Wed 4th Mar 2020 at 5:00pm by RunHammyRun

Run > General

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Time
53:18
Miles
7.15
Min/mi
7:27
Pacing
94%
WAVA
60.10
Stride(cm)
114
Cals
740
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 64cal 11.96/12.66kmph
2) 1km - 4:37(4:37/km) 64cal 13/14.31kmph
3) 1km - 4:46(4:46/km) 65cal 12.57/13.47kmph
4) 1km - 4:36(4:36/km) 64cal 13.02/13.6kmph
5) 1km - 4:36(4:36/km) 64cal 13.05/13.91kmph
6) 1km - 4:39(4:39/km) 64cal 12.89/13.74kmph
7) 1km - 4:41(4:41/km) 65cal 12.81/13.64kmph
8) 1km - 4:34(4:34/km) 65cal 13.14/13.47kmph
9) 1km - 4:31(4:31/km) 64cal 13.27/14.01kmph
10) 1km - 4:30(4:30/km) 64cal 13.33/14.04kmph
11) 1km - 4:27(4:27/km) 65cal 13.46/14.08kmph
12) 0.51km - 2:18(4:30/km) 32cal 13.35/13.84kmph

5:01 4:37 4:46 4:36 4:36 4:39 4:41 4:34 4:31 4:30 4:27 2:18

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:29	183 122-190
0.50	4:03	1:55	7:42	189 188-192
0.75	6:02	1:59	7:57	189 186-192
1.00	7:51	1:49	7:16	190 188-192
1.25	9:41	1:50	7:18	189 186-192
1.50	11:37	1:57	7:47	190 188-194
1.75	13:29	1:52	7:28	191 188-194
2.00	15:23	1:54	7:36	190 186-192
2.25	17:15	1:52	7:27	188 186-190
2.50	19:07	1:52	7:28	189 186-192
2.75	20:56	1:49	7:15	190 188-194
3.00	22:47	1:51	7:23	190 188-192
3.25	24:38	1:51	7:24	191 188-196
3.50	26:32	1:55	7:39	190 186-194
3.75	28:25	1:53	7:32	190 188-194
4.00	30:16	1:51	7:24	190 188-194
4.25	32:09	1:53	7:33	188 184-192
4.50	34:02	1:52	7:30	189 186-192
4.75	35:52	1:50	7:22	190 188-194
5.00	37:44	1:52	7:26	191 188-194
5.25	39:34	1:50	7:21	191 188-194
5.50	41:24	1:50	7:20	191 188-194
5.75	43:11	1:47	7:10	191 188-194
6.00	45:00	1:48	7:13	191 188-192
6.25	46:48	1:48	7:14	191 188-194
6.50	48:35	1:47	7:08	191 186-194
6.75	50:24	1:48	7:13	191 188-194
7.00	52:10	1:46	7:04	191 188-194
7.15	53:18	1:08	7:29	189 186-192

Cadence

190 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	7.2	53:18	7:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.01%	More
800m	3:31	7:04	50.97%	More
1km	4:24	7:05	53.08%	More
Mile	7:08	7:08	56.21%	More
5k	22:40	7:18	60.16%	More
5 miles	36:46	7:21	60.22%	More
10k	45:51	7:23	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:02	7:06	61.87
5M	36:29	7:18	60.68
10km	45:56	7:24	60.11
10M	1:16:04	7:36	59.91
Half	1:41:16	7:44	59.04
20M	2:38:35	7:56	59.74
Mara	3:31:08	8:04	59.83

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