Wed 4th Mar 2020 at 6:00pm by wshippin

Run > Track Session

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Time
37:25
Miles
4.07
Min/mi
9:12
Pacing
0%
WAVA
45.71
Stride(cm)
97
Cals
449
Cadence
180
BPM
146
%MHR
74.6
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 156/182bpm 69cal
2) 0.3km - 6:35(21:59/km) 126/163bpm 61cal
3) 0.63km - 1:58(3:09/km) 152/171bpm 26cal
4) 0.02km - 2:00(1:37:34/km) 142/168bpm 24cal
5) 0.61km - 2:00(3:16/km) 152/171bpm 26cal
6) 0.19km - 2:00(10:24/km) 145/170bpm 23cal
7) 0.6km - 2:00(3:21/km) 159/182bpm 29cal
8) 0.2km - 2:00(10:08/km) 153/183bpm 25cal
9) 0.61km - 2:00(3:18/km) 151/169bpm 25cal
10) 0.19km - 2:00(10:29/km) 148/178bpm 24cal
11) 0.61km - 2:00(3:18/km) 153/171bpm 26cal
12) 0.19km - 2:00(10:34/km) 149/171bpm 24cal
13) 0.59km - 2:00(3:23/km) 141/157bpm 20cal
14) 0.2km - 2:00(9:59/km) 142/164bpm 21cal
15) 0.59km - 2:00(3:24/km) 148/170bpm 23cal
16) 0.04km - 12(5:31/km) 166/168bpm 3cal

4:40 6:35 1:58 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 12

Pin Map

0mi in 0

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	131 104-157	980	190 180-194
0.25	1:46	50	6:42	160 158-165	1071	192 182-194
0.38	2:35	49	6:29	168 163-171	1090	197 194-200
0.50	3:23	48	6:21	170 166-174	1078	193 180-196
0.63	6:21	2:58 +1:41	23:46	156 140-182	3708	176 92-196
0.75	8:26	2:05	16:38	147 141-163	2445	153 36-206
0.88	13:10	4:44 +1	37:55	115 93-144	4361	159 126-206
1.00	13:53	43	5:41	151 126-163	859	207 202-210
1.13	14:30	37	4:57	167 160-171	827	205 202-206
1.25	17:06	2:36	20:47	143 120-170	2973	205 200-218
1.38	17:45	39	5:12	141 122-158	733	211 206-222
1.50	18:23	38	5:04	161 156-164	815	206 190-208
1.63	19:26	1:03	8:24	168 163-171	1410	172 116-206
1.75	21:07	1:41	13:32	135 122-168	1826	147 124-218
1.88	21:48	40	5:23	156 143-164	841	210 206-216
2.00	22:27	39	5:15	166 162-172	871	204 190-206
2.13	23:39	1:12	9:35	175 163-183	1677	168 118-206
2.25	25:09	1:30	12:01	136 122-164	1634	144 108-216
2.38	25:49	40	5:21	142 124-154	761	208 204-216
2.50	26:27	38	5:05	161 156-167	819	206 204-208
2.63	27:46	1:18	10:26	168 157-178	1753	166 108-200
2.75	29:10	1:24	11:15	130 120-160	1462	150 122-214
2.88	29:50	40	5:21	144 127-159	770	207 202-214
3.00	30:29	39	5:12	167 160-171	868	205 202-206
3.13	31:41	1:12	9:35	166 157-171	1590	176 110-206
3.25	33:12	1:31	12:12	134 118-157	1634	146 118-214
3.38	33:54	41	5:30	134 124-147	737	202 198-210
3.50	34:34	40	5:21	152 146-154	812	199 184-200
3.63	35:50	1:17	10:15	155 148-164	1590	160 112-200
3.75	37:16	1:26	11:26	125 111-148	1429	147 118-210
3.88	37:56	40	5:19	148 125-158	787	203 198-208
4.00	38:37	40	5:23	160 151-170	862	202 200-206
4.07	39:07	30	6:57	167 164-170	1160	199 198-200

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (222 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	199	3.6	23:32	6:35
Walk	21.1	128	0.5	8:14	16:35
Still	18.7	-	-	7:20	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	61.01%	More
800m	3:17	6:37	51.27%	More
1km	4:35	7:23	48.17%	More
Mile	8:00	8:00	47.65%	More
5k	25:11	8:06	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	27:43	8:55	46.66
5M	47:02	9:24	44.97
10km	59:52	9:38	44.24
10M	1:41:35	10:10	43.15
Half	2:17:07	10:28	42.01
20M	3:39:25	10:58	41.60
Mara	4:56:11	11:18	41.09

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Powerbreathe Setting
Powerbreathe Model