Wed 4th Mar 2020 at 6:00pm by JoeCarr28

Run > General

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Time
1:20:13
Miles
9.70
Min/mi
8:16
Pacing
87%
WAVA
58.82
Stride(cm)
103
Cals
798
Cadence
189
BPM
147
%MHR
81
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 127/142bpm 52cal 9.96/10.78kmph
2) 1km - 5:54(5:54/km) 144/158bpm 62cal 10.18/11.86kmph
3) 1km - 4:36(4:36/km) 145/155bpm 48cal 13.06/13.67kmph
4) 1km - 4:38(4:38/km) 144/149bpm 48cal 12.97/13.33kmph
5) 1km - 4:39(4:39/km) 151/166bpm 50cal 12.91/14.01kmph
6) 1km - 5:18(5:18/km) 153/161bpm 57cal 11.32/12.02kmph
7) 1km - 5:26(5:26/km) 157/161bpm 60cal 11.04/12.02kmph
8) 1km - 4:44(4:44/km) 152/161bpm 50cal 12.7/14.28kmph
9) 1km - 5:18(5:18/km) 138/148bpm 44cal 11.33/13.98kmph
10) 1km - 4:41(4:41/km) 149/155bpm 47cal 12.81/14.11kmph
11) 1km - 5:23(5:23/km) 154/160bpm 57cal 11.15/12.23kmph
12) 1km - 5:27(5:27/km) 155/161bpm 58cal 11.02/11.92kmph
13) 1km - 4:46(4:46/km) 153/163bpm 48cal 12.6/13.5kmph
14) 1km - 4:43(4:43/km) 148/166bpm 45cal 12.74/13.4kmph
15) 1km - 4:47(4:47/km) 148/157bpm 43cal 12.56/13.6kmph
16) 0.62km - 3:55(6:22/km) 144/154bpm 29cal 9.43/11.69kmph

6:01 5:54 4:36 4:38 4:39 5:18 5:26 4:44 5:18 4:41 5:23 5:27 4:46 4:43 4:47 3:55

Pace

12%

36%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:36	125 84-136	1199	182 178-188
1.00	9:59	5:11	10:21	140 129-146	1450	183 178-188
1.50	13:49	3:50	7:41	149 137-158	1144	191 182-194
2.00	17:33	3:44	7:28	143 137-153	1068	191 188-196
2.50	21:15	3:42	7:23	145 141-149	1071	192 188-196
3.00	24:54	3:39	7:18	152 140-166	1110	191 176-196
3.50	29:14	4:20	8:41	155 143-161	1346	192 176-194
4.00	33:32	4:17	8:35	153 141-161	1313	192 188-196
4.50	37:41	4:10	8:20	157 150-161	1307	192 186-196
5.00	41:29	3:48	7:35	149 135-159	1130	189 182-194
5.50	45:54	4:25	8:51	137 133-142	1212	182 116-188
6.00	49:35	3:41	7:21	149 142-155	1095	190 186-194
6.50	53:49	4:14	8:29	153 143-159	1298	191 186-194
7.00	58:03	4:13	8:26	150 142-160	1266	192 178-194
7.50	1:02:24	4:22	8:43	157 153-161	1369	192 190-194
8.00	1:06:13	3:49	7:38	154 143-163	1175	192 178-196
8.50	1:10:01	3:48	7:36	147 143-151	1116	190 188-194
9.00	1:13:46	3:45	7:30	148 143-166	1111	190 186-192
9.50	1:17:59	4:13	8:27	145 134-157	1225	189 180-198
9.70	1:20:13	2:14	10:56	147 142-154	1608	183 180-188

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	9.7	1:20:06	8:15
Walk	0.0	116	0	2	11:43
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.92%	More
800m	3:36	7:15	53.27%	More
1km	4:31	7:15	55.55%	More
Mile	7:18	7:18	58.29%	More
5k	24:29	7:53	59.20%	More
5 miles	39:31	7:54	59.70%	More
10k	50:02	8:03	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	24:00	7:43	60.39
5M	39:44	7:57	59.38
10km	50:02	8:03	58.88
10M	1:22:51	8:17	58.77
Half	1:50:18	8:25	57.95
20M	2:52:44	8:38	58.64
Mara	3:49:59	8:47	58.73

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