Wed 4th Mar 2020 at 6:00pm by tryfan

Run > General

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Time
32:46
Miles
3.31
Min/mi
9:54
Pacing
13%
WAVA
51.68
Stride(cm)
101
Cals
434
Cadence
161
BPM
130
%MHR
76
B/mi
1287
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 119/132bpm 126cal 5.83/0mph
2) 1m - 10:03(10:03/m) 128/166bpm 129cal 5.97/0mph
3) 1m - 9:24(9:24/m) 139/167bpm 134cal 6.38/0mph
4) 0.31m - 3:02(9:53/m) 145/163bpm 45cal 6.07/0mph

10:17 10:03 9:24 3:02

Pace

14%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	106 85-116	1114	157 154-170	2/1
0.25	2:40	1:22	10:53	115 113-117	1251	158 154-162	1/2
0.38	5:36	2:55	23:22	106 73-123	2478	158 154-162	2/2
0.50	6:55	1:20	10:36	117 108-123	1240	158 154-170	2/1
0.63	8:14	1:19	10:32	124 119-129	1306	158 154-162	1/1
0.75	9:28	1:14	9:49	128 126-130	1256	159 156-162	1/3
0.88	10:43	1:16	10:04	129 126-132	1300	160 156-164	1/1
1.00	11:54	1:10	9:21	129 126-132	1207	161 158-166	1/1
1.13	13:08	1:15	9:59	131 128-134	1308	160 158-164	2/2
1.25	14:19	1:10	9:21	132 128-134	1233	161 158-164	1/1
1.38	15:32	1:13	9:47	134 131-138	1311	162 160-166	2/2
1.50	16:44	1:12	9:38	144 134-166	1386	162 158-166	0/1
1.63	17:58	1:14	9:49	135 133-138	1325	162 154-166	1/1
1.75	23:45	5:47	46:17	115 78-135	5323	160 154-164	1/1
1.88	25:06	1:21	10:49	119 108-132	1287	161 158-164	1/1
2.00	26:25	1:19	10:28	121 118-124	1267	161 158-164	1/1
2.13	27:35	1:11	9:28	125 122-127	1183	164 160-168	1/2
2.25	28:49	1:13	9:47	129 122-139	1263	163 154-168	2/1
2.38	29:59	1:10	9:19	142 122-167	1324	165 162-168	2/2
2.50	31:31	1:32	12:15	153 140-167	1875	163 158-166	2/2
2.63	32:43	1:13	9:41	138 132-143	1335	164 160-170	1/2
2.75	33:52	1:08	9:07	139 136-143	1266	165 162-168	2/1
2.88	35:00	1:08	9:07	139 138-141	1267	164 162-166	1/1
3.00	36:11	1:11	9:25	146 139-165	1375	165 162-166	1/2
3.13	37:43	1:33	12:20	146 135-163	1802	160 154-166	2/3
3.25	38:53	1:09	9:15	148 139-159	1368	163 158-168	2/1
3.31	39:25	32	9:35	136 132-139	1304	165 160-168	1/1

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 32:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	39:25	11:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	39.04%	More
800m	4:37	9:18	45.51%	More
1km	5:51	9:24	46.94%	More
Mile	9:43	9:43	47.93%	More
5k	37:15	11:59	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.53
5km	30:38	9:52	51.81
5M	50:44	10:09	51.13
10km	1:03:53	10:17	50.79
10M	1:45:47	10:35	50.80
Half	2:20:50	10:45	50.16
20M	3:40:33	11:02	50.75
Mara	4:53:38	11:12	50.83

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