:34/m) 116/120bpm 50cal
3) 0.62m - 5:43(9:12/m) 122/139bpm 58cal
4) 0.62m - 5:26(8:44/m) 137/155bpm 65cal
5) 0.62m - 5:50(9:24/m) 136/148bpm 70cal
6) 0.62m - 5:40(9:07/m) 134/143bpm 64cal
7) 0.62m - 5:40(9:07/m) 130/143bpm 59cal
8) 0.62m - 5:45(9:15/m) 141/148bpm 70cal
9) 0.62m - 5:36(9:00/m) 143/150bpm 69cal
10) 0.62m - 5:49(9:21/m) 145/154bpm 72cal
11) 0.62m - 5:37(9:02/m) 145/153bpm 69cal
12) 0.62m - 5:56(9:33/m) 146/155bpm 74cal
13) 0.62m - 5:54(9:29/m) 146/151bpm 73cal
14) 0.18m - 1:42(9:31/m) 140/147bpm 17cal
6:07 5:19 5:43 5:26 5:50 5:40 5:40 5:45 5:36 5:49 5:37 5:56 5:54 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
107 59-128 |
1120 |
163 158-172 |
13/0 |
| 0.50 |
4:57 |
2:20 |
9:20 |
112 107-120 |
1045 |
162 158-168 |
1/4 |
| 0.75 |
7:15 |
2:18 |
9:13 |
115 111-117 |
1061 |
163 160-172 |
0/5 |
| 1.00 |
9:23 |
2:08 |
8:31 |
117 112-120 |
996 |
164 160-174 |
1/8 |
| 1.25 |
11:31 |
2:08 |
8:32 |
116 114-118 |
990 |
163 160-168 |
0/12 |
| 1.50 |
13:52 |
2:21 +5
|
9:26 |
121 113-129 |
1141 |
162 160-168 |
0/10 |
| 1.75 |
16:12 |
2:19 |
9:18 |
121 112-136 |
1125 |
162 160-168 |
1/2 |
| 2.00 |
18:46 |
2:34 +21
|
10:17 |
128 118-139 |
1315 |
166 162-176 |
4/1 |
| 2.25 |
20:55 |
2:09 |
8:37 |
139 132-146 |
1197 |
165 162-170 |
2/2 |
| 2.50 |
23:09 |
2:14 |
8:54 |
143 132-155 |
1273 |
165 162-166 |
6/1 |
| 2.75 |
25:29 |
2:21 |
9:22 |
135 126-145 |
1265 |
164 160-174 |
3/5 |
| 3.00 |
27:52 |
2:23 |
9:30 |
139 128-148 |
1322 |
164 162-166 |
8/0 |
| 3.25 |
30:20 |
2:29 +15
|
9:54 |
134 124-144 |
1327 |
166 162-172 |
5/1 |
| 3.50 |
32:40 |
2:19 +3
|
9:18 |
136 129-142 |
1264 |
165 162-172 |
2/2 |
| 3.75 |
35:00 |
2:20 |
9:22 |
132 128-137 |
1236 |
165 164-168 |
8/0 |
| 4.00 |
38:39 |
3:39 +1:27
|
14:36 |
122 100-134 |
1781 |
164 162-170 |
3/4 |
| 4.25 |
41:00 |
2:21 |
9:25 |
135 131-139 |
1271 |
166 162-176 |
1/2 |
| 4.50 |
43:20 |
2:19 |
9:17 |
140 133-145 |
1299 |
164 160-170 |
2/6 |
| 4.75 |
45:36 |
2:16 |
9:05 |
141 135-148 |
1281 |
165 162-170 |
3/3 |
| 5.00 |
47:55 |
2:19 |
9:16 |
142 138-146 |
1317 |
166 164-172 |
2/4 |
| 5.25 |
50:09 |
2:14 |
8:58 |
141 138-144 |
1264 |
164 162-170 |
1/5 |
| 5.50 |
52:26 |
2:16 |
9:05 |
144 137-147 |
1309 |
164 162-172 |
2/5 |
| 5.75 |
54:45 |
2:20 |
9:18 |
146 143-149 |
1358 |
166 162-170 |
1/4 |
| 6.00 |
57:04 |
2:18 |
9:14 |
148 143-154 |
1366 |
165 162-170 |
2/6 |
| 6.25 |
1:01:01 |
3:57 +1:39
|
15:48 |
138 116-152 |
2181 |
166 158-172 |
5/0 |
| 6.50 |
1:03:18 |
2:17 |
9:07 |
145 132-152 |
1322 |
165 162-176 |
1/4 |
| 6.75 |
1:05:34 |
2:16 |
9:05 |
147 139-153 |
1334 |
167 164-174 |
3/1 |
| 7.00 |
1:07:55 |
2:21 |
9:23 |
147 140-155 |
1380 |
164 160-166 |
3/1 |
| 7.25 |
1:10:17 |
2:23 |
9:31 |
146 140-150 |
1389 |
165 162-170 |
2/2 |
| 7.50 |
1:12:41 |
2:23 |
9:33 |
145 140-150 |
1385 |
165 162-172 |
3/2 |
| 7.75 |
1:15:01 |
2:20 |
9:21 |
147 142-150 |
1375 |
165 162-170 |
1/3 |
| 8.00 |
1:17:27 |
2:26 +2
|
9:44 |
145 139-149 |
1412 |
165 160-168 |
4/2 |
| 8.25 |
1:19:49 |
2:23 |
9:30 |
141 131-149 |
1340 |
165 162-170 |
8/0 |
| 8.26 |
1:19:54 |
5 |
10:19 |
145 145-145 |
1497 |
166 166-166 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 4.4% |
10:04
|
|
14 2.0% |
9:26
|
|
12 1.3% |
11:46
|
|
11 1.1% |
9:16
|
|
11 1.4% |
9:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.4 |
164 |
8.3 |
1:16:04 |
9:40 |
| Walk |
0.1 |
84 |
0 |
3 |
59:59 |
| Still |
0.1 |
- |
- |
3 |
- |
| Pause |
4.5 |
- |
- |
3:44 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:21 |
38.46% |
More |
| 800m |
4:12 |
8:27 |
44.14% |
More |
| 1km |
5:19 |
8:33 |
45.60% |
More |
| Mile |
8:48 |
8:48 |
46.95% |
More |
| 5k |
28:40 |
9:14 |
49.01% |
More |
| 5 miles |
47:23 |
9:29 |
48.20% |
More |
| 10k |
1:00:12 |
9:41 |
47.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
49.77 |
| 5km |
27:15 |
8:46 |
51.56 |
| 5M |
44:54 |
8:59 |
50.87 |
| 10km |
56:24 |
9:05 |
50.54 |
| 10M |
1:32:57 |
9:18 |
50.65 |
| Half |
2:03:24 |
9:25 |
50.07 |
| 20M |
3:12:24 |
9:37 |
50.89 |
| Mara |
4:15:26 |
9:45 |
51.11 |
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