Wed 4th Mar 2020 at 6:00pm by Oranj

Walk > General

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Time
23:22
Miles
1.51
Min/mi
15:28
Stride(cm)
82
Cals
148
Cadence
127
BPM
84
%MHR
49.9
B/mi
1296
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:48(9:48/km) 87/115bpm 63cal 53/66rpm 6.12/7.05kmph
2) 1km - 9:29(9:29/km) 79/91bpm 60cal 50/66rpm 6.32/7.19kmph
3) 0.43km - 4:05(9:31/km) 86/101bpm 25cal 60/66rpm 6.31/7.09kmph

9:48 9:29 4:05

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	107 101-115	1832	127 120-132	1/1
0.13	2:04	1:00	16:00	96 87-108	1535	127 126-130	1/1
0.19	3:04	1:00	15:58	84 77-89	1342	126 124-128	1/0
0.25	4:03	58	15:35	81 75-83	1262	126 126-128	2/0
0.31	5:03	1:00	16:03	85 81-86	1365	127 124-130	2/0
0.38	6:00	57	15:16	87 84-91	1329	128 126-130	2/1
0.44	6:58	58	15:31	85 79-92	1319	127 126-132	0/0
0.50	7:57	58	15:34	81 77-85	1261	127 120-130	1/1
0.56	8:53	56	14:59	82 78-86	1229	128 122-130	1/1
0.63	9:50	57	15:15	82 77-87	1251	128 126-132	1/1
0.69	10:48	58	15:25	83 77-88	1280	127 126-128	0/4
0.75	11:50	1:02	16:28	75 68-79	1235	127 126-130	1/3
0.81	12:47	58	15:24	70 66-76	1079	127 126-128	1/3
0.88	13:41	54	14:26	72 66-79	1039	127 126-130	0/4
0.94	14:35	54	14:20	77 71-82	1104	127 124-128	0/2
1.00	15:35	1:00	15:58	81 76-87	1293	128 126-130	2/0
1.06	16:33	58	15:20	81 78-85	1242	127 126-128	3/0
1.13	17:30	57	15:19	84 79-91	1286	128 126-132	1/1
1.19	18:29	59	15:45	85 81-89	1339	129 126-130	2/0
1.25	19:24	54	14:31	86 83-90	1248	128 126-130	2/1
1.31	20:20	56	15:02	84 78-92	1263	128 126-132	2/0
1.38	24:22	4:02 +3:07	1:04:34	85 78-101	5489	126 122-130	1/1
1.44	25:20	58	15:22	91 83-100	1399	126 126-128	0/2
1.50	26:20	1:01	16:12	83 82-84	1344	126 126-128	0/1
1.51	26:29	9	15:14	83 83-83	1264	126 126-128	0/0

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:29	15:02	More
1km	9:24	15:08	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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