Wed 4th Mar 2020 at 8:00pm by wshippin

Run > Warm Down

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Time
4:26
Miles
0.52
Min/mi
8:32
WAVA
40.37
Stride(cm)
106
Cals
58
Cadence
179
BPM
135
%MHR
69.2
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 4:26(5:17/km) 135/143bpm 58cal

4:26

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	121 109-131	1218	171 146-180
0.13	1:09	31	8:22	133 130-138	1113	179 178-182
0.19	1:41	32	8:37	136 135-137	1172	181 178-182
0.25	2:13	31	8:24	137 135-139	1150	181 180-182
0.31	2:43	30	8:03	138 135-141	1111	181 176-184
0.38	3:12	29	7:37	140 139-141	1066	182 180-184
0.44	3:41	30	7:54	141 137-143	1114	182 178-184
0.50	4:14	33	8:45	137 135-141	1198	178 176-180
0.52	4:26	12	9:36	133 132-135	1278	177 176-178

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	179	0.5	4:17	8:27
Walk	3.1	153	0	8	9:44
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.84%	More
800m	4:09	8:20	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.61
5km	32:18	10:24	40.04
5M	54:48	10:58	38.60
10km	1:09:46	11:14	37.97
10M	1:58:23	11:50	37.02
Half	2:39:48	12:12	36.04
20M	4:15:42	12:47	35.69
Mara	5:45:10	13:10	35.26

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Powerbreathe Setting
Powerbreathe Model