Wed 4th Mar 2020 at 4:00pm by cguy5

Run > General

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Time
49:26
Miles
6.00
Min/mi
8:14
Pacing
69%
WAVA
54.36
Stride(cm)
109
Cals
571
Cadence
179
BPM
171
%MHR
99.7
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 155/171bpm 79cal 7.79/8.54mph
2) 1m - 8:14(8:14/m) 168/179bpm 92cal 7.29/7.93mph
3) 1m - 8:05(8:05/m) 172/178bpm 93cal 7.43/7.93mph
4) 1m - 8:25(8:25/m) 177/181bpm 101cal 7.13/8.14mph
5) 1m - 8:18(8:18/m) 178/187bpm 101cal 7.23/7.49mph
6) 1m - 8:40(8:40/m) 177/182bpm 105cal 6.92/7.83mph
7) 0m - 2(9:32/m) 179/179bpm 6.29/5.47mph

7:42 8:14 8:05 8:25 8:18 8:40 2

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	144 106-163	1007	177 128-186
0.50	3:24	1:39	6:35	154 151-156	1013	180 178-182
0.75	5:33	2:10	8:39	159 154-162	1376	182 180-184
1.00	7:51	2:18 +10	9:11	163 158-171	1497	179 170-186
1.25	9:53	2:02	8:07	164 157-178	1331	182 178-184
1.50	12:40	2:47 +30	11:06	169 166-175	1876	179 170-184
1.75	14:38	1:58	7:54	170 167-173	1342	181 178-182
2.00	16:34	1:57	7:46	170 168-172	1320	179 174-182
2.25	18:36	2:02	8:08	171 169-174	1390	180 174-184
2.50	20:56	2:20 +17	9:19	171 168-172	1592	182 176-186
2.75	22:55	1:59	7:57	173 169-175	1377	182 172-186
3.00	25:19	2:23 +22	9:33	175 172-178	1671	182 176-186
3.25	27:24	2:06	8:24	175 171-180	1469	181 174-186
3.50	29:30	2:06	8:22	176 174-179	1474	180 174-184
3.75	31:47	2:17 +15	9:08	178 176-181	1626	177 118-184
4.00	34:31	2:44 +33	10:56	178 174-180	1946	176 118-186
4.25	36:41	2:10 +9	8:41	179 175-181	1554	177 84-186
4.50	39:34	2:53 +46	11:31	177 168-180	2037	180 176-184
4.75	41:36	2:03	8:10	178 174-185	1455	181 172-184
5.00	44:28	2:51 +45	11:26	178 168-187	2035	180 174-182
5.25	46:30	2:02	8:08	178 172-182	1449	180 178-182
5.50	49:55	3:25 +1:25	13:40	175 161-181	2393	177 118-182
5.75	52:22	2:27 +16	9:48	178 176-181	1745	181 178-186
6.00	54:48	2:26	9:45	177 174-179	1726	177 174-184
6.00	54:51	3	12:45	179 179-179	2282	184 184-184

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	180	6	50:27	8:49
Walk	3.5	110	0	2:01	2:29:23
Pause	4.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	54.77%	More
800m	3:21	6:45	53.80%	More
1km	4:25	7:07	53.39%	More
Mile	7:51	7:51	51.48%	More
5k	26:12	8:26	52.41%	More
5 miles	44:27	8:53	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.15
5km	23:45	7:39	57.83
5M	40:21	8:04	55.29
10km	51:24	8:16	54.14
10M	1:27:19	8:44	52.61
Half	1:57:58	9:00	51.09
20M	3:08:58	9:27	50.54
Mara	4:15:17	9:45	49.89

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