Wed 4th Mar 2020 at 7:00pm by wshippin

Run > Track Session

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Time
6:11
Miles
0.89
Min/mi
6:57
Pacing
92%
WAVA
54.43
Stride(cm)
122
Cals
90
Cadence
191
BPM
148
%MHR
75.9
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68km - 3:04(4:31/km) 141/163bpm 41cal
2) 0.76km - 3:07(4:06/km) 154/165bpm 49cal

3:04 3:07

Pin Map

0mi in 0

Pace

35%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	125 94-137	972	192 188-196
0.13	58	29	7:39	139 135-147	1063	188 186-190
0.19	1:26	28	7:31	143 141-148	1074	190 188-192
0.25	1:54	28	7:25	142 139-145	1052	189 188-190
0.31	2:19	26	6:50	145 145-146	991	192 190-194
0.38	2:43	24	6:22	149 145-152	948	194 192-194
0.44	3:09	26	6:59	156 148-165	1090	191 180-196
0.50	3:35	26	6:50	153 149-158	1046	191 190-194
0.56	3:59	24	6:25	154 149-158	989	193 192-194
0.63	4:22	23	6:04	153 148-159	929	195 194-198
0.69	4:45	23	6:11	152 150-153	939	195 194-196
0.75	5:08	23	6:05	158 153-161	962	196 194-198
0.81	5:32	24	6:21	160 158-161	1017	195 192-196
0.88	5:57	25	6:41	154 149-158	1030	189 176-194
0.89	6:09	12	11:12	146 141-149	1635	175 164-184

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	0.9	6:08	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.07%	More
800m	3:11	6:24	52.97%	More
1km	4:01	6:28	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.23
5km	24:48	7:59	52.14
5M	42:04	8:25	50.28
10km	53:34	8:37	49.45
10M	1:30:53	9:05	48.23
Half	2:02:41	9:22	46.95
20M	3:16:18	9:49	46.50
Mara	4:24:59	10:07	45.93

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Powerbreathe Setting
Powerbreathe Model