Wed 4th Mar 2020 at 6:00pm by qnjc21

Bike > General

  • Time
    1:00:01
  • Miles
    15.65
  • Mph
    15.6
  • FBI
    69.77
  • Cals
    693
  • Watts
    194
  • Cadence
    90
  • BPM
    128
  • %MHR
    73
  • B/mi
    493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.95m - 5:00(5:16/m) 93/99bpm 42cal 89/104rpm 140/185W 11.37/14.4mph
2) 2.6m - 10:00(3:51/m) 118/131bpm 117cal 91/107rpm 195/282W 15.61/20.41mph
3) 1.35m - 4:00(2:58/m) 145/154bpm 65cal 92/103rpm 272/299W 20.26/20.77mph
4) 0.87m - 4:00(4:37/m) 120/154bpm 35cal 86/101rpm 146/277W 13.02/20.08mph
5) 1.35m - 4:00(2:58/m) 151/164bpm 64cal 101/111rpm 271/324W 20.2/20.87mph
6) 0.91m - 4:00(4:24/m) 126/163bpm 37cal 88/107rpm 156/255W 13.63/20.04mph
7) 1.93m - 8:00(4:08/m) 122/132bpm 82cal 81/100rpm 173/278W 14.51/19.91mph
8) 1.37m - 4:00(2:56/m) 154/166bpm 65cal 93/97rpm 274/325W 20.48/21.23mph
9) 0.91m - 4:00(4:25/m) 129/162bpm 37cal 79/95rpm 155/275W 13.59/20.41mph
10) 1.37m - 4:00(2:55/m) 158/170bpm 66cal 104/111rpm 277/316W 20.59/21.71mph
11) 0.93m - 4:00(4:19/m) 134/169bpm 38cal 90/108rpm 160/250W 13.89/20.25mph
12) 1.12m - 5:00(4:28/m) 125/133bpm 45cal 90/100rpm 153/208W 13.43/15.09mph
5:00 10:00 4:00 4:00 4:00 4:00 8:00 4:00 4:00 4:00 4:00 5:00

Pace

61% 4% 5% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:47 2:47 10.78 91 85-95 506 85 81-92 133 122-146
1.00 5:14 2:27 12.26 97 91-101 475 95 89-104 150 134-185
1.50 7:16 2:03 14.68 110 101-116 450 96 91-100 185 163-210
2.00 9:11 1:55 15.67 117 113-121 448 96 61-101 199 133-226
2.50 11:07 1:55 15.60 119 115-122 458 82 64-101 191 166-223
3.00 13:00 1:53 15.93 120 118-124 452 99 88-107 198 176-239
3.50 14:50 1:50 16.32 124 118-130 456 83 67-101 203 173-251
4.00 16:21 1:31 19.75 135 129-141 410 93 71-104 267 187-299
4.50 17:50 1:28 20.34 147 141-151 434 94 92-95 274 258-292
5.00 19:30 1:41 17.87 151 138-154 507 93 78-96 228 42-294
5.50 21:54 2:23 12.57 116 105-138 554 92 51-101 138 120-167
6.00 23:42 1:49 16.54 120 107-137 435 82 59-111 209 147-324
6.50 25:12 1:29 20.12 148 137-157 441 102 99-108 270 251-307
7.00 26:40 1:28 20.44 161 157-164 472 104 101-106 272 257-286
7.50 28:44 2:04 14.47 143 121-164 593 89 72-107 169 39-289
8.00 30:54 2:10 13.85 115 113-121 498 90 87-94 162 149-196
8.50 33:00 2:05 14.37 119 114-125 497 72 49-100 168 123-191
9.00 35:10 2:10 13.80 119 118-122 517 90 86-96 164 149-185
9.50 37:14 2:04 14.56 123 121-125 507 95 89-99 175 156-196
10.00 39:08 1:54 15.80 127 122-136 482 70 48-99 193 146-325
10.50 40:36 1:29 20.25 147 136-156 435 92 82-97 273 255-311
11.00 42:04 1:27 20.63 159 156-162 463 95 92-97 275 261-289
11.50 43:48 1:45 17.17 157 142-166 548 90 79-97 213 48-300
12.00 46:01 2:13 13.57 124 116-142 548 82 53-90 156 135-180
12.50 47:48 1:47 16.86 127 116-149 452 85 60-106 216 113-316
13.00 49:16 1:28 20.48 159 150-167 466 104 102-106 273 261-285
13.50 50:43 1:27 20.70 167 166-170 484 105 101-108 277 259-295
14.00 52:47 2:05 14.44 150 128-170 623 90 76-111 167 39-306
14.50 54:53 2:06 14.31 123 121-128 516 93 91-97 170 153-194
15.00 56:56 2:03 14.67 126 123-130 515 96 93-100 175 156-208
15.50 59:14 2:18 13.02 127 116-133 585 87 68-98 145 92-191
15.65 1:00:01 47 11.45 117 114-118 613 90 87-92 120 107-130

Heart

128/170max
  • Show Beats/Mile

Power

194W (325 max)
Power Graph
Power Bands

Cadence

90 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:26 2:53 More
1km 1:48 2:53 More
Mile 2:54 2:54 More
5k 10:24 3:21 More
5 miles 17:22 3:28 More
10k 22:12 3:34 More
10 miles 35:50 3:35 More
Half 47:58 3:40 More

Predictions

Dist Time Per Mile
10 miles 37:29 3:45
20km 47:06 3:47
15 miles 57:24 3:50
20 miles 1:17:40 3:53
40km 1:37:36 3:56
25 miles 1:38:12 3:56
42km 1:42:44 3:56
50 miles 3:23:30 4:04
56 miles 3:49:14 4:06
100 miles 7:01:41 4:13
112 miles 7:55:02 4:14

Bespoke Fields

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