Wed 4th Mar 2020 at 7:00pm by mehike

Run > General

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Time
1:26:23
Miles
8.65
Min/mi
9:59
Pacing
86%
WAVA
47.98
Stride(cm)
104
Cals
1024
Cadence
155
BPM
139
%MHR
79.8
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 136/148bpm 79cal
2) 1km - 6:10(6:10/km) 141/152bpm 78cal
3) 1km - 6:22(6:22/km) 136/141bpm 78cal
4) 1km - 6:02(6:02/km) 139/142bpm 75cal
5) 1km - 6:17(6:17/km) 141/148bpm 79cal
6) 1km - 6:10(6:10/km) 139/143bpm 76cal
7) 1km - 6:23(6:23/km) 139/147bpm 77cal
8) 1km - 6:13(6:13/km) 140/144bpm 75cal
9) 1km - 6:23(6:23/km) 139/143bpm 75cal
10) 1km - 6:12(6:12/km) 137/141bpm 70cal
11) 1km - 6:23(6:23/km) 138/143bpm 73cal
12) 1km - 6:07(6:07/km) 139/151bpm 68cal
13) 1km - 6:10(6:10/km) 138/149bpm 66cal
14) 0.8km - 4:52(6:05/km) 142/158bpm 55cal

6:39 6:10 6:22 6:02 6:17 6:10 6:23 6:13 6:23 6:12 6:23 6:07 6:10 4:52

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52 +9	11:28	127 86-141	1456	156 124-160
0.50	5:25	2:33	10:11	141 131-147	1437	158 154-164
0.75	8:01	2:36	10:23	145 131-149	1506	156 154-158
1.00	10:30	2:29	9:58	141 135-152	1405	157 154-160
1.25	12:55	2:25	9:39	137 130-146	1321	157 156-162
1.50	15:31	2:37	10:26	135 130-138	1409	155 154-160
1.75	18:06	2:35	10:19	137 133-139	1413	155 154-158
2.00	20:35	2:29	9:54	138 135-141	1367	157 154-162
2.25	22:57	2:22	9:29	139 136-142	1317	156 154-158
2.50	25:23	2:26	9:45	139 137-142	1356	156 154-158
2.75	27:55	2:32	10:07	140 137-143	1417	155 152-160
3.00	30:27	2:32	10:09	140 137-143	1420	154 152-158
3.25	32:57	2:30	10:00	141 137-148	1409	155 154-160
3.50	35:23	2:26	9:45	140 137-143	1364	155 154-166
3.75	37:53	2:30	10:01	139 136-143	1392	154 152-156
4.00	40:29	2:36	10:23	139 136-143	1444	153 150-156
4.25	43:05	2:35	10:22	140 137-147	1451	154 152-158
4.50	45:33	2:28	9:52	139 136-141	1372	156 154-158
4.75	48:03	2:30	10:00	140 135-144	1399	154 152-158
5.00	50:33	2:30	10:01	139 137-143	1392	155 152-156
5.25	53:10	2:37	10:29	139 136-142	1458	153 150-154
5.50	55:43	2:33	10:13	139 135-143	1420	154 150-156
5.75	58:14	2:31	10:02	137 134-139	1375	155 152-158
6.00	1:00:44	2:30	10:01	137 135-141	1373	154 152-158
6.25	1:03:14	2:30	9:58	137 135-139	1366	154 152-156
6.50	1:05:53	2:39	10:36	138 136-143	1463	153 152-156
6.75	1:08:26	2:33	10:11	139 134-142	1415	154 152-156
7.00	1:10:52	2:26	9:45	137 135-139	1335	155 154-156
7.25	1:14:20	3:28 +59	13:53	139 124-151	1929	156 154-160
7.50	1:16:47	2:27	9:47	142 136-146	1390	155 152-158
7.75	1:19:18	2:31	10:04	141 136-149	1419	154 152-156
8.00	1:21:47	2:29	9:56	135 130-141	1342	154 152-156
8.25	1:24:11	2:24	9:37	139 135-146	1338	156 154-158
8.50	1:26:41	2:29	9:58	145 137-158	1445	154 152-156
8.59	1:27:31	50	9:37	138 137-140	1326	155 152-158

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	8.6	1:27:29	10:11
Walk	0.0	124	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.98%	More
800m	4:45	9:34	40.04%	More
1km	5:59	9:38	41.47%	More
Mile	9:46	9:46	43.25%	More
5k	30:56	9:58	46.48%	More
5 miles	50:09	10:02	46.67%	More
10k	1:02:25	10:03	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:11	9:24	49.27
5M	48:19	9:40	48.44
10km	1:00:50	9:47	48.03
10M	1:40:44	10:04	47.93
Half	2:14:07	10:14	47.25
20M	3:30:02	10:30	47.81
Mara	4:39:38	10:40	47.89

Fetch Miles

10:19

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