Wed 4th Mar 2020 at 6:00pm by qnjc21
Bike > General
-
Time
1:00:01
-
Miles
15.65
-
Mph
15.6
-
FBI
69.77
-
Cals
693
-
Watts
194
-
Cadence
90
-
BPM
128
-
%MHR
73
-
B/mi
493
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 5:00(5:16/m) 93/99bpm 42cal 89/104rpm 140/185W 11.37/14.4mph
2) 2.6m - 10:00(3:51/m) 118/131bpm 117cal 91/107rpm 195/282W 15.61/20.41mph
3) 1.35m - 4:00(2:58/m) 145/154bpm 65cal 92/103rpm 272/299W 20.26/20.77mph
4) 0.87m - 4:00(4:37/m) 120/154bpm 35cal 86/101rpm 146/277W 13.02/20.08mph
5) 1.35m - 4:00(2:58/m) 151/164bpm 64cal 101/111rpm 271/324W 20.2/20.87mph
6) 0.91m - 4:00(4:24/m) 126/163bpm 37cal 88/107rpm 156/255W 13.63/20.04mph
7) 1.93m - 8:00(4:08/m) 122/132bpm 82cal 81/100rpm 173/278W 14.51/19.91mph
8) 1.37m - 4:00(2:56/m) 154/166bpm 65cal 93/97rpm 274/325W 20.48/21.23mph
9) 0.91m - 4:00(4:25/m) 129/162bpm 37cal 79/95rpm 155/275W 13.59/20.41mph
10) 1.37m - 4:00(2:55/m) 158/170bpm 66cal 104/111rpm 277/316W 20.59/21.71mph
11) 0.93m - 4:00(4:19/m) 134/169bpm 38cal 90/108rpm 160/250W 13.89/20.25mph
12) 1.12m - 5:00(4:28/m) 125/133bpm 45cal 90/100rpm 153/208W 13.43/15.09mph
5:00 10:00 4:00 4:00 4:00 4:00 8:00 4:00 4:00 4:00 4:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:47 |
2:47 |
10.78 |
91 85-95 |
506 |
85 81-92 |
133 122-146 |
1.00 |
5:14 |
2:27 |
12.26 |
97 91-101 |
475 |
95 89-104 |
150 134-185 |
1.50 |
7:16 |
2:03 |
14.68 |
110 101-116 |
450 |
96 91-100 |
185 163-210 |
2.00 |
9:11 |
1:55 |
15.67 |
117 113-121 |
448 |
96 61-101 |
199 133-226 |
2.50 |
11:07 |
1:55 |
15.60 |
119 115-122 |
458 |
82 64-101 |
191 166-223 |
3.00 |
13:00 |
1:53 |
15.93 |
120 118-124 |
452 |
99 88-107 |
198 176-239 |
3.50 |
14:50 |
1:50 |
16.32 |
124 118-130 |
456 |
83 67-101 |
203 173-251 |
4.00 |
16:21 |
1:31 |
19.75 |
135 129-141 |
410 |
93 71-104 |
267 187-299 |
4.50 |
17:50 |
1:28 |
20.34 |
147 141-151 |
434 |
94 92-95 |
274 258-292 |
5.00 |
19:30 |
1:41 |
17.87 |
151 138-154 |
507 |
93 78-96 |
228 42-294 |
5.50 |
21:54 |
2:23 |
12.57 |
116 105-138 |
554 |
92 51-101 |
138 120-167 |
6.00 |
23:42 |
1:49 |
16.54 |
120 107-137 |
435 |
82 59-111 |
209 147-324 |
6.50 |
25:12 |
1:29 |
20.12 |
148 137-157 |
441 |
102 99-108 |
270 251-307 |
7.00 |
26:40 |
1:28 |
20.44 |
161 157-164 |
472 |
104 101-106 |
272 257-286 |
7.50 |
28:44 |
2:04 |
14.47 |
143 121-164 |
593 |
89 72-107 |
169 39-289 |
8.00 |
30:54 |
2:10 |
13.85 |
115 113-121 |
498 |
90 87-94 |
162 149-196 |
8.50 |
33:00 |
2:05 |
14.37 |
119 114-125 |
497 |
72 49-100 |
168 123-191 |
9.00 |
35:10 |
2:10 |
13.80 |
119 118-122 |
517 |
90 86-96 |
164 149-185 |
9.50 |
37:14 |
2:04 |
14.56 |
123 121-125 |
507 |
95 89-99 |
175 156-196 |
10.00 |
39:08 |
1:54 |
15.80 |
127 122-136 |
482 |
70 48-99 |
193 146-325 |
10.50 |
40:36 |
1:29 |
20.25 |
147 136-156 |
435 |
92 82-97 |
273 255-311 |
11.00 |
42:04 |
1:27 |
20.63 |
159 156-162 |
463 |
95 92-97 |
275 261-289 |
11.50 |
43:48 |
1:45 |
17.17 |
157 142-166 |
548 |
90 79-97 |
213 48-300 |
12.00 |
46:01 |
2:13 |
13.57 |
124 116-142 |
548 |
82 53-90 |
156 135-180 |
12.50 |
47:48 |
1:47 |
16.86 |
127 116-149 |
452 |
85 60-106 |
216 113-316 |
13.00 |
49:16 |
1:28 |
20.48 |
159 150-167 |
466 |
104 102-106 |
273 261-285 |
13.50 |
50:43 |
1:27 |
20.70 |
167 166-170 |
484 |
105 101-108 |
277 259-295 |
14.00 |
52:47 |
2:05 |
14.44 |
150 128-170 |
623 |
90 76-111 |
167 39-306 |
14.50 |
54:53 |
2:06 |
14.31 |
123 121-128 |
516 |
93 91-97 |
170 153-194 |
15.00 |
56:56 |
2:03 |
14.67 |
126 123-130 |
515 |
96 93-100 |
175 156-208 |
15.50 |
59:14 |
2:18 |
13.02 |
127 116-133 |
585 |
87 68-98 |
145 92-191 |
15.65 |
1:00:01 |
47 |
11.45 |
117 114-118 |
613 |
90 87-92 |
120 107-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:24 |
3:21 |
More |
5 miles |
17:22 |
3:28 |
More |
10k |
22:12 |
3:34 |
More |
10 miles |
35:50 |
3:35 |
More |
Half |
47:58 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:29 |
3:45 |
20km |
47:06 |
3:47 |
15 miles |
57:24 |
3:50 |
20 miles |
1:17:40 |
3:53 |
40km |
1:37:36 |
3:56 |
25 miles |
1:38:12 |
3:56 |
42km |
1:42:44 |
3:56 |
50 miles |
3:23:30 |
4:04 |
56 miles |
3:49:14 |
4:06 |
100 miles |
7:01:41 |
4:13 |
112 miles |
7:55:02 |
4:14 |
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