-
Time
40:02
-
Miles
4.23
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
49.72
-
Stride(cm)
102
-
Cals
286
-
Cadence
167
-
BPM
112
-
%MHR
61.1
-
B/mi
1064
-
Surface
Road
Notes & Comments
40mins easy with 3 min tempo hills
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
8:34 |
8:34 +7:23
|
1:08:29 |
93 58-116 |
6368 |
167 120-182 |
0.25 |
9:56 |
1:23 |
11:02 |
112 106-116 |
1237 |
169 166-170 |
0.38 |
11:11 |
1:15 |
9:56 |
113 110-117 |
1123 |
169 168-174 |
0.50 |
12:25 |
1:14 |
9:49 |
113 111-115 |
1110 |
170 168-172 |
0.63 |
13:39 |
1:15 +4
|
9:58 |
115 111-118 |
1147 |
170 166-172 |
0.75 |
15:00 |
1:20 |
10:43 |
115 113-119 |
1233 |
168 166-172 |
0.88 |
16:12 |
1:12 |
9:37 |
116 113-120 |
1116 |
169 166-174 |
1.00 |
17:19 |
1:07 |
8:58 |
116 114-119 |
1041 |
168 166-172 |
1.13 |
18:30 |
1:10 |
9:23 |
116 114-118 |
1088 |
170 168-172 |
1.25 |
20:29 |
2:00 +51
|
15:58 |
103 83-121 |
1644 |
168 120-176 |
1.38 |
21:31 |
1:01 |
8:11 |
111 92-130 |
909 |
172 170-174 |
1.50 |
22:39 |
1:08 |
9:02 |
107 99-114 |
967 |
172 168-176 |
1.63 |
24:45 |
2:07 +58
|
16:54 |
104 90-115 |
1758 |
163 110-172 |
1.75 |
25:59 |
1:14 |
9:52 |
114 105-120 |
1124 |
164 162-166 |
1.88 |
27:14 |
1:14 |
9:55 |
100 87-117 |
992 |
166 164-168 |
2.00 |
28:19 |
1:05 |
8:40 |
112 108-118 |
971 |
168 166-172 |
2.13 |
29:26 |
1:08 |
9:02 |
107 106-109 |
967 |
167 164-172 |
2.25 |
31:58 |
2:31 +1:27
|
20:12 |
102 86-112 |
2060 |
161 112-168 |
2.38 |
33:13 |
1:15 |
10:04 |
107 95-115 |
1077 |
164 160-168 |
2.50 |
34:29 |
1:15 |
10:03 |
111 109-114 |
1116 |
164 164-166 |
2.63 |
35:35 |
1:06 |
8:47 |
111 109-115 |
974 |
170 164-178 |
2.75 |
36:39 |
1:05 |
8:37 |
113 110-115 |
973 |
169 166-172 |
2.88 |
39:08 |
2:29 +1:27
|
19:51 |
116 88-133 |
2302 |
167 106-172 |
3.00 |
40:26 |
1:18 |
10:23 |
111 88-122 |
1152 |
165 164-168 |
3.13 |
41:39 |
1:13 |
9:44 |
117 115-119 |
1140 |
167 164-172 |
3.25 |
43:56 |
2:17 +1:06
|
18:18 |
107 82-121 |
1958 |
165 120-170 |
3.38 |
45:09 |
1:13 |
9:45 |
120 114-125 |
1170 |
168 166-170 |
3.50 |
46:50 |
1:40 +31
|
13:23 |
118 110-124 |
1579 |
169 166-172 |
3.63 |
48:11 |
1:21 +8
|
10:50 |
118 116-120 |
1278 |
169 166-170 |
3.75 |
49:32 |
1:21 +10
|
10:51 |
122 113-127 |
1324 |
169 168-172 |
3.88 |
50:44 |
1:11 |
9:31 |
110 99-122 |
1046 |
170 166-172 |
4.00 |
51:54 |
1:10 |
9:22 |
122 117-125 |
1143 |
169 166-172 |
4.13 |
53:09 |
1:15 |
9:58 |
127 125-132 |
1267 |
170 168-172 |
4.23 |
54:07 |
58 |
9:42 |
158 136-172 |
1531 |
168 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.34% |
More |
800m |
4:30 |
9:04 |
42.66% |
More |
1km |
5:42 |
9:10 |
43.98% |
More |
Mile |
9:43 |
9:43 |
43.84% |
More |
5k |
33:56 |
10:55 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.95 |
5km |
28:31 |
9:11 |
50.82 |
5M |
48:07 |
9:37 |
49.03 |
10km |
1:01:05 |
9:50 |
48.23 |
10M |
1:43:02 |
10:18 |
47.26 |
Half |
2:18:37 |
10:35 |
46.11 |
20M |
3:40:39 |
11:02 |
45.91 |
Mara |
4:56:52 |
11:20 |
45.50 |
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