Wed 4th Mar 2020 at 5:00pm by hellen

Run > General

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Time
58:02
Miles
6.33
Min/mi
9:10
Pacing
42%
WAVA
57.34
Stride(cm)
101
Cals
546
Cadence
175
BPM
131
%MHR
76
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 123/136bpm 86cal 6.36/0mph
2) 1m - 9:26(9:26/m) 124/133bpm 83cal 6.36/0mph
3) 1m - 9:30(9:30/m) 126/138bpm 82cal 6.31/0mph
4) 1m - 8:55(8:55/m) 132/138bpm 84cal 6.72/0mph
5) 1m - 8:46(8:46/m) 138/151bpm 89cal 6.85/0mph
6) 1m - 8:43(8:43/m) 140/148bpm 90cal 6.88/0mph
7) 0.33m - 3:15(9:45/m) 139/147bpm 32cal 6.15/0mph

9:26 9:26 9:30 8:55 8:46 8:43 3:15

Pace

10%

25%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	119 75-136	1100	172 120-180
0.50	4:46	2:28	9:50	125 120-133	1229	177 174-180
0.75	7:18	2:32	10:06	121 117-126	1222	176 172-178
1.00	9:44	2:27	9:47	126 122-128	1232	174 172-176
1.25	12:08	2:24	9:36	125 122-128	1199	174 172-178
1.50	14:32	2:24	9:36	128 124-133	1228	174 172-176
1.75	16:55	2:22	9:30	126 122-133	1197	173 172-174
2.00	20:00	3:05	12:20	118 92-128	1455	174 172-178
2.25	23:10	3:10	12:40	122 95-132	1545	175 172-180
2.50	25:38	2:29	9:55	131 126-134	1298	175 172-178
2.75	31:33	5:54	23:37	123 92-138	2906	174 172-178
3.00	34:01	2:28	9:52	127 121-137	1253	175 172-180
3.25	36:34	2:34	10:15	128 123-135	1312	174 172-178
3.50	38:46	2:12	8:48	132 125-138	1161	175 172-180
3.75	41:02	2:16	9:05	134 130-137	1217	175 172-178
4.00	43:13	2:10	8:41	133 131-137	1156	175 172-178
4.25	45:59	2:46	11:05	135 132-143	1497	175 172-180
4.50	48:13	2:14	8:55	135 127-139	1204	175 172-180
4.75	50:24	2:11	8:44	143 138-151	1248	175 172-180
5.00	52:34	2:10	8:41	140 137-143	1217	174 172-176
5.25	55:06	2:32	10:07	138 130-142	1397	175 172-178
5.50	57:15	2:09	8:34	139 136-142	1191	175 174-178
5.75	59:23	2:08	8:32	138 135-142	1179	175 172-178
6.00	1:01:41	2:18	9:13	143 137-148	1319	175 174-180
6.25	1:04:30	2:49	11:17	138 132-142	1557	174 170-176
6.33	1:05:18	48	9:51	141 138-144	1390	174 172-176

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.3	1:05:08	10:19
Walk	0.3	120	0	10	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.64%	More
800m	4:14	8:32	48.66%	More
1km	5:21	8:36	50.25%	More
Mile	8:47	8:47	52.00%	More
5k	28:43	9:15	55.61%	More
5 miles	51:57	10:23	50.17%	More
10k	1:04:08	10:19	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.08
5km	26:20	8:29	60.65
5M	44:40	8:56	58.34
10km	56:51	9:09	57.39
10M	1:36:25	9:39	55.68
Half	2:10:07	9:56	53.84
20M	3:28:08	10:24	52.88
Mara	4:40:54	10:43	51.84

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